https://spacetobreatheuk.com/who-we-are daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1530267756318-MC2Z8V4JJDLJ1F0IDSUR/shutterstock_596526554.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1530633809259-OUS1UONYCEGVKOK861FY/shutterstock_596526554.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586267838776-QLRYA0OPJKAGUB090048/shutterstock_596526554.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716023157159-BZ1HN7CDYSX19MZZIORI/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b53e29a6-00ba-4365-81a6-c68ccf9922fb/AndyFreeman.jpeg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9e922401-0804-4fef-b9db-cfe6a436ee94/photo+id.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3b87e70e-5ba6-41c1-8058-cb67611ca2d9/IMG_0521.png Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/5e406b24-275b-4784-bb72-c6a9537a6bf6/IMG_7831.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1faaefcb-d367-42ff-b41a-20357186f6c9/tempImage2f1tl3.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c3698e25-4c2a-4450-b025-e6e5da0d6d05/front_output.png Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f55f8b0a-0319-4842-ac6a-0a8dc98acd7c/PHOTO-2024-12-18-15-02-40.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/edec05ec-3624-4572-81d9-2e5c3875481c/AnnaPottsCounsellorcrop.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716022665398-KX3340P4ZACEWKQ32JBQ/image-asset.jpeg Who We Are - Make it stand out Find out about any job vacancies at Space to Breathe https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716022737195-U808CVEFRK9R7Z8G2IRD/image-asset.jpeg Who We Are - Make it stand out Volunteer with us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716022781181-NVSPA4BEEJX5VRQWXNDH/image-asset.jpeg Who We Are - Make it stand out Contact us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1603129405759-LR63AICWJDV7ACFVFUCX/volunteering.png Who We Are - Would you like to work with us? There are lots of opportunities to volunteer with Space to Breathe. We support people’s wellbeing in a host of different settings and its vital for us to to include as many people as we can so that we truly as a Community Interest Company. This led us to our volunteer scheme, which creates an easy route for you to come and get involved in our work. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9c845d2d-978c-4276-8845-0c082374b666/andyfreeman2+-+2+%281%29.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/97d14112-812e-46c1-a788-8da494afd39f/islandnetworking.jpeg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024019841-FTMBL8OUNS7L1F22RYLB/image-asset.jpeg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024092444-070I0FCYUO0YQERZX72V/image-asset.jpeg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024732678-BXVE972TW1XAV11TOG4Z/image-asset.jpeg Who We Are - Make it stand out Find out about our NHS related services and ways we can help. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024787789-296ZSD1HQI5QF4E68O2N/image-asset.jpeg Who We Are - Make it stand out Free and funded support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024874750-ZNSN4CRMTDNBADPOBGLN/image-asset.jpeg Who We Are - Make it stand out Workplace wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024938911-IFHFEYTS2DNFIT4Y6MTQ/image-asset.jpeg Who We Are - Make it stand out Drop us an email https://spacetobreatheuk.com/stories daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1530808679263-RTO2C6K8TSD0HAB80A4O/shutterstock_596526554.jpg Stories https://spacetobreatheuk.com/stories/2026/3/20/synergy-and-space-to-breathe monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c1fc3c84-04ac-4027-9cb2-de7f6f28fffb/AndyFreeman.jpeg Stories - Synergy and Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d106dd86-b769-4d43-8137-be979e6b7c1e/Synergy+logo+cropped.png Stories - Synergy and Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2026/3/6/the-wellbeing-wheel-of-the-year-awaken monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/481cdabf-2102-4779-a815-bfa4dc8b5976/Wheel+of+the+Year+awaken.png Stories - The Wellbeing Wheel of the Year: Awaken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2026/2/7/renew-poetry-night monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475619915-O1MYLYUJYL8VNVCY9Y95/IMG_4269.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475619984-A16VO63AEUQ49ELM4QEH/IMG_4270.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475623768-DDR3D6ISBU7JV8RRGS30/IMG_4271.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475624116-EEBJIX3WN1R50Q8ISVVM/IMG_4272.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475628341-L5KFWX21EAZ0RDDZAHF8/IMG_4273.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475628340-8LQF76RLU0IUXCEZWP7Z/IMG_4274.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475631978-WPUDVFW6UIYIPBY924Z5/IMG_4275.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475635202-SYJOSQZCHETCJXP0CCVD/IMG_4277.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475637103-NJUYWK94GTCMM4WHH9FG/IMG_4278.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475640980-K063MCBE0JZKU1RJMKHT/IMG_4279.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475642005-G54Z5L96DFVS6BTCGX5E/IMG_4280.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1770475643601-UAGLYPTVY2YPXAF5J3LO/IMG_4281.jpeg Stories - Renew: Poetry Night https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b20a412a-1b2a-4b6c-81db-ae60da64557c/1.png Stories - Renew: Poetry Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2026/1/21/postcard-for-purpose monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3b16fb5-fcfd-45fa-98f4-4d323b76ac46/Postcard+for+Purpose.png Stories - 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Connecting Faith and Wellbeing - How do Wellbeing and Spirituality connect? On Tuesday 2nd December we are running the next session of our popular webinar “Connecting Faith and Wellbeing” …. here Andy explains something of why this is important in our work. You can find out more about the webinar below https://spacetobreatheuk.com/stories/2025/11/20/introducing-the-new-shhh-winter-wellbeing-box monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629467901-SZOXZBP6G6A03KUOFF5S/WWBfront.png Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629491017-VTJJ9MMHC3CNADH5EKS2/IMG_4035.jpg Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629496077-PMCS75IMP8RD7POJ40VS/IMG_4036.jpg Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629496000-O63C6ZNERB4EC4YFJSF8/IMG_4037.jpg Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629499000-F4TPETH3KFC9CQRSP7O6/IMG_4039.jpg Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629990824-9F9979XM1HE7VWQM7Z47/WWBLightback.png Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630003066-I81KT118PJ00ZOST95OW/Screenshot+2025-11-19+at+14.24.53.png Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630017127-75W5BISSSCP25HZPERKN/WWBPresent.png Stories - Introducing the new Shhh... Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630017308-HSTUROIL81S2FOE456ON/WWBPresentback.png Stories - Introducing the new Shhh... Winter Wellbeing Box https://spacetobreatheuk.com/stories/2025/11/18/getting-a-good-nights-sleep monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6622e244-8019-4118-861b-67abdad6f0d6/greg-pappas-rUc9hVE-L-E-unsplash.jpg Stories - Getting a Good Night's Sleep - It’s Time To Stop Struggling Let Us Help You Rest, Recover And Get A Good Night’s Sleep. https://spacetobreatheuk.com/stories/2025/11/15/space-to-breathes-annual-report-2025 monthly 0.5 2025-11-15 https://spacetobreatheuk.com/stories/2025/10/15/youre-invited-to-the-space-to-breathe-open-day- monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dcfa38c1-c970-4406-8ce9-7fd4966d43f2/Green+Watercolor+Background+Instagram+Post.png Stories - You're invited to the Space to Breathe Open Day !! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/10/1/the-gp-access-project-coming-to-surgery-near-you monthly 0.5 2025-10-03 https://spacetobreatheuk.com/stories/2025/8/26/greenbelt-festiva-thanks-for-visiting-us monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206141762-V1XK4LURTBW2LC8AYIPL/Greenbelt.jpg Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206510763-6109L9P0N8U8I7SP0N8Z/IMG_3686.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206115308-KILASB5ULSZ3KLNGFQ62/537540953_10161774987055382_2584104446751364048_n.jpg Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206489344-OA5Z2E5O4I4Z2GEJZ77Z/IMG_3700.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206485739-IQQKCEIIKSBYC6QV6OPJ/IMG_3689.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206512276-P32I2BNRMFYVW3QUV5AU/IMG_3675.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206523625-6CLD9U74STG1XZ8V1M0Z/B0276FA8-B94B-4858-BAED-E86BB1A39285.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756207253044-Z1I3P6GZFQ9UBNY4IDM5/1E01AB00-18CA-43DB-B14C-8EE66BDF6E0E.png Stories - Greenbelt Festiva: Thanks for Visiting Us https://spacetobreatheuk.com/stories/2025/7/23/caring-for-our-carers-wellbeing monthly 0.5 2025-07-23 https://spacetobreatheuk.com/stories/2025/7/21/mens-drop-in-taking-a-short-break- monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b345274b-a34a-445b-9eff-5492b3312ff3/Space+to+Breathe+Drop+In+Poster+copy.png Stories - Men's Drop In - Taking a short break ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/7/1/campaign-update-2025-for-the-25-naneg monthly 0.5 2025-07-14 https://spacetobreatheuk.com/stories/2025/7/8/rest-move-breathe-a-summer-series-2-simple-sun-saluation monthly 0.5 2025-07-08 https://spacetobreatheuk.com/stories/2025/7/1/campaign-update-2025-for-the-25 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/522c69f8-f5f0-4bcb-89d6-50d813d3f1d3/6.png Stories - Campaign Update - 2025 for the 25% - Lets stand up for the 25% At Space to Breathe Sheffield, we believe everyone deserves access to meaningful mental health support. That’s why we launched our “2025 for the 25%” campaign – a bold effort to raise £10,000 to support the 1 in 4 of us who will struggle with our mental health this year. https://spacetobreatheuk.com/stories/2025/6/27/rest-move-breathe-a-summer-series-1-a-place-in-the-sun monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/200acab9-6895-4993-ada9-f4e450fbc34d/Rest%2C+move%2C+breathe+a+summer+series.png Stories - Rest Move Breathe: A Summer Series #1: A Place in The Sun - Guided Relaxations from Space to Breathe This summer we’re going to be sharing a series of guided practices from Space to Breathe led by Fran. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7cc19654-9db8-4acb-9ee0-e03ed0c6a5e7/image6.jpg Stories - Rest Move Breathe: A Summer Series #1: A Place in The Sun Fran Saint is our Rest and Relaxation Lead. Fran is a trainee Yoga Therapist and runs our Restorative Yoga Programme. You can contact Fran at fran@spacetobreatheuk.com https://spacetobreatheuk.com/stories/2025/6/16/unstuck-club-a-space-for-change monthly 0.5 2025-06-16 https://spacetobreatheuk.com/stories/2025/6/9/carers-week-launching-the-carers-wellbeing-and-support-project monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/db709624-dc60-4d0d-a2ce-fee1a6a9ec4e/carers-week-logo.jpg Stories - Carers Week: Launching the Carers Wellbeing and Support Project - Launching our Carers Wellbeing Project This week is Carers Week and we’re delighted to be marking this with the launch of a new Carers Wellbeing Project for Sheffield. https://spacetobreatheuk.com/stories/2025/5/11/donate-to-space-to-breathe-this-mental-health-awareness-week monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7efa0abd-5850-4165-8b17-a19e7ccce623/2.png Stories - Donate to Space to Breathe this Mental Health Awareness Week - Individual Care In 2024 we worked with 102 people on a regular one to one basis and 44 of those weren’t funded by any grant, programme or referral scheme. Those 44 people were helped due to donations in campaigns just like this one. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9737d150-a4a7-4ce8-b682-ab00a0540569/3.png Stories - Donate to Space to Breathe this Mental Health Awareness Week - Group support Our groups are a vital piece of our work - providing a place to gain confidence, social skills and give back to others. In our group work and events in 2024, 220 people attended whose places were funded by donations from campaigns just like this one. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dbfd7d07-a3ef-47e6-bfc1-b23155c0080e/6.png Stories - Donate to Space to Breathe this Mental Health Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ad65e27b-f936-44b7-a3c0-ff47550603b0/5.png Stories - Donate to Space to Breathe this Mental Health Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/5/10/the-power-of-community-mental-health-awareness-week monthly 0.5 2025-05-10 https://spacetobreatheuk.com/stories/2025/4/3/making-sense-of-the-government-benefit-proposals-reassurance-amp-support monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/4a0c8214-c887-4ca0-9ebe-6e51a946c1f0/1024.jpg.jpg Stories - Making Sense of the Government Benefit Proposals: Reassurance & Support - we were all impacted by the news of government welfar cuts … but how do we make sense of this and stay calm in the midst of concerns? This little article will share more detail and ways you can manage these changes https://spacetobreatheuk.com/stories/2025/3/31/we-are-hiring-new-part-time-staff-would-you-like-to-work-for-us monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1743430552549-6TS7QUNIC4X07O19ZFQ1/unsplash-image-GOMhuCj-O9w.jpg Stories - We are hiring new part-time staff : would you like to work for us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/2/27/making-sense-of-my-feelings monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1f909048-6750-4b26-bde4-4269fdf790ef/Feelings-Wheel-Color.png Stories - Making sense of my feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/2/27/shhh-on-demand-change monthly 0.5 2025-02-27 https://spacetobreatheuk.com/stories/2025/2/25/thank-you-our-first-milestone-reached-in-our-2025-for-the-25-campaign monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/eaaa343c-b401-4219-a624-c3a30347a65c/1.png Stories - Thank you: Our first milestone reached in our 2025 for the 25% campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7905a953-7b40-4ae3-aff0-fa82b5e6e002/3.png Stories - Thank you: Our first milestone reached in our 2025 for the 25% campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/2/6/the-return-of-shhh-our-weekly-mindfulness-meditation monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c51d881b-2371-4d3f-92ab-86ff6e9eae4d/Shhh+flyer.png Stories - The return of Shhh... our weekly Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2025/1/16/fresh-starts monthly 0.5 2025-01-16 https://spacetobreatheuk.com/stories/2025/1/4/one-minute-wellbeing-yesterday-today-amp-tomorrow monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2c3d4557-2efb-44cc-8069-dd0731abb939/WSB++yesterday%2C+today%2C+tomorrow.png Stories - #One Minute Wellbeing - Yesterday, Today & Tomorrow - Looking into 2025 Use this Einstein quote to consider what you’re learning, what you’re living for and what you’re hoping for. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1736002879958-VFV04HM2GOJVW04DZHHF/unsplash-image-e7kCUmCYWoQ.jpg Stories - #One Minute Wellbeing - Yesterday, Today & Tomorrow - One Minute Wellbeing One Minute Wellbeing is a simple series of tools from Space to Breathe, giving you a one-minute prompt that you can then take away and do more with in your own time. https://spacetobreatheuk.com/stories/2025/1/3/be-like-a-tree monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1735896969070-OFZ7Z7U62BMMKZBLKD5V/unsplash-image-xzPMUMDDsfk.jpg Stories - Be like a tree - Be like a tree Its thought that each concentric circle in the trunk of a tree represents one year of growth. If you look closely at this picture, you can see that not each ring is equally spaced; that’s because the amount of growth that occurred in each year of this tree’s life wasn’t the same. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1735897029021-DHBIIR542RGKPB7B442Y/unsplash-image-Ig9Px-cTm3s.jpg Stories - Be like a tree - Connection A tree doesn’t live in a vacuum; it is affected by a whole eco-system around it. Our growth is often supported by others. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1735897154298-874CEZX0YB8XDAYCFV3X/image-asset.jpeg Stories - Be like a tree - Be Like a Tree Stay grounded Connect with your roots Turn over a new leaf Bend before you break Enjoy your unique natural beauty Keep growing https://spacetobreatheuk.com/stories/2024/12/23/services-available-in-sheffield-over-christmas monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/44b50f35-a51f-496f-aff1-8c945c3a28c2/Festive+Urgent+Numbers.JPG Stories - Services available in Sheffield Over Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/12/14/our-spring-2025-events-calendar-is-out- monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1734180502872-42A4HDAMZGGLY3JHQEQ1/unsplash-image-72XYTAYvRic.jpg Stories - Our Spring 2025 Events Calendar is Out ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/71cb4d8c-1cfc-46c3-a999-41f6e2810d66/Space+to+Breathe+Drop+In+Poster.jpg Stories - Our Spring 2025 Events Calendar is Out ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/df950d32-0750-4030-a5ec-8c1421d78e40/1.png Stories - Our Spring 2025 Events Calendar is Out ... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/12/13/christmas-wellbeing-resources-tools-and-ideas monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e51ad7d5-84e7-4ecd-9e32-6073af60fe70/Mind-logo.png Stories - Christmas Wellbeing - Resources tools and ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a700d77c-6cc0-4974-a8ee-6de9846e2e05/MHUK.png Stories - Christmas Wellbeing - Resources tools and ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/83cd3bf9-f811-46d7-aa69-c5b5ca96060c/Samaritans_Lockup_RGB.png Stories - Christmas Wellbeing - Resources tools and ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/12/13/giving-the-gift-of-christmas-wellbeing-gift-ideas-from-space-to-breathe monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/62436f26-2433-4d5f-9ae9-112f23200d78/IMG_1793+copy+%281%29+copy.png Stories - Giving the Gift of Christmas Wellbeing - Gift Ideas from Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8a5633a6-9509-43b1-bb04-8df9290dc633/tempImageKRQHWu.jpg Stories - Giving the Gift of Christmas Wellbeing - Gift Ideas from Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7c4c40bf-f830-4d72-8f50-6a7914173bb0/Winter+and+Wonder+insta.png Stories - Giving the Gift of Christmas Wellbeing - Gift Ideas from Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/11/28/building-your-wellbeing-with-a-space-to-breathe-candle monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732808282708-WQ3K83L7EOJREQUUG42P/IMG_2322.jpg Stories - Building your Wellbeing with a Space to Breathe Candle https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732808339818-E4BROFF6NDQ66T82RS7I/IMG_2321.jpg Stories - Building your Wellbeing with a Space to Breathe Candle https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732808366994-HHPQCPLLHHZ9LROOL23B/IMG_2317.jpg Stories - Building your Wellbeing with a Space to Breathe Candle https://spacetobreatheuk.com/stories/2024/11/26/space-to-breathe-launches-a-brand-new-app-for-your-phone monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640442111-EDXG3NRUZTRM4RC8BSH9/IMG_2229.PNG Stories - Space to Breathe launches a brand new app for your Phone https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640445762-Y4AMH59ZJ4VJE0HG2397/IMG_2227.PNG Stories - Space to Breathe launches a brand new app for your Phone https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640453387-25QLSF40UX196CX146YL/IMG_2231.PNG Stories - Space to Breathe launches a brand new app for your Phone https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640458305-W28ACQ15A05UKQFSF43R/IMG_2230.PNG Stories - Space to Breathe launches a brand new app for your Phone https://spacetobreatheuk.com/stories/2024/11/15/take-a-pause monthly 0.5 2024-11-15 https://spacetobreatheuk.com/stories/2024/11/7/space-to-breathes-annual-report-for-202324 monthly 0.5 2024-11-07 https://spacetobreatheuk.com/stories/2024/10/19/feeling-down-at-this-time-of-year-sad monthly 0.5 2024-10-19 https://spacetobreatheuk.com/stories/2023/10/9/world-mental-health-day-2023-xxsl7 monthly 0.5 2024-10-09 https://spacetobreatheuk.com/stories/2024/9/25/self-awareness monthly 0.5 2024-09-25 https://spacetobreatheuk.com/stories/2024/6/12/sleep-amp-rest monthly 0.5 2024-06-12 https://spacetobreatheuk.com/stories/2024/5/21/launching-our-next-series-of-restorative-yoga-classes monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716287272153-IA0N6H62VTQA1CNJC5K3/yoga+nidra.png Stories - Launching our next series of Restorative Yoga classes - restorative yoga Find out more about these groups from Space to Breathe. Click on the image https://spacetobreatheuk.com/stories/2024/5/18/the-new-111-option-2-phone-line-for-mental-health monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/db9d4919-b1f2-49c7-8d18-895d46772bad/111+option+2+%282%29.png Stories - The New 111 Option 2 Phone line for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/4/30/listening-to-loss-ways-to-connect-and-be-supported-in-grief-8wwds monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2024/5/14/mental-health-awareness-week-2024-movement monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2024/4/30/listening-to-loss-ways-to-connect-and-be-supported-in-grief monthly 0.5 2024-06-11 https://spacetobreatheuk.com/stories/2024/4/18/being-hopeful-about-the-future monthly 0.5 2024-04-18 https://spacetobreatheuk.com/stories/2024/4/6/positive-activities-groups-at-space-to-breathe monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2024/4/6/restorative-yoga-relearning-rest monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1712401323847-E1HCU8JJ62CQ5AVJQT75/Picture+3.png Stories - Restorative Yoga: Relearning Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700057712984-SOEZJ8M10GVN131QQ4MP/Picture+1.png Stories - Restorative Yoga: Relearning Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700057721823-PCKBPKP6XPHLZULDKR3C/Picture+2.png Stories - Restorative Yoga: Relearning Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2023/9/1/104-campaign-updates-2024 monthly 0.5 2024-04-05 https://spacetobreatheuk.com/stories/2024/1/23/listening-to-loss-making-sense-of-healthy-bereavement monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706005931414-FM4VPSFZJRH158BY06ZX/WhatsApp+Image+2023-04-20+at+10.36.58+AM.jpeg Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706005964332-UULS1TTGUFDVBGDZA41M/IMG_0471.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706005970554-CNV61ZJQ18LXUHNV8UHS/IMG_0478.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706005985902-CLG3C73SD7YVWGMIMM70/IMG_0507.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706005991227-J7M2UUQYOBNI6DC62VNZ/IMG_0041.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706006009319-MZV6CADGCQEOH6LJGBMY/IMG_0042.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706006027307-4UJQMPR6EHVPUBR1UML9/IMG_0034.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1706006007761-Z19N76DZKRS1VRL51R4C/IMG_4056.png Stories - Listening to Loss: Making sense of Healthy Bereavement https://spacetobreatheuk.com/stories/2024/1/10/event-update-no-drop-in-this-wednesday-10th-january monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/bf50055a-9fa1-448a-9baa-2574501cb597/Event+update.png Stories - Event Update: No Drop in this Wednesday 10th January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2024/1/3/gp-access-update-bbc-sheffield-and-a-new-wellbeing-group monthly 0.5 2024-05-05 https://spacetobreatheuk.com/stories/2023/12/22/wellbeing-resources-for-this-time-of-year monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2023/12/22/how-to-get-support-during-the-holiday-period monthly 0.5 2023-12-22 https://spacetobreatheuk.com/stories/2023/11/28/wellbeing-in-winter monthly 0.5 2023-11-28 https://spacetobreatheuk.com/stories/2023/11/14/improving-mental-health-access-to-gp-surgeries monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/386cc76d-cccb-4d32-9981-f2ca349b5077/V1+GP+Access+Infographic+.png Stories - Improving Mental Health Access to GP Surgeries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2023/11/1/andy-freeman-on-paulette-edwards-show-1st-nov monthly 0.5 2023-11-01 https://spacetobreatheuk.com/stories/2023/11/1/support-after-tragic-incident-at-sheffield-steelers monthly 0.5 2023-11-01 https://spacetobreatheuk.com/stories/2023/10/28/ways-to-support-104-campaign-amp-make-a-difference monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/06178f6b-6d5e-4ff4-b94d-4d5b25247fc4/marcel-strauss-fzqxoFJytiE-unsplash.jpg Stories - Ways to Support 10:4 Campaign & make a difference - Help us reach our target We’ve raised £1415 so far, 28% of our target of £5000. These funds are already being used to help people embrace tried and tested wellbeing tools and to include people who are facing barriers to care and support. Would you help us by donating today? https://spacetobreatheuk.com/stories/2023/10/9/world-mental-health-day-2023 monthly 0.5 2024-10-09 https://spacetobreatheuk.com/stories/2023/9/23/positive-activities-with-space-to-breathe monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2be12fca-b36c-4f9f-8598-0cfb92ba77f9/Time+to+Breathe.png Stories - Positive Activities with Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/efabdfc0-60b2-47d9-91f7-979619bb3ffb/Wellbeing+Sessions+from+Space+to+Breathe.png Stories - Positive Activities with Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2023/9/1/104-campaign-updates-amp-free-gift-news monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f2831474-578d-406c-bcb3-30c2201ccee7/1.png Stories - 10:4 Campaign: Updates & Free Gift news - The 10:4 Campaign Thanks so much for your donations and encouragements, we’ve raised £220 so far with the hope of more to come. https://spacetobreatheuk.com/stories/2023/8/31/we-are-recruiting-paid-amp-volunteer-roles-come-and-join-us monthly 0.5 2023-08-31 https://spacetobreatheuk.com/stories/2023/8/29/introducing-the-104-campaign monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6f105c87-a85f-48d2-94d4-d624188612fa/1.png Stories - Introducing the 10:4 campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2023/8/4/providing-wellbeing-support-for-frontline-workers monthly 0.5 2024-05-05 https://spacetobreatheuk.com/stories/2023/8/3/introducing-the-gp-access-project monthly 0.5 2024-05-05 https://spacetobreatheuk.com/stories/2023/7/6/closing-our-buddy-scheme monthly 0.5 2023-07-06 https://spacetobreatheuk.com/stories/2023/6/5/seeing-unseen-thoughts monthly 0.5 2023-06-05 https://spacetobreatheuk.com/stories/2023/5/31/notice-name-and-accept monthly 0.5 2023-05-31 https://spacetobreatheuk.com/stories/2023/5/31/behind-the-scenes-empowering-communities-to-look-after-their-mental-health-and-wellbeing monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526269352-B933KEUAS5XEJVER5SXF/IMG_4024.png Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526266753-A4G9RV7OD2SFD0HOLTRR/IMG_4025.png Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526305172-MFXEY9ZGID6X29JVOYP0/IMG_4029.png Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526307913-7C2BKQX1B1EYK0BO285E/IMG_4034.png Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing https://spacetobreatheuk.com/stories/2023/5/20/being monthly 0.5 2023-05-20 https://spacetobreatheuk.com/stories/2023/5/13/the-power-of-stopping monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2023/4/28/using-the-stress-container monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0bcb62d9-0ad0-4895-b2ff-9347803807d5/StressContainer+copy.png Stories - Using the Stress Container - The Stress Container We hold stresses like a container but we also have activities, techniques and processes which help release them like a tap https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c342150a-3917-467d-8130-6ad52d2ef2c7/Example+Stress+Container.png Stories - Using the Stress Container - Try this This is what the completed container might look like. 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Introducing The Garden Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1665057557364-JZ0D5P0EVCS1QQYOL4XV/IMG_3446.png Stories - Introducing The Garden Wellbeing Box https://spacetobreatheuk.com/stories/2022/8/8/building-a-mentally-well-fringe monthly 0.5 2022-08-08 https://spacetobreatheuk.com/stories/2022/7/19/space-to-breathe-at-greenbelt-2022 monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658218671536-WD9904HSRS0ZCSZNUKC9/Chapel2019.png Stories - Space to Breathe at Greenbelt 2022 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658218677126-UQFWGEHN18VDIN3N3SVJ/Chapelinterior.png Stories - Space to Breathe at Greenbelt 2022 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658218705036-BCJLKMSB40L4NR5UEEX5/ChapelSign.png Stories - Space to Breathe at Greenbelt 2022 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658219214285-AHQ8I3NGWN86HUT42Y1G/Greenbelt19pic1.jpg Stories - 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Managing these uncertain times ... - Once again Uncertainty seems to be in the air and it’s almost palpable… https://spacetobreatheuk.com/stories/2021/11/2/wellbeing-boxes-are-back--e3mr7 monthly 0.5 2021-12-14 https://spacetobreatheuk.com/stories/2021/12/13/ix6muihz9jd9mej4tbth0mhv23g5l1 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2589158d-5fe0-452a-8b8d-19772cd4293a/WinterandWonder.jpg Stories - Winter and Wonder Covering the themes ‘All Change, ‘Space’, ‘Light’, ‘Journey’ and ‘Dance’, the resource gives us practical self care tools to make sure we get through this period ‘well’. https://spacetobreatheuk.com/stories/2021/12/9/the-hiddenness-of-mental-health monthly 0.5 2022-05-10 https://spacetobreatheuk.com/stories/2019/12/10/winter-and-wonder-switching-on-the-lights-be45t monthly 0.5 2021-12-07 https://spacetobreatheuk.com/stories/2021/12/7/opportunities-to-experience-learn-amp-grow-with-space-to-breathe monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/67b91145-ed0f-425b-8699-68a32fb82507/1.png Stories - 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Gary Speed & Men's Mental Health - Reach out for help Groups like the Samaritans are there to help you if you need to talk https://spacetobreatheuk.com/stories/being-present-lenhw monthly 0.5 2021-11-26 https://spacetobreatheuk.com/stories/2021/11/24/our-2022-journey-and-an-invite-to-help-us- monthly 0.5 2021-11-24 https://spacetobreatheuk.com/stories/2021/2/3/resilience-and-wellbeing-sleep-sfgpn monthly 0.5 2024-05-17 https://spacetobreatheuk.com/stories/2021/11/2/wellbeing-boxes-are-back- monthly 0.5 2021-12-14 https://spacetobreatheuk.com/stories/2021/10/18/meditation-amp-reflection-for-wellbeing-course monthly 0.5 2021-10-18 https://spacetobreatheuk.com/stories/2021/10/5/annual-report-a-snapshot-of-our-work monthly 0.5 2021-10-05 https://spacetobreatheuk.com/stories/2021/9/28/two-great-learning-opportunities-from-space-to-breathe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632816529977-D9TF5A45ZOEPE7HZXFIB/BenHarper.jpg Stories - Two great learning opportunities from Space to Breathe - Ben Harper Both the Mind Management Course and the Soulful Wellbeing Day’s are led by Ben Harper. You can connect with Ben and hear more from him on his Twitter page https://spacetobreatheuk.com/stories/2021/9/8/new-term-for-schools-and-the-importance-of-wellbeing monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631129531479-THKKKBV9MXCPOE2P5TRD/IMG_9653.jpeg Stories - New term for schools and the importance of wellbeing - New term The term kicked off last week with a Soulful Wellbeing day for a staff team of 45 from a Sheffield school. These days are a central part of the creative ways we support school staff. https://spacetobreatheuk.com/stories/2021/9/2/changes-to-shhh-mediations monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1630583415956-KCPVMNZS9XU3FRABNWT5/Well%3F+logo+2021.jpeg Stories - Changes to Shhh... mediations - Find out more Well? is our monthly gym membership for your wellbeing. For £3.49/month you get 4 new resources every week & much more https://spacetobreatheuk.com/stories/2021/8/9/telling-your-story-postnatal-depression-in-women-amp-men monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628511499595-WPSY178FGPJWZ1P7092V/livedexperience1.png Stories - Telling your story: Postnatal depression - #One4Another This article is part of our One4Another campaign. Use the button below to find out more. https://spacetobreatheuk.com/stories/2021/8/3/launching-our-one4another-campaign monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627990109656-SM3HPD0COU3WA4CLFXAY/1.png Stories - Launching our 'One4Another' Campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2021/7/29/learning-for-your-toolkit-lessons-from-einstein monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627551233328-JGDTFZ6E37CTCJIHMGYB/YouTube++Breathing+Technique+Videos+copy.png Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out Our autumn meditation and reflection course, available in daytime or evening courses. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626796406928-RD37IFFSF3HAP8HHLOPM/_YouTube+_+Wellbeing+Triangle.png Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out Our Wellbeing Zones for Business sessions are 10 one hour training options for workplaces, organised and delivered in a format suitable for you. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627551432928-E71N1YPVLOZVHZ7D109L/unsplash-image-fmTde1Fe23A.jpg Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out Our next Creating a Culture for Wellbeing (Intro) session is available free at the end of September. Book your place now. https://spacetobreatheuk.com/stories/2021/7/29/making-sense-of-a-changed-world monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627548847037-L3BTWPVRUTCA40DVG4LW/unsplash-image-0yk2Cwqz3ZY.jpg Stories - Making sense of a changed world - Last summer … I began to notice Bumble Bees for the first time in detail. As I watched them flying from plant to plant I realised I’d like to be a bit like that - slowly and methodically completing a task that helps others and has a positive effect on the world around me. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627549246281-N4RZUZTFYZ3PLIOCBLHN/unsplash-image-gOTlLSLwdHI.jpg Stories - Making sense of a changed world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2021/7/6/planning-for-wellbeing monthly 0.5 2021-07-08 https://spacetobreatheuk.com/stories/2021/7/6/your-wellbeing-toolkit monthly 0.5 2021-07-06 https://spacetobreatheuk.com/stories/2021/6/9/being-still-wellbeing-practice monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623962147353-UPMUXSWBGDOXKJPKWANC/unsplash-image-HtCgLIDy-2U.jpg Stories - Being Still : An Important Wellbeing Practice - ‘The curious paradox is that when I accept myself just I am then I can change.’ Carl Rodgers https://spacetobreatheuk.com/stories/2021/6/21/creating-a-safe-space-for-others monthly 0.5 2021-06-21 https://spacetobreatheuk.com/stories/2021/6/17/little-and-often-wellbeing monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623960139756-HXM25FEWBR332V08ZYRB/unsplash-image-74TufExdP3Y.jpg Stories - Little and Often Wellbeing : A Simple Way to Flourish - ‘For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.’ Deepak Chopra https://spacetobreatheuk.com/stories/2021/6/10/how-do-you-weave-wellbeing-into-everyday-life monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623335426716-DRL12NYHREX3M5LPYW3V/unsplash-image-NjT4O7WYmwk.jpg Stories - How do you weave wellbeing into everyday life? - Peace is always right here. You just have to create space for it. Carol Tuttle https://spacetobreatheuk.com/stories/2021/6/3/why-volunteering-is-good-for-your-mental-health monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622724553606-UASJ6EBFIDXFMRJ2D6QA/Facebook-photo-banner-JPG.jpg Stories - Why Volunteering is Good for your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2021/6/3/national-volunteers-week-2021-jasons-story monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623081745735-SRB1GJVZWO166B29ZSRQ/2.png Stories - National Volunteers' Week 2021 : Jason's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2021/6/2/national-volunteers-week-2021-thank-you-volunteers monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622724553606-UASJ6EBFIDXFMRJ2D6QA/Facebook-photo-banner-JPG.jpg Stories - National Volunteers' Week 2021 : Thank You Volunteers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/stories/2021/5/24/supporting-wellbeing-of-carers-and-community-workers monthly 0.5 2021-05-24 https://spacetobreatheuk.com/stories/2021/5/12/can-you-give-20-to-help-give-people-access-to-wellbeing-care monthly 0.5 2021-05-12 https://spacetobreatheuk.com/stories/2021/5/11/nature-mental-health-and-the-beauty-of-the-beach monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620734901534-JURVB1YAMUCTM9KJI2NI/Northumberland+April+21.jpg Stories - Nature, Mental Health and the Beauty of the Beach https://spacetobreatheuk.com/stories/2021/5/4/finding-space-for-your-wellbeing monthly 0.5 2021-05-06 https://spacetobreatheuk.com/stories/2021/4/29/resilience-and-wellbeing-grateful-windows-a-simple-gratitude-practice monthly 0.5 2021-05-04 https://spacetobreatheuk.com/stories/2021/4/27/resilience-and-wellbeing-gratitude-a-simple-practice monthly 0.5 2021-05-01 https://spacetobreatheuk.com/stories/2021/4/29/resilience-and-wellbeing-the-3-ps-of-gratitude-a-simple-wellbeing-practice monthly 0.5 2021-04-30 https://spacetobreatheuk.com/stories/2021/4/28/resilience-and-wellbeing-why-you-should-be-practicing-gratitude-to-enhance-your-wellbeing monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619607619184-OENYHIIZ5JFKSYDK78QA/Nutrition++Facebook+%281%29.png Stories - Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing Various studies have found that practising gratitude can have these benefits for your physical and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619608157524-9WODK29W7P1W7HIXXZ9P/Newsletter++Quote+%281%29.png Stories - Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing https://spacetobreatheuk.com/stories/2021/4/27/wellbeing-and-resilience-how-to-break-the-cycle-of-emotional-eating monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619533430884-DDQBTUCNXC1KXXBQLG19/Nutrition++Facebook.png Stories - Resilience and Wellbeing : How to Break the Cycle of Emotional Eating https://spacetobreatheuk.com/stories/2021/4/22/di2lxbb2upqn9cf6b4iwaxawmuc8iy monthly 0.5 2021-04-22 https://spacetobreatheuk.com/stories/2021/4/20/opening-up-again-supporting-wellbeing-in-your-office monthly 0.5 2021-05-24 https://spacetobreatheuk.com/stories/2021/4/15/wellbeing-and-resilience-ten-ways-to-say-no monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499057066-KKHCSEM9NZX8JGSHMA4X/1.png Stories - Wellbeing and Resilience : Ten Ways to Say No https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499078101-TIU4X10WHBOBNLGTR5TK/2.png Stories - Wellbeing and Resilience : Ten Ways to Say No https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499218796-C1YX3DRMLU7X35WBQGH5/3.png Stories - Wellbeing and Resilience : Ten Ways to Say No https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499241989-YES7BVU0OV0NQE5J89JN/4.png Stories - Wellbeing and Resilience : Ten Ways to Say No https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499268237-NA5YMWMN7WD6M0PA7L3W/5.png Stories - Wellbeing and Resilience : Ten Ways to Say No https://spacetobreatheuk.com/stories/2021/3/31/shhh-revisted-spring monthly 0.5 2021-04-07 https://spacetobreatheuk.com/stories/2021/3/31/shhh-revisted-purpose monthly 0.5 2021-03-31 https://spacetobreatheuk.com/stories/2021/3/11/wellbeing-and-resilience-the-importance-of-saying-no monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615498101917-AVMBIAT3F66V2TUD38FK/Saying+No+_+Facebook+%281%29.png Stories - Wellbeing and Resilience : The Importance of Saying No https://spacetobreatheuk.com/stories/2021/3/16/a-box-of-school-wellbeing monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615900510656-EBKPHIOYP0G5PUWNSAUY/Teacher+Wellbeing+Box+_+Thank+You+%282%29.jpg Stories - A Box of School Wellbeing In February we gave out Wellbeing Boxes to every HeadTeacher in Sheffield. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901034379-15NMFKATUB0S8G35FE3D/IMG_1184.jpg Stories - A Box of School Wellbeing - This box.. was delivered to a Schools Organisation in Reading as part of gifts they were sharing with local schools https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901357585-VS302BK4WTL0FZ198KFM/IMG_1156.jpg Stories - A Box of School Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901362295-YQLXJYNMDXUGXLI1QK7E/IMG_1167.jpg Stories - A Box of School Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901367470-XB4BAZPTH3OZT33MI6N5/IMG_1204.jpg Stories - A Box of School Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901371461-6IV4ZZK563A3VOMOTLNJ/IMG_1205.jpg Stories - A Box of School Wellbeing https://spacetobreatheuk.com/stories/2021/3/12/resilience-and-wellbeing-exercise-and-find-your-sweet-spot monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615555671450-F95FI20WXL6J5UY357PT/Exercise+_+Facebook+%282%29.png Stories - Resilience and Wellbeing : Exercise and Finding Your Sweet Spot https://spacetobreatheuk.com/stories/2021/3/9/wellbeing-and-resilience-living-in-connection monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615292045557-3910UKH7IJ2RNHHC02F7/Connection+_+Facebook.png Stories - Wellbeing and Resilience : Living in Connection https://spacetobreatheuk.com/stories/2021/2/25/self-compassion monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614271536672-Z706UFPUZ8UHPE01UVIB/Self+Compassion+_+Facebook.png Stories - Self Compassion https://spacetobreatheuk.com/stories/2021/2/23/wellbeing-and-resilience-be-kind-to-yourself monthly 0.5 2021-03-09 https://spacetobreatheuk.com/stories/2021/2/15/wellbeing-and-resilience-why-meditate monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613205136899-HYDUO63U9YOOWZC4IAZ9/Meditation+_+Facebook.png Stories - Wellbeing and Resilience : Why Meditate? https://spacetobreatheuk.com/stories/2020/9/23/now-is-the-time-to-take-your-wellbeing-pulse--g8pza monthly 0.5 2021-02-11 https://spacetobreatheuk.com/stories/2021/2/11/sleep-meditations monthly 0.5 2021-02-11 https://spacetobreatheuk.com/stories/2021/2/3/resilience-and-wellbeing-sleep monthly 0.5 2021-11-18 https://spacetobreatheuk.com/stories/2021/1/30/thank-you-headteachers monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006883053-Y49Y1X7Q8JWDB3AF4FTW/c1813b24-7ef7-45de-a724-0db8b82661ab.JPG Stories - Thank you Headteachers - Headteacher Boxes The boxes contain a candle donated by the brilliant Sheffield Candle Company and seeds from Ferndale Garden Nursery - we are really grateful for their support. We also created wellbeing cards for the box and included a lovely Green and Blacks Chocolate Bar. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006255173-K1SXKRMLH3NNW68HVK6C/a4e338ee-0ddd-46fc-b4bb-7e08b5448187.JPG Stories - Thank you Headteachers https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006255446-PVP594YR0HUSZ5EXR6MB/bc6dbff5-00ef-479c-9662-cb50c31151ba.JPG Stories - Thank you Headteachers https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006256131-WX439TVTMNKRMA6QAAHL/c1813b24-7ef7-45de-a724-0db8b82661ab.JPG Stories - Thank you Headteachers https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612007447617-ZUOVXNZBBSPFL71FSSGW/Teacher+Wellbeing+Box+_+Thank+You+%282%29.jpg Stories - Thank you Headteachers https://spacetobreatheuk.com/stories/2021/1/28/personal-wellbeing monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611846680582-6FK6JXY062MNFGHQTKNI/image-asset.jpeg Stories - Personal Wellbeing - “Being self aware is like a mechanic working on the engine of a car. You begin to get a sense of what work’s well and what doesn’t. You can understand the tools and services needed to make it run well.” https://spacetobreatheuk.com/stories/2021/1/28/human-to-human-a-tackling-inequalities-update monthly 0.5 2022-05-10 https://spacetobreatheuk.com/stories/2021/1/21/redefining-resilience monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611241178691-1T7S8ZZ7W74W2B7W0NEU/Insta+_+Seed+%281%29.png Stories - Redefining Resilience https://spacetobreatheuk.com/stories/2021/1/18/blue-monday monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1610965630475-Y7TLECT3WFSZUWSMQ5TJ/image-asset.jpeg Stories - Blue Monday - Need a chat? Space to Breathe is offering free Wellbeing Check in’s during the pandemic. Visit the link below and book a chat. https://spacetobreatheuk.com/stories/2020/12/8/become-a-mental-health-buddy monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1607430719870-R6FZTNEC2TXG393L83PW/Blue%2C+Green+and+Red+Icons+Christmas+Personal+Flyer.jpg Stories - Become a Mental Health Buddy - Can you help us? This winter we are looking for 50 people to volunteer to be a Mental Health Buddy in Sheffield. https://spacetobreatheuk.com/stories/2020/12/2/shhh-presents-wonder monthly 0.5 2021-01-18 https://spacetobreatheuk.com/stories/2020/11/5/space-to-breathe-at-reset-2020-sheffields-festival-of-social-enterprise monthly 0.5 2020-11-05 https://spacetobreatheuk.com/stories/2020/11/2/surviving-lockdown-2-some-thoughts-and-ideas monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604307001696-D8D7ZAH4HDDNWXDFNJY9/Example+Breaking+down+problem.jpg Stories - Surviving Lockdown #2 - some thoughts and ideas - Break it down We took a big problem - a client withdrawing business - and broke it down into five parts (in brown) then asked questions of it (in blue), ordered actions (in green) and noted things not in my control (pink.) https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604308438763-JLY52L0KLYE6E1AXBYDI/andyfreeman+-+1+%281%29.png Stories - Surviving Lockdown #2 - some thoughts and ideas - Andy Freeman Director & Founder of Space to Breathe. You can continue the conversation with Andy on LinkedIn or on twitter @AndyFMusings https://spacetobreatheuk.com/stories/2020/10/19/introducing-remembering-our-free-resource-on-healthy-grieving monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1603104502640-37E7PXWZQL25DX92U5B7/rememberingfrontcover+-+1.png Stories - Introducing Remembering - our free resource on healthy grieving https://spacetobreatheuk.com/stories/2020/10/14/shhh-meditation-rest monthly 0.5 2020-10-14 https://spacetobreatheuk.com/stories/2020/10/13/how-are-you-really monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1602586213303-V51WIINIH3ES25A5A3MA/ask-twice-rock-screensaver.png Stories - How are you, really? 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difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-sxje4 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-r5taz monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-ax46b monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-kjjrz monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-e6rke monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-rxke9 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-f5djw monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke-hb8tl monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h-ly453-ctn3p-6jnhw-p2f9w-32eke monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-ag2wc-ld8dg-e7b4j-ch665 monthly 0.5 2026-03-18 https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-ag2wc-ld8dg-e7b4j-h93xf monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/fca5b643-a28e-4912-87e2-ba3328d87172/Unstuck+club+posterSpring+26.png Events - Unstuck Club at Space to Breathe (Men only Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-ag2wc-ld8dg-e7b4j monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3913b9bf-87ee-42db-a290-a9e88fb707b6/Unstuck+club+poster+%2B+logo+GENERAL.png Events - Unstuck Club at Space to Breathe (Men only Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/meditation2-adwzx-h7re5-92x8d-p79t8-y6hkz-pbryc monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/085e4862-366e-4369-b810-7aaf03c67029/3.png Events - Meditation & Reflection for Wellbeing (ONLINE COURSE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/2/19/resilience-tree-training-online-epnl2-a58a7-a55pd-maswe monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/129e7c32-26f6-4a4e-bb03-01e7fa017f0b/2.png Events - Resilience Tree Training (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2020/5/18/connecting-faith-amp-wellbeing-online-course-89rln-eyjs6-h5kap-n6gch-paesd-4kzbp-adygt monthly 0.5 2025-12-12 https://spacetobreatheuk.com/events/2020/5/18/connecting-faith-amp-wellbeing-online-course-89rln-eyjs6-h5kap-n6gch-paesd-4kzbp-7etb3 monthly 0.5 2025-12-12 https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx-b5ypz monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx-he6ls monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx-gmd9p monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx-2cz32 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx-9zegg monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m-epwmx monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f8637c-749f-4228-b5e6-f82e97a8edb3/Crafting+Calm+Central.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-x7my2-xrmzj-fanj7 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d677fc06-41d4-4f9e-8650-db5acfb9278d/Crafting+Calm+Chapeltown+2026.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-x7my2-xrmzj-9h5r4 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d677fc06-41d4-4f9e-8650-db5acfb9278d/Crafting+Calm+Chapeltown+2026.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-x7my2-xrmzj-m24le monthly 0.5 2025-12-04 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Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-x7my2-xrmzj monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d677fc06-41d4-4f9e-8650-db5acfb9278d/Crafting+Calm+Chapeltown+2026.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-66l7w-mls72-rdhjh monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1d49a292-78a9-4bc4-a139-e32e5e1412f8/Online+Crafting+Calm.png Events - Crafting Calm (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/11/12/umbrella-group monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/898a56bf-5a72-4206-b408-77eecddd8247/Umbrella+Group+flyer.jpg Events - Umbrella Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-66l7w-mls72 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1d49a292-78a9-4bc4-a139-e32e5e1412f8/Online+Crafting+Calm.png Events - Crafting Calm (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-66l7w monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1d49a292-78a9-4bc4-a139-e32e5e1412f8/Online+Crafting+Calm.png Events - Crafting Calm (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-hhd7z monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/91240d82-0339-4d29-9b10-ff1fd706f87b/Chapeltown+Crafting+Calm.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-x7my2 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/91240d82-0339-4d29-9b10-ff1fd706f87b/Chapeltown+Crafting+Calm.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r-lx4ds monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/91240d82-0339-4d29-9b10-ff1fd706f87b/Chapeltown+Crafting+Calm.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9-99k8r monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/91240d82-0339-4d29-9b10-ff1fd706f87b/Chapeltown+Crafting+Calm.png Events - Crafting Calm (Chapeltown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5-dyg9m monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/867d4a93-279a-4890-a94a-260d551a872f/Crafting+Calm-3.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk-ts3w5 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/867d4a93-279a-4890-a94a-260d551a872f/Crafting+Calm-3.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-p4dz6-xkcgk monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/867d4a93-279a-4890-a94a-260d551a872f/Crafting+Calm-3.png Events - Crafting Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/10/8/gp-access-listening-event-woodseats-medical-centre-ax8tb-2jrxb-4cybf monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c75746ff-7827-4c73-ace5-2b84d7f4716f/Friends+of+Foundry+-+GP+Access+Project+-+members+of+the+public+poster.png Events - GP ACCESS Listening event: Friends of the Foundry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/10/8/gp-access-listening-event-woodseats-medical-centre-ax8tb-2jrxb monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/474a1dad-056d-4952-ac51-0ce92e97a78e/Winn+Gardens+-+GP+Access+Project+-+members+of+the+public+poster.png Events - GP ACCESS Listening event: Winn Gardens Foodbank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-68de9 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/867d4a93-279a-4890-a94a-260d551a872f/Crafting+Calm-3.png Events - Crafting Calm (Central) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-6c532 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/867d4a93-279a-4890-a94a-260d551a872f/Crafting+Calm-3.png Events - Crafting Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp-n5grt-ntspk monthly 0.5 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the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk-l6m2h monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep-93hbk monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/r3ykajhzlwndeep monthly 0.5 2025-07-29 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https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-na9nn-tcb3n-b46da-frhpe-ytyj3-79px9-kjj86-sfsl6 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-na9nn-tcb3n-b46da-frhpe-ytyj3-79px9-kjj86 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/478e3caf-896e-4b4d-b1e9-9994fdf2e736/Space+to+Breathe+Drop+In+Poster.png Events - Space to Breathe (Men's Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y-3pwtp monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/82af21b5-051d-4f40-abec-a72eefb86e42/Crafting+Calm.png Events - Crafting Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/5/20/crafting-calm-xzh3f-hx5xa-x3y4y monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/82af21b5-051d-4f40-abec-a72eefb86e42/Crafting+Calm.png Events - Crafting Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2025/4/15/50-minutes-peace-weekly-restorative-yoga-classes-4zy7s-p898j-42ec7-dsxjs-b8a7k monthly 0.5 2025-05-14 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Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-ag2wc-4ysk7 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1d6d8b8b-cb9d-4ca5-93e0-ce715612a77f/Unstuck+club+poster+%2B+logo+vs4.png Events - Unstuck Club at Space to Breathe (Men only Drop In) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9-jgzd9-ajne3-87epw-xbzml-8fljp-s93cz-ry66r-5t69h-6gmsr-hdf88-b5fzg-sn3gh-m2l8w-cacmb-zmzyx-pw988-p6fyx-janmt-ag2wc-a2r68 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d7e4d2f1-611d-413b-8268-d5b19ef65321/Unstuck+club+poster+%2B+logo+vs4.png Events - Unstuck Club at Space to Breathe 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Restorative Yoga Nidra Taster session https://spacetobreatheuk.com/events/2023/12/12/restorative-yoga-nidra-taster-session monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700057712984-SOEZJ8M10GVN131QQ4MP/Picture+1.png Events - Restorative Yoga Nidra Taster session https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700057721823-PCKBPKP6XPHLZULDKR3C/Picture+2.png Events - Restorative Yoga Nidra Taster session https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700057721753-3TV1J50ERD1N3KFCWP30/Picture+3.png Events - Restorative Yoga Nidra Taster session https://spacetobreatheuk.com/events/coping monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/064163a1-0405-42c3-8211-0faa21f85c9c/Winter+Wellbeing+FINAL-4.png Events - Coping with Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/11/22/listening-to-loss-hallam-7lhly monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2d257d5b-05d0-41f1-b421-8b84013f81f4/2.png Events - Listening to Loss: SACHMA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/11/22/listening-to-loss-hallam monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d28262fa-7add-475c-a76f-bea289db384c/3.png Events - Listening to Loss: Hallam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/6/14/an-introduction-to-creating-a-culture-of-wellbeing-in-your-organisation-online-webinar-pz4xe-4zebe monthly 0.5 2023-10-07 https://spacetobreatheuk.com/events/meditation2-adwzx-h7re5 monthly 0.5 2023-10-07 https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-xaecg monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/50f2de7b-a5b2-42fa-be85-4eeb3d11142b/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/27/wellbeing-zones-course-session-1-self-awareness-fhm3x monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/2023/10/27/wellbeing-zones-course-session-1-self-awareness monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/meditation2-adwzx-jgn2d monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-ce3m9 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-edtr6 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-9jx49 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-h8yl4 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-hs7b3 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-bdpzx monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-8kw3s monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-zcej3 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe-hrfpg monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/10/18/space-to-breathe monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/55b16a40-3c93-49ef-b9fc-d47a9cd1e4f7/Wellbeing+Sessions+from+Space+to+Breathe.png Events - Space to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-jezrd-l24xf monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-jezrd-m3xrb monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-ar3sa monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-w6h3d monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-f92wy monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-rgm35 monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-4x54m monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-fclhm monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz-6wb7k monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775-x7jpz monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b331d2c4-b317-4806-9d2f-9f2c990e2062/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b-ae775 monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e4e59419-9107-448d-b0f7-320fdca898c0/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar-xdn3b monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/50f2de7b-a5b2-42fa-be85-4eeb3d11142b/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526-y5yar monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/63de67f9-2525-4ac0-baa0-ffb16d7d5b88/Time+to+Breathe.png Events - Time to Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session-b7526 monthly 0.5 2023-08-30 https://spacetobreatheuk.com/events/2023/9/15/learning-wellbeing-tools-free-session monthly 0.5 2023-08-30 https://spacetobreatheuk.com/events/meditation2-59tr6 monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b441ff23-04cd-4a3e-9570-e293b6bc74db/1.png Events - Meditation and Reflection for Wellbeing Day Course (Voluntary Sector Frontline Workers) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/6/14/an-introduction-to-creating-a-culture-of-wellbeing-in-your-organisation-online-webinar-pz4xe monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-jezrd monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-9m2ld monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-gr6yn monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-ay8wc monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-7sjks-j7ttb-ld2fz-pwr9c monthly 0.5 2023-09-22 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-7sjks-j7ttb-ld2fz monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-7sjks-j7ttb monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm-7sjks monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-ety3h monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-6efp9 monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-75yxe monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers-x5hbm monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/8/24/mindfulness-for-frontline-workers monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/9/12/surgery-access-project-2023-burncross-surgery monthly 0.5 2023-08-02 https://spacetobreatheuk.com/events/2023/6/14/an-introduction-to-creating-a-culture-of-wellbeing-in-your-organisation-online-webinar monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/2023/6/5/caring-for-ourselves-well-online-3cxbe monthly 0.5 2023-06-02 https://spacetobreatheuk.com/events/2023/6/5/caring-for-ourselves-well-online monthly 0.5 2023-06-02 https://spacetobreatheuk.com/events/2023/6/19/staying-emotionally-resilient-in-a-trauma-informed-school-online monthly 0.5 2023-06-02 https://spacetobreatheuk.com/events/2023/5/3/self-care-for-school-business-managers-amp-admin-staff-online monthly 0.5 2023-03-16 https://spacetobreatheuk.com/events/remembering monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c7cb4e71-ddfc-4457-a651-3ee41ba89a0c/1.png Events - Remembering: interactive exhibition - Remembering - 12th May 2023 Use the button below to download the flyer. Do circulate and share. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555721528-H3I8WQARO7P13VH0K3OU/IMG_7340.png Events - Remembering: interactive exhibition https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555761098-HRMDNC338UB7U2R1CI7F/IMG_7349.png Events - Remembering: interactive exhibition https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555770564-S18D69Y2P6MHC6G2ZEB2/kelly-sikkema-M6dAnUgiOlQ-unsplash.jpg Events - Remembering: interactive exhibition https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555761869-5S0LOT2HB177AF4QRBPK/IMG_7351.png Events - Remembering: interactive exhibition https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555780556-IBK8JZBI20WKKUY7ALXA/IMG_7352.png Events - Remembering: interactive exhibition https://spacetobreatheuk.com/events/2023/3/2/staying-well-in-a-mad-world monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f739a922-0429-4518-b47e-2c3dc144b5ff/Staying+Well+in+a+Mad+World.png Events - Staying Well in a Mad World (Online) - Thursday 2nd March Time - 7.30-8.45pm https://spacetobreatheuk.com/events/meditation2-adwzx-8nsge monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3c13890d-8230-4ff7-a13f-67cebca8a301/2.png Events - Meditation and Reflection for Wellbeing Day Course (Online via Zoom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2023/3/2/supporting-staff-in-a-trauma-informed-school-online-z692y monthly 0.5 2023-01-18 https://spacetobreatheuk.com/events/2023/3/2/supporting-staff-in-a-trauma-informed-school-online monthly 0.5 2023-01-18 https://spacetobreatheuk.com/events/meditation2-adwzx monthly 0.5 2023-08-05 https://spacetobreatheuk.com/events/meditation2 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b441ff23-04cd-4a3e-9570-e293b6bc74db/1.png Events - Meditation and Reflection for Wellbeing Day Course - 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Westfield Community Listening Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/events/2021/8/24/building-a-mentally-well-fringe monthly 0.5 2021-08-02 https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro-27gs4-rsp8n monthly 0.5 2021-09-28 https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro-27gs4-h7kww monthly 0.5 2021-07-27 https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt monthly 0.5 2021-06-22 https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening monthly 0.5 2021-06-22 https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw-tjtz6-e9n23-25yh6 monthly 0.5 2021-05-24 https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw-tjtz6-e9n23 monthly 0.5 2021-05-24 https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw-tjtz6 monthly 0.5 2021-05-24 https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw monthly 0.5 2021-05-24 https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers monthly 0.5 2021-05-24 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-75nzx-4d9ka-d4pm7 monthly 0.5 2021-02-17 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-75nzx-4d9ka monthly 0.5 2021-02-17 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-75nzx-t248y monthly 0.5 2021-02-17 https://spacetobreatheuk.com/events/2021/2/3/wellbeing-zones-for-community-leaders-in-sheffield-mktt9-77r4f-57p5c monthly 0.5 2021-01-20 https://spacetobreatheuk.com/events/2021/2/3/wellbeing-zones-for-community-leaders-in-sheffield-mktt9 monthly 0.5 2021-01-20 https://spacetobreatheuk.com/events/2021/2/3/wellbeing-zones-for-community-leaders-in-sheffield-mktt9-77r4f monthly 0.5 2021-01-20 https://spacetobreatheuk.com/events/2021/2/3/wellbeing-zones-for-community-leaders-in-sheffield monthly 0.5 2021-01-20 https://spacetobreatheuk.com/events/2021/1/26/wellbeing-catch-up-for-sheffield-self-employed-amp-small-business-group monthly 0.5 2020-12-17 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-75nzx monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-mwbz5 monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-yndhn monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-czemy monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-tscta monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-ykzgn monthly 0.5 2021-01-18 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live-6rr5c monthly 0.5 2020-12-17 https://spacetobreatheuk.com/events/2021/1/5/30-minute-wellbeing-via-facebook-live monthly 0.5 2020-12-17 https://spacetobreatheuk.com/events/2020/11/21/writing-for-wellbeing-amp-meditation-sheaf-poetry-festival monthly 0.5 2020-11-05 https://spacetobreatheuk.com/events/2020/11/17/panel-event-health-social-care-amp-wellbeing-at-reset-2020-festival-of-social-enterprise monthly 0.5 2020-11-05 https://spacetobreatheuk.com/events/2020/11/19/lifting-lockdown-stress-as-part-of-reset-2020-festival-fringe monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604590616108-3JJYW95P62IWC86AE2Q5/Lifting+Lockdown+Stress+-+1.png Events - 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Creating Cultures of Wellbeing (Intro) https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-feclr-d6kfw-8xh3x-ew6p9-f43f2 monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-feclr-d6kfw-8xh3x-ew6p9 monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-feclr-d6kfw-8xh3x monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-feclr-d6kfw monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-feclr monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/6/4/lifting-lockdown-stress monthly 0.5 2020-06-01 https://spacetobreatheuk.com/events/2020/5/19/space-to-breathe-make-it-click-webinar monthly 0.5 2020-05-19 https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro-mt3ka monthly 0.5 2020-06-10 https://spacetobreatheuk.com/events/2020/5/13/wellbeing-hour-d5rkb monthly 0.5 2020-05-05 https://spacetobreatheuk.com/events/2020/5/18/connecting-faith-amp-wellbeing-online-course monthly 0.5 2020-06-02 https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro monthly 0.5 2020-05-11 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr-7t5t5 monthly 0.5 2020-05-27 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6-bh5kr monthly 0.5 2020-04-21 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll-dmyw6 monthly 0.5 2020-05-11 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67-e38ll monthly 0.5 2020-04-06 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g-hjd67 monthly 0.5 2020-04-21 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h-2cz5g monthly 0.5 2020-04-21 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube-e2t5h monthly 0.5 2020-04-06 https://spacetobreatheuk.com/events/2020/4/8/shhh-on-youtube monthly 0.5 2020-04-06 https://spacetobreatheuk.com/events/soulfulwellbeing-edlyj monthly 0.5 2020-02-27 https://spacetobreatheuk.com/events/2020/1/22/shhh-meditations-at-kommune-fatm2 monthly 0.5 2020-01-13 https://spacetobreatheuk.com/events/2020/1/22/shhh-meditations-at-kommune-w8xgl monthly 0.5 2020-01-13 https://spacetobreatheuk.com/events/2020/1/22/shhh-meditations-at-kommune-lgszd monthly 0.5 2020-01-13 https://spacetobreatheuk.com/events/2020/1/22/shhh-meditations-at-kommune monthly 0.5 2020-01-13 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-7dldn-xhdj4-dtfzm-g2t9d-lm4yb monthly 0.5 2019-10-14 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-7dldn-xhdj4-dtfzm-g2t9d monthly 0.5 2019-10-14 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-7dldn-xhdj4-dtfzm monthly 0.5 2019-10-14 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-7dldn-xhdj4 monthly 0.5 2019-10-14 https://spacetobreatheuk.com/events/2019/6/24/creating-a-culture-of-wellbeing-in-your-workplace-4w7fp-b98g7 monthly 0.5 2019-11-02 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-jzt78 monthly 0.5 2019-06-20 https://spacetobreatheuk.com/events/2019/9/9/mental-health-first-aid-course monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-7dldn monthly 0.5 2019-11-14 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-jr9wr monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a-x65w4 monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-h9s6a monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-ga6fn-y5xrb-bhn6g monthly 0.5 2019-10-14 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-ga6fn-y5xrb-p4sct monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-ga6fn-y5xrb monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/1/26/soulful-wellbeing-a-retreat-for-those-who-work-in-schools-fw33f monthly 0.5 2019-05-31 https://spacetobreatheuk.com/events/2019/4/30/proost-live-with-martin-daws monthly 0.5 2019-04-30 https://spacetobreatheuk.com/events/2019/6/24/creating-a-culture-of-wellbeing-in-your-workplace monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1555516807722-YT1JLFRC6SYA04JXC6HE/CreatingaCultureofWellebing.png Events - Creating a Culture of Wellbeing in Your Workplace https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-k72h6 monthly 0.5 2019-05-07 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3 monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-ga6fn monthly 0.5 2019-06-04 https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up monthly 0.5 2019-03-06 https://spacetobreatheuk.com/events/2019/2/6/wilderness-journeying-out-shhhh-at-the-cathedral-an5sc monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1549464297124-AJO3N5NQGD7H6FQXTVHB/image-asset.jpeg Events - Wilderness: Journeying Home .... Shhhh at the Cathedral What will we find in the Wilderness? https://spacetobreatheuk.com/events/2019/2/6/wilderness-journeying-out-shhhh-at-the-cathedral monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1549464297124-AJO3N5NQGD7H6FQXTVHB/image-asset.jpeg Events - Wilderness: Journeying Out .... Shhhh at the Cathedral What will we find in the Wilderness? https://spacetobreatheuk.com/events/2019/5/1/working-soul-a-shhhh-exhibition-and-meditation-1st-may-2019-dehh6 monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1549463757862-KK00OW18SS7SPMSU6MDR/image-asset.jpeg Events - Silence: - a Shhhh Exhibition and Meditation 24 February 2019 How can we find silence? How it is helpful to us? This Shhhh Gallery day will give space to explore the quiet. https://spacetobreatheuk.com/events/2019/5/1/working-soul-a-shhhh-exhibition-and-meditation-1st-may-2019 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1549463270356-RU8WPRQNHO2JP1X0KGBZ/image-asset.jpeg Events - Working Soul : - a Shhhh Exhibition and Meditation 1st May 2019 Can work be spiritual? Come along to our Gallery space on 1st May to find out more. https://spacetobreatheuk.com/events/2019/1/10/workspace-pop-up-at-the-abbeydale-picture-house monthly 0.5 2019-01-23 https://spacetobreatheuk.com/events/2019/1/16/workspace-pop-up-at-abbeydale-picture-house monthly 0.5 2019-01-10 https://spacetobreatheuk.com/events/2019/1/26/soulful-wellbeing-a-retreat-for-those-who-work-in-schools monthly 0.5 2019-05-31 https://spacetobreatheuk.com/events/2018/12/16/shhhh-light-at-35-chapel-walk-gallery monthly 0.5 2018-11-29 https://spacetobreatheuk.com/events/2018/12/19/workspace-pop-up-at-abbeydale-picture-house monthly 0.5 2018-11-29 https://spacetobreatheuk.com/wellbeing-resources daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732639592951-OJ4IRKEQB8J7GDBJJZE3/unsplash-image-HbyYFFokvm0.jpg Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1740667736449-HY3ESZL4WK6CORI42Y17/image-asset.jpeg Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715952858014-2FE0YO08RC7L4PYU2G0U/image-asset.jpeg Personal Wellbeing Sleep, Diet, Exercise, Routine and Relationships https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/005d51e0-a15f-4de6-8e67-7ce539eb9506/image-asset.jpg Personal Wellbeing - Make it stand out How to make a wellbeing plan https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715952955286-8VW6LTC5Y1JKWV1OLU8R/image-asset.jpeg Personal Wellbeing The cost of living crisis and the daily challenges of life are part of wellbeing. Here we give you help to reach places where you can get help. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ce1f2779-3fc2-4f97-ac3f-be0f5af1d964/image-asset.jpg Personal Wellbeing - Make it stand out Best of our wellbeing videos https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3ff5753-f6af-4db9-814c-304b669252b2/Screenshot+2023-02-24+at+10.02.04.jpg Personal Wellbeing - Make it stand out Visit the Sheffield Mental Health Guide https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dd86c63c-8ba1-48d1-8d57-bbc12a4d1d96/111option2.png Personal Wellbeing - Make it stand out Find out about the 111 option 2 service https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715953092440-6CLJWERQHB0MOPPYRPTF/image-asset.jpeg Personal Wellbeing Download a PDF of our tried and tested wellbeing tools https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/51af438a-9562-4b57-ab69-cd086fee5656/image-asset.jpg Personal Wellbeing - Make it stand out Find a selection of Mindfulness MP3’s and meditations https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c6fe2355-107a-4d2c-9ff6-b3d463106d0b/shsc.png Personal Wellbeing - Make it stand out Find out about getting NHS Mental Health support in Sheffield https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640031057-0GKQ32WJXEUOAATW03GI/IMG_2227.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640031217-FNX7BFP0GNTASDFTJ05X/IMG_2228.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640033848-6NOHAFFGLTWM1JNMOPIN/IMG_2229.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640038679-R6N0TZ9NS8CUCBPMK5X8/IMG_2230.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640038668-WLKNVN693ZX1BVSFICJF/IMG_2231.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640042642-OOJO5XEZ8AW00NEK8YQQ/IMG_2232.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640039889-0TR5E6N4L0KRXLWKTYDF/IMG_2233.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640041337-Z5RN84GHPGACA8QP6FHX/IMG_2234.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640042374-FX8VTL68GMJK7E7U70HW/IMG_2235.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640043349-MMPS34X9NEWGOILSKU3X/IMG_2236.PNG Personal Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ffca073a-4c0c-4942-98d5-a85b9447c558/shhh.png Personal Wellbeing - Shhh…. from Space to Breathe Shhh… is our weekly mindful meditation. Find below episodes, details of how to attend in person and our archive. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/edec05ec-3624-4572-81d9-2e5c3875481c/AnnaPottsCounsellorcrop.jpg Personal Wellbeing - Anna Potts The counselling would be delivered by Anna Potts. Anna is an accredited Integrative Counsellor, with a Level 5 Diploma in Counselling and Psychotherapy. She has worked at Sheffield Carers, Sheffield Adult Autism and Neurodevelopmental Service, the University of Sheffield’s Counselling and Mental Health Services and see clients privately. She works collaboratively and creatively, motovated by a trust in people, the significance of human experiences and stories and the potential of a therapy relationship. https://spacetobreatheuk.com/wellbeing-at-work daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716040090885-ATBP4F15IJKX3Z5I90FK/image-asset.jpeg Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741172673877-2MRENB4WMY465D9152KT/unsplash-image-5QgIuuBxKwM.jpg Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624472925156-ORBKU5CXS168CVZ1XC9A/unsplash-image-tGTa40GKSRI.jpg Staff Wellbeing - Wellbeing Zones for Business Ten individual sessions on wellbeing themes, costing £200 plus VAT per session. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1599656933142-LATZV3VHVJ24IV3V3UTC/image-asset.jpeg Staff Wellbeing - Creating Cultures of Wellbeing We provide training, experiences and resources that support Workplace Culture and help organisations to create psychologically safe environments for their employees. Find out more about what we offer. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1599657122861-WP4YK14FHG4O6PXFNQ1N/image-asset.jpeg Staff Wellbeing - Wellbeing Audit How can you gauge the wellbeing of your team? Our Wellbeing Audit takes the pulse of wellbeing in an organisation and reports on trends, learning and recommendations. It’s a great way to assess wellbeing needs as organisations return to the office. One off fee of £250 plus VAT and report delivered in 7 days. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1744030009264-S2CGXCP7ATD1D44F3QFN/unsplash-image-lECj_ApWuVs.jpg Staff Wellbeing - Suicide Awareness and Prevention Training Training to equip your teams with the skills to manage a crisis and support someone struggling with suicidal thoughts. Training costs £350 include VAT https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741173634907-LRDXWMACKGP5ZKGX27M4/Screenshot+2022-12-01+at+10.45.29.png Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741173657669-237XFMSENZZ99IHEFH8I/IMG_2229.PNG Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741173772448-YYKQZCEJDMQJZXZ9UFXR/1A872EC1-F324-44D8-B174-6AE7A42608E1.png Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741173811790-15QLNU3B3AWVYJNTP51W/islandnetworking.jpeg Staff Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ad895fa9-1a23-4a95-bb50-c783844e6678/1+copy.png Staff Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/background-pages daily 0.75 2020-09-09 https://spacetobreatheuk.com/one-minute-wellbeing daily 0.75 2020-12-11 https://spacetobreatheuk.com/wellbeing-zone-titles daily 0.75 2021-06-22 https://spacetobreatheuk.com/wellbeing-boxes daily 0.75 2021-09-02 https://spacetobreatheuk.com/archive-of-well-articles daily 0.75 2021-09-02 https://spacetobreatheuk.com/waiting-list daily 0.75 2022-01-27 https://spacetobreatheuk.com/health daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1652177344792-3DKHSG8KW9K84VM4NGVJ/unsplash-image-5OZgVj0YVwQ.jpg NHS Services https://spacetobreatheuk.com/case-studies daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604490066885-UVSYHBBCLE3T1IBWOSMS/image-asset.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608199531347-F53HORACQH2WAIEQNUJN/image-asset.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1673702213054-Q7QDQYQI4IECQ8RK72R0/jacqueline-munguia-1pAwJiCD60c-unsplash.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1673702308584-KYANL392H3TO6NXXK6Y9/sharon-mccutcheon-Ur_NzyKfCo4-unsplash.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1673702387365-JC3O0PSHWO9DCO8JUSYJ/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1673702413987-UQ83N0HFXAFAC6MHTUR3/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Case Studies https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1548944314187-G1KN28FKEYQW2NC22ZHW/PHOTO-2019-01-31-12-13-28.jpg Case Studies The Art of Connection uses a piece created by Lucy Freeman https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608201624970-K1OVYHCQXJYBE3GZ9MKW/image-asset.jpeg Case Studies - Watch Wellbeing Made Simple https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608201364249-3UAOGQM9CEUH5X8WPOT6/image-asset.jpeg Case Studies - Read our Working From Home Wellbeing Ideas https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608720999050-9S1KY2PIC76SKGNP9IE6/scc.png Case Studies - We are grateful to the Sheffield City Council and their COVID-19 Community Response Fund for supporting this project. https://spacetobreatheuk.com/free-funded-support daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587735437613-BJX82PNO5LYABZJ6LVB3/image-asset.jpeg Free Funded Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1693473013062-SFLLSF7WXTVEBT9V245D/image-asset.jpeg Free Funded Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1727260345857-F5QO62Q38ALGPPV00A64/image-asset.jpeg Free Funded Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3da4caa-6402-4703-bfe2-9714f4b33fe5/Partners.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b164f442-60b8-4622-b7c5-6222939fbbc4/c670d4ec945cc9daa48d58dd2b0e0c72b7f40049ad232bc63e28176e3ed29f57-rimg-w1200-h675-gmir.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/16b46092-1d16-40b9-aa09-633c5a47d513/SYHA+logo.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/71d02227-987c-464c-95e0-91885f59c3d2/DACT.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9f6aea96-a716-43da-aefd-1d8928f4b2b7/Sheffield+Primary+and+Community+Mental+Health+Service.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608720999050-9S1KY2PIC76SKGNP9IE6/scc.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0254b261-04aa-41f6-b183-1f442c362f82/This_is_us.png Free Funded Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/seminars daily 0.75 2024-05-05 https://spacetobreatheuk.com/befriend-pages daily 0.75 2024-05-05 https://spacetobreatheuk.com/yoga daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1734347917756-NDTL77M9TKBF5KXNE5F1/illustration+for+banner.png Yoga https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/19f9fca5-f3f1-4987-a649-edc4f50cb6ea/website+image.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d3cb5898-d961-417a-8be6-d5c07a0fbc4c/studio2.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7a2543ff-8776-4929-8ff5-1a3efc2f5f31/location.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2088872a-b304-4855-83ff-03d387ceed0a/illustrations+rr.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ac9b97d9-2e7b-40eb-b93c-0c424de7627b/RR+skills+graphic.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/52a98700-5f55-4adf-82d0-8793d36d770b/profile+pic.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/gp-access daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764583366-J94CKCQ5MAK6KMDW78MU/unsplash-image-6AwEDyxOZfc.jpg GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731765079542-LW1RJ5PQS5ACF69KYIZ9/unsplash-image-6AwEDyxOZfc.jpg GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764751102-1MSNL5NVF4JORBQZQQZB/unsplash-image-6AwEDyxOZfc.jpg GP Access - VCSE ORGANISATIONS Click here to find out how to get involved as a VCSE organisation. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731765802425-CFSBEBDRPZZ4HUFC5LP4/unsplash-image-7e2LoP__duU.jpg GP Access - PILOT PROJECT We ran a pilot project in Chapelgreen. Find out more. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764680775-BLJ54Q23D34EJCFLFT2I/unsplash-image-QgCTFmQvD60.jpg GP Access - RESOURCES FOR EXPERTS BY EXPERIENCE Click here for details of the resources available to deliver listening spaces. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764833868-EZOU97FNPZY6LG1CD06R/image-asset.jpeg GP Access - COMPLETE OUR ONLINE QUESTIONNAIRE As well as face to face listening spaces, you can complete an online questionnaire https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f0ef75-30d4-454e-8f73-f3c65d02c03c/V1+GP+Access+Infographic+.png GP Access - This infographic shares the key findings. In the long term, we aim to bring these events to the rest of Sheffield surgeries. This pilot event will be crucial in enabling us to trial our ideas and listen to local people. We’ll feedback all the findings on this website and through other mental health platforms across the city. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1690362550827-G8DKVDI9V94H9T9YQMBS/image-asset.jpeg GP Access - For some this feels like a game of snakes & ladders … With opportunities for care and support but also barriers that exist that make it harder for your to get care. We’d love to hear your experiences. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977110180-JS33E86TV0ZS433XGH9S/IMG_0306.png GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977113443-Z2ZR4MR93EJOYROV8JQ3/IMG_0307.png GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977136152-4EL9UMKVBHJLSKXMBMWF/IMG_0308.png GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977134625-IUYLJSEAOME6DBQ6EKHB/IMG_0309.png GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977155006-1NMTPRYC45C77SBQT2A4/GP+Event+3.png GP Access https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/572efce8-4774-45d8-87ac-cf5f82ce7d0d/Surgery+Access+Project+-+VCSE+flyer.jpg GP Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/carers daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1749477384888-NM8O072YD8XLQE0S8WSC/unsplash-image-BxXgTQEw1M4.jpg Carers Wellbeing and Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141257448-4GPAKV8EREO5HZB01FYL/glen-rushton-9fCw6KOGtkA-unsplash.jpg Carers Wellbeing and Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141265255-V94N9INY0FBLNA5QTRT7/jesse-bowser-c0I4ahyGIkA-unsplash.jpg Carers Wellbeing and Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141270593-KGCT6OHI45OK2EA97BIH/jack-anstey-zS4lUqLEiNA-unsplash.jpg Carers Wellbeing and Support https://spacetobreatheuk.com/looking-after-your-data daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1530811068707-4CJW027CGGC6FJ2ESKG9/shutterstock_596526554.jpg Looking After Your Data https://spacetobreatheuk.com/training-1 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586268033276-3KMK546BKLW20QIXNI3Z/shutterstock_596526554.jpg Training https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586268620255-FRAUSI29G5U2FN0P5CG9/pexels-photo-185699.jpg Training - Creating Cultures of Wellbeing: Intro This 45 min seminar gives participants an introduction to the idea of culture and explores how workplace cultures can either positively or negatively effect the wellbeing of people who work there. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586269106775-C2666QZYCS5EUFHAGRWB/image-asset.jpeg Training - Creating a Culture of Wellbeing in Your Workplace (Full Course) Creating a Culture of Wellbeing in Your Workplace is a Half-Day interactive course designed to equip businesses and organisations to develop healthy working cultures which in turn grow wellbeing, aid productivity and increase innovation. The Course will offer foundations in good practice, contemporary thinking and practical tools. Each place also comes with a suite of resources and a free 1-hr consultation with the Space to Breathe team about wellbeing in your context. Available to book for a whole team (min 4 participants) or as a public course. Find out more here https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1599658607574-AKS7105NSRA35YZCFPN8/e0423104-93c2-444d-9311-749faaaf0373-3.png Training - Thriving or Surviving This opportunity mixes a training session with 1-2-1 coaching. We aim to help you move from surviving these turbulent times to thriving and flourishing. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586269431633-9NUKDGXVAL4VPWWDV5FO/karen-lau-z_S5m-dqADA-unsplash.jpg Training - Mental Health & Wellbeing at Work A Creative and Practical Half Day seminar which equips participants to understand the dynamics of Mental Health and Wellbeing, how to promote safety and good practice and practical tools to support your own and colleagues wellbeing at work. Half Day course available to teams or often held as a Public course. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586269559842-IXRK238QS35M4J04VQLJ/image-asset.jpeg Training - Stress Awareness What is Stress? Why does it affect us? How might we develop coping strategies and tools to help us? This course takes an in-depth look at Stress and ways to support yourself or colleagues experiencing stress. The Mental Health Foundation reported in 2018 that 74% of us had felt overwhelmed by stress in the previous year. Stress is a major contributing to workplace ill-health and a major mental health issue. Stress Awareness is a Half Day course available to teams or often held as a Public Course https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1586269855435-XWP91TRGALF82MN0P0KL/image-asset.jpeg Training - Connecting Faith and Wellbeing This 2.5 hr/half-day course is designed to equip people working in a faith context to effectively connect with the Wellbeing arena and feel confident to share their practices and approach with the wider public. Space to Breathe has developed from Andy Freeman’s 10 year journey of translating the language of spirituality into effective and accessible wellbeing tools. Nowadays non-religious spirituality is popular and important to people and people of faith have much to say to this arena. Courses can be delivered in any location, for an organisation or local area. https://spacetobreatheuk.com/join-our-mailing-list daily 0.75 2023-07-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615296911482-EXBDOSF8DB7S3PB8HDYW/unsplash-image-OGND72jS-HE.jpg Join our Mailing List https://spacetobreatheuk.com/asking-good-questions daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587726548491-HFH741KAUTZNMJ6NNQ2G/image-asset.jpeg Asking Good Questions https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587725760755-78T2KRK4IU3ORJX9RFS1/IMG_9137.JPG Asking Good Questions - Why? Mindmap I start with an emotion - “I feel anxious today” and then build from there, ending with “what can I learn?” https://spacetobreatheuk.com/resilient-hope daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588253114553-LXSMP7TGEV3PO5TG2WJL/Assistants_and_George_Frederic_Watts_-_Hope_-_Google_Art_Project.jpg Resilient Hope - Hope by George Frederick Watts 1886 https://spacetobreatheuk.com/the-wellbeing-triangle-explained daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588859938567-OA0Y9I5RB3BBQLUMQHNA/shutterstock_596526554.jpg The Wellbeing Triangle Explained https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588860214364-TOO9CQXZ4OE29CIBDMTL/well%253FmailchimpPeace1%2Bbottom%2B-%2B1.jpg The Wellbeing Triangle Explained https://spacetobreatheuk.com/making-a-wellbeing-plan daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588868616185-6M6RLJ79NQW7T0TY27I6/shutterstock_596526554.jpg Making a Wellbeing Plan https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588870361358-XHH3SCGOSX6OD5416KEM/well%253FmailchimpPeace1%2Bbottom%2B-%2B1.jpg Making a Wellbeing Plan We think particularly that the three elements of our wellbeing triangle are important – that we have a good sense of self-awareness, that we have authentic connection to others and that we foster a sense of awe and wonder if the way we view the world. Do these elements connect with you? How would you enable them to take shape in your own life? https://spacetobreatheuk.com/creating-cultures-of-wellbeing daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1589193188338-6OHXGEVX283AE4ASEKCG/shutterstock_596526554.jpg Creating Cultures of Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1589193702256-SW2DNT9NYA1OX7HJ12YD/image-asset.jpeg Creating Cultures of Wellbeing - CREATING CULTURES OF WELLBEING (INTRO) This 45 minute webinar is an excellent introduction to our thinking and learning on workplace culture. The webinar is free and offers the option of a follow up conversation with a member of our team https://spacetobreatheuk.com/connecting-faith-seminar-archive daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1589888401431-B8399KKQDQ7U7X5Y5GCO/shutterstock_596526554.jpg Connecting Faith Seminar Archive https://spacetobreatheuk.com/home2 daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1761747266605-4TAKLW88C2JJOVXJL7PG/unsplash-image-XwdSbVgK01Q.jpg Home https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a39c5de6-8488-445b-a966-2c6bc724af73/wcomm+logos+%281%29.png Home - THE WELLBEING COMMUNITY A free place of belonging for anyone on a recovery journey. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1fc37497-4edf-4654-8295-87a9e2d6d555/unsplash-image-qmi2FHpXjuc.jpg Home - commission us to work with nhs patients or support staff wellbeing We’ve improved patients quality of life in 80% of interactions. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1714913683952-SNKL2ZDK4OC5PRUCN9SK/image-asset.jpeg Home - space to breathe can offer training and input to create healthy cultures in organisations We can share seminars, tools and work creatively to help https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/059e6eea-3eed-4632-8aad-7233c3500521/image-asset.jpg Home - hire us to support Wellbeing in the workplace Wellbeing in the Workplace https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3c49f1cc-bf9c-4a04-941b-f3bf835ba3fb/AnnaPottsCounsellorcrop.jpg Home - Book a counselling session Space to Breathe is now offering creative counselling sessions that you can book at £55/session. Use the link to find out more https://spacetobreatheuk.com/rhythms-of-sorrow daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1593090358303-QZ0QG84NDQVGROO4PG3W/9781916149830.png Rhythms of Sorrow https://spacetobreatheuk.com/wellbeing-made-simple-tools daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1594204203787-R315XG4NTVAAOHZ20SM1/image-asset.jpeg Wellbeing Made Simple Tools https://spacetobreatheuk.com/instagram daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1595930495201-0S2SYZFQVLD4ZFB548Q8/kari-shea-tcgMBsW4zlU-unsplash.jpg Instagram Landing Page https://spacetobreatheuk.com/wellbeing-audit-for-business daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1599662058382-SFA599UAO1X7AN2A1BWP/image-asset.jpeg Wellbeing Audit for Business https://spacetobreatheuk.com/being-fully-you daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1601638255027-RVLGOQ55OOSHURWYXQ8X/image-asset.jpeg Being Fully You https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1601639250804-74EST9170HOJ92A7SN6C/andyfreeman2+-+1+%284%29.jpg Being Fully You - Article by Andy Freeman Andy Freeman is founder of Space to Breathe and is now one of the companies Directors. You can find some of Andy’s thoughts on life on Twitter @AndyFMusings https://spacetobreatheuk.com/do-one-thing daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1602229091084-RFE5RDAQIN0X8XMH7MC2/image-asset.jpeg Do One Thing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1602229350873-P3G4GOG8AQ6ZXZXB6JZP/self.png Do One Thing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1602229362499-KZ9ED1PBE2J3GSJQLVLE/other.png Do One Thing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1602229367361-2VW8HQ0IDJ5JOWNJ2PKH/others.png Do One Thing https://spacetobreatheuk.com/blinded-by-the-light daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1603454155632-NVILPGXOG5YXRVN87Q3W/image-asset.jpeg Blinded by the Light https://spacetobreatheuk.com/remembering-well daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604059675156-TUOZOTE457UDNT77NHU6/image-asset.jpeg Remembering Well https://spacetobreatheuk.com/five-people-five-things daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604658397501-QMDUZEGDAQW0HCEWB34V/image-asset.jpeg Five People, Five Things https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604658683585-I4G8MRUWD6CEHC31MLBQ/IMG_0946.jpg Five People, Five Things - Step one Take a piece of Paper and draw lines to create six sections, then block out the one at the bottom right. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604659187193-ZPSROH57HHNOBOJVWUNM/IMG_0947.jpg Five People, Five Things - STEP TWO Write the names of five people you’ve been inspired by during your life. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604659109767-SUSG9K7VVH86NZK0QXUS/IMG_0948.jpg Five People, Five Things - STEP THREE Write Numbers 1-5 in each box. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604659065481-6CS25MPHV0VB2YKLBY8B/IMG_0949.jpg Five People, Five Things - STEP FOUR Write five qualities you admired about each person. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604659252299-BPS879XA8BX8154RLD6X/IMG_0950.jpg Five People, Five Things - STEP FIVE Highlight any similar and exact matches on words. Consider how these qualities have impacted you and whether you have learned to exhibit them in your life. Look back with thanks and gratefulness. https://spacetobreatheuk.com/winter-wellbeing daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605020806319-C30NIFDZSHRUQOXF3E3N/image-asset.jpeg Winter Wellbeing Box https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f6dc1601-ca32-494d-bbcf-3d23e6557e28/Gratefulness.png Winter Wellbeing Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/making-sense-of-the-times daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605259870104-2EYN7DT4COW5UJH7DV5G/image-asset.jpeg Making Sense of the times https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605260991368-DHBXPRCE61OG15R1GHD0/IMG_0944.PNG Making Sense of the times - Why not try this yourself? Draw a circle on some paper. On the inside write ‘what can I control?’ On the outside write ‘What can’t I control?’ Think about all the things going on right now and ask which of the circles they go in. Realise that those things outside the circle cannot currently be things you can do anything about. Can you let those worries go? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605261866900-GTLEPOIK0LIK8GLXXOXF/IMG_0941.JPG Making Sense of the times - Use this as a template Why not use these ideas to create your own wellbeing plan for the coming months, remembering well what has helped you during previous lockdowns and during this strange year of 2020. https://spacetobreatheuk.com/the-dynamics-of-remembering daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605881440078-EPRCMMES9J4LUU66N4JE/image-asset.jpeg The Dynamics of Remembering https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605881679461-NI1N5BFASZ9AD0V0TKWA/image-asset.jpeg The Dynamics of Remembering - TAKE A MOMENT Consider the wonder of your mind. Why not get curious and use the internet to explore the incredible nature of your brain. Th article below might get you started https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605882266741-8SG3MOPM7IITVJFIAMIU/image-asset.jpeg The Dynamics of Remembering - FIND THREE THINGS TO BE GRATEFUL FOR REPEAT THIS EACH DAY https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605882319064-OV5L8U3JNHWE6AJJXE2C/image-asset.jpeg The Dynamics of Remembering - CHOOSE TO BE HOPEFUL Consider the best outcomes as well as the worst when thinking about the future https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1605882386796-YLLHA7BGTTZ2SBEQ1MWP/image-asset.jpeg The Dynamics of Remembering - you on a good day What are the things that you like about you when you’re having a good day. When you’re content, when life is good, what are you like? How can you make more space for that positive sense of self? https://spacetobreatheuk.com/dealing-with-digital-anxiety daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1606222962542-5WCPBUM8JYNPA4LXFB05/image-asset.jpeg Dealing with Digital Anxiety https://spacetobreatheuk.com/creative-presentations-on-zoom daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1606226715569-23B237RYLAQFNP0G49SD/image-asset.jpeg Creative Presentations on Zoom https://spacetobreatheuk.com/remembering-brings-hope daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1606318810588-T5PD49B6F1FLK22F29WG/image-asset.jpeg Remembering brings Hope https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1606318961638-HIHXJCEWBYNXXM4D4PIS/image-asset.jpeg Remembering brings Hope - As we headed into lockdown #2, I sat down with my husband and a cuppa to prepare for the next couple of months…. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1606319141921-6S4OVYOA87Z7F6MD3JDR/image-asset.jpeg Remembering brings Hope - Now take a look back through your life; which of your life experiences have taught you things that could give you strength and hope for this season? Write, draw, doodle, photo collage together something to represent this. Keep this memory board of strength somewhere to remind you that you have what it takes to navigate this season and to remember that you will take things from this time that will give you hope in the future. https://spacetobreatheuk.com/the-overview-effect daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1607001436148-SG8ZEMPWGSBZIOO8K5Y4/nasa-Q1p7bh3SHj8-unsplash.jpg The Overview Effect https://spacetobreatheuk.com/new-page-2 daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1607681599342-CHRJ94D711LPA9234JMB/c0b7253b-a6da-4a75-862d-d4f7860d6e15.png Perspective https://spacetobreatheuk.com/grateful daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1607681112983-O94UEGIWVP7GW1ZJGQ3Y/02fd184a-f365-4c84-b9b6-c4a9ffea766d.png Grateful https://spacetobreatheuk.com/hope daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608294015226-04O6YUVAMXRA6GIZK2B2/5d6b5b3d-06f6-4ee6-8dfa-dbf0b3197baf.png Hope https://spacetobreatheuk.com/finding-hope daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608293065182-K40JVI0TKI5BENJ09HII/image-asset.jpeg Finding Hope https://spacetobreatheuk.com/giving-light daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608728176318-JOUQH07VNQ31D0IHJVJY/image-asset.jpeg Giving Light https://spacetobreatheuk.com/growth-in-the-new-year daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608741335655-XV2CO3XXJBZKJFSFVOAI/image-asset.jpeg Growth in the New Year https://spacetobreatheuk.com/shine daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608730576171-SZQWQG343AD6ZWMTZ8J3/cb39be35-9280-4bb8-a34c-20134ca23702.jpg Shine - We are all meant to shine Take a moment to allow yourself permission to shine today. The world is best served by you being yourself. https://spacetobreatheuk.com/threshold daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608733019655-50IEBXV7LOLIKPZ2KN5E/978b0077-b639-454f-ac5c-3b0ee8f2a430.png Threshold - Reflect Spend a moment reflecting with hope and expectation on the year ahead. https://spacetobreatheuk.com/i-am-here daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1610109023474-2S1WNKL1DASRVCZDIHVK/Selfcompassionmantra.png I am here - Use this as a phase to remind yourself Self acceptance is key to growing in your wellbeing. You are here and although life is hard, its ok to accept you are here and that you can face this. https://spacetobreatheuk.com/donate daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/81764140-b3e1-415f-ac06-6f3ce8329e5b/1*CEZSIxeYr6PCxsN6Gr38MQ.png Donate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/seeds daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1610700034053-ARWF32E6WPCHNJZJNCMW/bb14bce4-4d20-494e-9c9e-0f6c5e08456a-2.png Seeds https://spacetobreatheuk.com/keep-on-sowing-the-seed daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1610722279714-LZYI613ZPZCS6X6NEMFM/image-asset.jpeg Keep on Sowing the Seed https://spacetobreatheuk.com/wellbeing-audit-next-steps daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611053666882-QVIYMP4TEN8O7Q15V7SP/thirtyways.png Wellbeing Audit next steps https://spacetobreatheuk.com/thankaheadteacher daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611071005898-M5BPR0ECIAKBI5DY9URT/image-asset.jpeg #ThankAHeadteacher https://spacetobreatheuk.com/refresh-refocus daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611315227319-SBR7XCLNC8TVWL6G2GP4/image-asset.jpeg Refresh Refocus https://spacetobreatheuk.com/rhythms-of-life daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611317310252-QPD9O8QQUQ5TDZE06KQH/image-asset.jpeg Rhythms of Life https://spacetobreatheuk.com/find-one-thing daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611322706846-3ZNR27KSBPXGXY0IHS7B/0d168a2b-73a8-4aa8-befe-be5c07c5cc1d-2.png Find one thing - Find one thing that helps your wellbeing and repeat it. When you find something that really helps you. Repeat it until it becomes a healthy routine. It’ll really help. https://spacetobreatheuk.com/the-balance-of-growing daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611931963834-BM6KMLZJOVMJVWOQF0HY/image-asset.jpeg The Balance of Growing https://spacetobreatheuk.com/vulnerability daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611933146631-6BWONJF6T4ZHGGNSA65N/7a71bffc-4586-43e9-9db1-243e19898447.png Vulnerability https://spacetobreatheuk.com/accept-good daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612519880866-CSQBU3F8NQIATECMT1WR/b68ebc7a-2481-4ed1-b7a8-1d741729b0b8.jpeg Accept Good https://spacetobreatheuk.com/looking-beyond-audio-meditation daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612965474827-Z92RL6US628QS57K3KCW/image-asset.jpeg Looking Beyond Audio Meditation https://spacetobreatheuk.com/resilience-tree daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613125702659-L78G7KJT9696XRG2IHWN/image-asset.jpeg Resilience Tree https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613127353392-GQZXRKAZ8O1LK1FO1X4I/tree.jpg Resilience Tree - The Tree in three sections The exercise takes three sections of the tree - the roots, the trunk and the leaves. You can draw a tree and use that as a template for the exercise or use our PDF which you can download at the bottom of the page. https://spacetobreatheuk.com/great-depth daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613131307296-VP4W8652R42J0LWW2B75/great+depth.jpeg Great Depth - Take time to explore https://spacetobreatheuk.com/how-to-build-resilience-now daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613647975817-RKKI8JS5AOR5WJCXX15P/image-asset.jpeg How to build resilience now https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613648201896-RU3DON3VQGAN9WPMFR9S/image-asset.jpeg How to build resilience now - These are far from normal times… What we need in order to be ‘well’ at the moment, might be different from what we need in other times. https://spacetobreatheuk.com/self-compassion daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613667461086-JCXS4VPWKIGXJO2KZRQP/629090d1-db56-4153-9cfb-9aa6f613def0.png Self Compassion https://spacetobreatheuk.com/adapting-for-resilience daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614344843782-T0224B4QLW0MDXK9RA96/image-asset.jpeg Adapting for Resilience https://spacetobreatheuk.com/change daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614344522396-WJCIX8DPXJXIUYPMMJIL/c68a279b-10f5-47b6-99e5-a2463d98c52c-2.jpeg Change - Be encouraged… You’re not asked always to master the difficulties and challenges that life throws at you. Instead it’s being able to adapt and change that helps us recover. https://spacetobreatheuk.com/mp3s daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038167678-F01O9KLGI4Y27OXJ9A2R/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038217139-24IS3SACQ760O7NQVBO8/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038351989-AULBZQAU90P97ZH1IJFB/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038412298-D1W582149S1MBAPBP8SP/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038487561-S0B1Z8Q0ZUP66P5508GB/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716038546487-XLRQ4JMZ4T4BPM26WO1A/image-asset.jpeg MP3s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/create-space daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614943824183-IOOFF8EIVTQDN4AYNSRB/e98a11d5-0a05-4919-b085-dfc4b9d24dca.jpeg Create Space - Take five minutes to create some space Try a breathing exercise or take some time to think how you’re doing. https://spacetobreatheuk.com/creating-space-for-others daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614944214912-XQRDWCIA6K3TIX7ZGK5O/image-asset.jpeg Creating Space for Others https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614944385024-M4BEUZ367QND571XPR2Z/_YouTube+_+Wellbeing+Triangle.png Creating Space for Others - Others Authentic connection with other people is a key element of how we grow and flourish in our wellbeing. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614944698390-27QILPQFF5JOZIITCPCR/image-asset.jpeg Creating Space for Others - The Five Languages of Connection Gifts; these people like to be appreciated by receiving thoughtful gifts, big and small. These people will be mega offended if you don’t mark their birthday with a gift! Acts of Service; these people love it when you do stuff to help them out, especially when they’re stressed out. The biggest ‘no-no’ with these people is sitting around whilst they’re running around doing jobs. Quality Time; these people really value one to one time to be together and chat ‘properly’. They like to be known and know you well. They’re going to get super frustrated with you if they experience you as being distracted when they’re trying to communicate with you. Words of affirmation; these people appreciate your kind words and encouragements. They won’t cope well with criticism or when you don’t tell them with your words how much you’re grateful Physical Touch; these people are all about the hugs, the handshakes, the high fives. They’re often sensory sorts and will struggle if you don’t express your appreciation from a physical distance Chapman has produced a variety of books and resources to help you understand and apply this more which you can find at https://www.5lovelanguages.com/ https://spacetobreatheuk.com/inward-music daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615482003123-1X84D3M646CEQ994T4BT/9953a32d-be0f-4734-b1b3-dd64862d4a92.png Inward Music - Listen Spend time reflecting on your inward music, to the inner voices of your thoughts and feelings https://spacetobreatheuk.com/johari-window daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615545852892-12HJ7Z4PZOXVGYSYJNBK/Johari+window1.jpeg Johari Window https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615546035322-RV1GRHSL4VMZA0KZ40DK/Johari+window+details.jpg Johari Window https://spacetobreatheuk.com/inner-strength daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616080078597-JA4RPIM8Y1XIC3DSXSOS/cb39be35-9280-4bb8-a34c-20134ca23702.png Inner Strength - Reflect.. What light shines within me? How can I give it time to shine on others? https://spacetobreatheuk.com/space-for-strength daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616079374462-PO9TVHP5BVVWPMCF0LIH/unsplash-image-Dj5sIoG_n0o.jpg Space for Strength - Questions Who do you know that has inner strength? What makes them strong in this way? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616079427840-N7GOM969FVRPTX0V06P8/unsplash-image-W3Jl3jREpDY.jpg Space for Strength - Discussion … Take time to tell stories of people giving you strength by supporting you. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616079477630-8FLLA8D9AUJLCKBEPZHL/unsplash-image-lVCHfXn3VME.jpg Space for Strength - Strength … Take time not just to share your stories but also remark on what inner strength you notice in each other. Take time to be encouraged that you are and you can be strong. https://spacetobreatheuk.com/stillness daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616663514170-ZLMDH4JNY1SH09HSMHZK/unsplash-image-H9m6mfeeakU.jpg Stillness https://spacetobreatheuk.com/the-people-who-are-with-me daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616842569226-RW0LTU1Q2D4B79CN0PYB/unsplash-image-AZMmUy2qL6A.jpg The People Who are With Me https://spacetobreatheuk.com/silence daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616704541350-448XAHWLYDQ732WYO7ME/e50b04ae-9d69-4959-8a93-489a69732983.png Silence - Take some time Be silent and still … https://spacetobreatheuk.com/forwards daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616774498739-84U6VI79YBFVN2171NSR/978b0077-b639-454f-ac5c-3b0ee8f2a430.png Forwards - Taking Stock gives us the energy and understanding to live life. Take 5 minutes to take stock of things today. https://spacetobreatheuk.com/daring-greatly daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1616774667933-ZOYXEJHZTQV4S0D8W90T/daringgreatly.png Daring Greatly - take a moment to celebrate friends spend some time realising those people who enable us to be real. https://spacetobreatheuk.com/taking-stock-what-would-my-friends-say daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1617021504101-TR1MA1SX1V46E9L6VKYL/unsplash-image-DgnTgj0szVg.jpg Taking Stock: What would my friends say? https://spacetobreatheuk.com/change-the-world daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618493154083-3GTG7PJ6ZDTHXMTL7P7G/8932358bdef464c26569664a77fa7917.jpg Change the world - What are your dreams and hopes for the future? Ponder them for a while, allow them to breath and have live in your imagination. https://spacetobreatheuk.com/being daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618493309569-2TH317LNSU7UYSN7UB3J/unsplash-image-4XbZCfU2Uoo.jpg Being https://spacetobreatheuk.com/habits daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619029984641-R843APKTS9252WCHU3XN/unsplash-image-W5XTTLpk1-I.jpg Habits - Plants have habits, just like humans do: For some plants, their leaves and branches seem to sprout randomly from the main stem, while others develop a rhythmic pattern, growing at regular intervals. Some plants grow leaves that alternate as they grow from the stem, others grow their leaves in pairs. https://spacetobreatheuk.com/healthy-habits daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619167366473-K1YZRE03X0YAXH9RJOQY/HealthyHabits.jpg Healthy Habits - What is one habit you could adopt daily? Have a brainstorm and find one thing to try https://spacetobreatheuk.com/the-vulnerability-of-taking-stock daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619710077208-MIHJGUOYI2ZUG0SN8NMC/unsplash-image-CFzK-jX2g5s.jpg The Vulnerability of Taking Stock https://spacetobreatheuk.com/worthy daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619692073340-KBULTGK5E1Y9JKLUTUCW/ec53048c-0143-4cb7-a9d7-b82c055a9e0d.png Worthy - Take stock Take one minute to reflect on yourself. honestly and vulnerably. You are worthy of love and belonging. https://spacetobreatheuk.com/planning-for-wellbeing daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620393634142-TBJ7N2453KXLBO3LLNXR/unsplash-image-Ak5c5VTch5E.jpg Planning for Wellbeing https://spacetobreatheuk.com/well daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620384847459-6SCXCZG0MT0FF6H8OAD2/7a71bffc-4586-43e9-9db1-243e19898447.png Well - Spend one minute considering your potential. How might you flourish? https://spacetobreatheuk.com/perspectives-training daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620806895394-5SLBY49HSFQMT2AE05D6/unsplash-image-P7wYnj5D7kQ.jpg Perspectives Training https://spacetobreatheuk.com/depth-not-breadth daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620982960565-NXQ1WN4IIHNQ4DM0C65J/unsplash-image-WahfNoqbYnM.jpg Depth not Breadth https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620983097750-4C4HGVQHVVHS6V3ZHLJG/unsplash-image-lhAy4wmkjSk.jpg Depth not Breadth - There’s a theory that we can only maintain around 5 close relationships and around 15 other friends https://spacetobreatheuk.com/positive daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620984195244-3B0X6HG788MK5BO68FAW/Positive.png Positive - Take a moment Choose to focus on the positive things going on in your life. https://spacetobreatheuk.com/the-three-ps daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1621509861676-WJRQFBZ7NR86RJN736RQ/unsplash-image-BxJH8ayKYBY.jpg The Three P's - Perspective … Can be seeing things like a bird would see them from overhead. https://spacetobreatheuk.com/dreamer daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1621508532281-9ZLLP9B1TUV5YZDB3RND/wt_starry-night-1149815_1920.jpg Dreamer - What are you passionate about? Give yourself a little time to dream some dreams … https://spacetobreatheuk.com/nature-and-wellbeing daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1621854201515-VE7G6J21QQH2FJY7QAX6/unsplash-image-v4e3JI7DDHI.jpg nature and wellbeing https://spacetobreatheuk.com/preferences daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622129602355-9VH492ET3EMEBWFP6RBJ/unsplash-image-fXls-tVemno.jpg Preferences https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622129709879-35AT2D75S3584M4M8NZ1/patrick-NdNtLhq0uG4-unsplash.jpg Preferences - What has felt energising? Where and when have you felt most alive? What has felt draining? Where and when have you felt stretched? What does this tell you about your preferences? https://spacetobreatheuk.com/kindness1 daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622129447865-8UJMV9GZ5I944B4NIB01/kindness.png Kindness - Be kind Take a moment to think about one person you can be kind to today, then act on that thought. https://spacetobreatheuk.com/recharge daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622796084080-IOY0J5FVKUJBL4PVQMYW/0f562259-9d12-4a2f-a4a6-ab213d8e3456.png Recharge - Take one minute Rest yourself, reset your thoughts, recharge your wellbeing. https://spacetobreatheuk.com/recharge-article daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622796747250-WWH7HIEIYW2J14IUWNR3/unsplash-image-9QTFMkh-ezM.jpg Recharge article https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622797520754-2EM29XDJ4L37V2L49JVV/Recharge.png Recharge article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/still daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623398065652-6I1I4M72V6SYITBTWCGA/f4596ee7-4017-463c-b38c-64afa4836054.png Still - Take one minute Stop what you’re doing and be still https://spacetobreatheuk.com/the-power-of-stopping daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623399229930-XP8ITHF3T9RU992S7SYN/unsplash-image-IqB5MPcQp6k.jpg The Power of Stopping https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623399344112-1ZPFY5I2VT084SCBAZXW/unsplash-image-xcj7hC6UH2A.jpg The Power of Stopping - Many of us avoid stopping We’re more comfortable ‘doing’ than ‘being’. But not stopping can mean we avoid, deny and hide the challenges we may be facing. https://spacetobreatheuk.com/growing-in-wellbeing daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624004618812-4ZRS4LD7E0FV9F6O0O10/unsplash-image-aIYFR0vbADk.jpg Growing in Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627634782331-KZ6JSU68BVVXAXVDD4SH/bf-main-logo.png Growing in Wellbeing - Growing in Wellbeing Tools and ideas to develop healthy wellbeing and a sense of flourishing. https://spacetobreatheuk.com/lifting-anxiety daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624005958351-IPSRJ5W5BDBJSIXM09RS/unsplash-image-BuNWp1bL0nc.jpg Lifting Anxiety https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627634737004-G4IJWCMNF1ZL9ZHZDVPR/bf-main-logo.png Lifting Anxiety - Lifting Anxiety Anxiety is an everyday experience. But how can we help ourselves or provide help when anxiety becomes a continuing challenge? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624007456152-KAETYNVN3NVB2JFIA382/unsplash-image-fbovpZ4GuLg.jpg Lifting Anxiety - NHS: Feeling Anxious Great information and ideas from the NHS Pages. https://spacetobreatheuk.com/self-compassion2 daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623938331259-T14LCRDPL0GX6OFW4GSR/Finding+Space++Facebook.png Self compassion2 - Take one minute to be kind to yourself What things would recharge your batteries right now? https://spacetobreatheuk.com/positive-challenging-people daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623937556660-UZOY3AS1AHXEP6PRF549/unsplash-image-5QgIuuBxKwM.jpg Positive Challenging People https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623937685710-SQD2DN71EUKN5SSATOP0/unsplash-image-31-pOduwZGE.jpg Positive Challenging People - Spend some time considering who your positive people are. Jot their names down, and spend a moment being grateful for them, and what they bring to your life. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623937804709-ZNNF5UJ051UDOARAVULR/unsplash-image-9QTFMkh-ezM.jpg Positive Challenging People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/getting-back-into-the-world daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624007755638-SBIZ0Z6FIOVJCHWTGGE4/unsplash-image-IUY_3DvM__w.jpg Getting Back into the World https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627634681311-02FS2877XDDEPZ5VZI94/bf-main-logo.png Getting Back into the World - Getting back into the world These have been challenging times. As COVID restrictions change, how can we develop the resilience to get back into the world? https://spacetobreatheuk.com/facing-depression daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625494033135-TMGA8PYXS4VQOR4J94L6/unsplash-image-w39PTDxKiK8.jpg Facing Depression https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627634620178-Q5QPQ13SVVAVH56UZ6JD/bf-main-logo.png Facing Depression - Facing Depression Depression is common but deeply challenging. How can we face it in our lives or support others as they experience it? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625495340189-8FLFP2W5X61I12N39LBS/unsplash-image-jFCViYFYcus.jpg Facing Depression - Nature and wellbeing article By Ben Harper https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625494556036-52Y6AC352CVL7BH9YK78/mind.png Facing Depression - Understanding depression Find out more about depression through MIND’s website. https://spacetobreatheuk.com/wellbeing-zones-for-business daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624370079488-1U9X29ECDYP30JGOFLGC/unsplash-image-buymYm3RQ3U.jpg Wellbeing Zones for Business https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624372285854-C7VQBBCR8PUSXW7SW32W/unsplash-image-IuLgi9PWETU.jpg Wellbeing Zones for Business - Self awareness https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471851562-ZD3YJWTKERYG6RDO958T/unsplash-image-H582qBzGmHQ.jpg Wellbeing Zones for Business - Facing Anxiety https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624372191289-3TZX9TOI965CICAJE6VF/unsplash-image-DFtjXYd5Pto.jpg Wellbeing Zones for Business - Learning Mindfulness https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471932564-NXNC4SXQ830L5W4ODB3R/unsplash-image-NW61v3xF0-0.jpg Wellbeing Zones for Business - Catching Worries https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471970743-Q1F587ZB8CIF8YJ7YLB3/unsplash-image-tGTa40GKSRI.jpg Wellbeing Zones for Business - Reflection skills for Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624472428913-7SYC6FXXO3UG2I2ER6J7/unsplash-image-NdNtLhq0uG4.jpg Wellbeing Zones for Business - Recharging your batteries https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471912876-FDKGTM45BSZHJTRS7JDS/unsplash-image-Xk0DZSYv1ao.jpg Wellbeing Zones for Business - Building Resilience https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624472538401-1K6PS8H51OX8NMKZS2KG/unsplash-image-v4e3JI7DDHI.jpg Wellbeing Zones for Business - Finding Strength in Nature https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471823399-DC35X3YS89HDQCR3EB0I/unsplash-image-mlVbMbxfWI4.jpg Wellbeing Zones for Business - Lifting Stress https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624471989509-JDYP8OS1X0RSI4ECZAYO/unsplash-image-JhqBxsORuXA.jpg Wellbeing Zones for Business - Personal Peace https://spacetobreatheuk.com/lifting-stress daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624468677142-RZY3DSUVDSC0HSFVE0FZ/unsplash-image-mlVbMbxfWI4.jpg Lifting Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/catching-worries daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624469913833-ED929XV7IU2FSGEEB06Z/unsplash-image-NW61v3xF0-0.jpg Catching Worries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/wbzone-self-awareness daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624372011059-PFAJGYD3VCTC4SW4ZVDW/unsplash-image-IuLgi9PWETU.jpg Self Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/finding-strength-nature daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624469211349-U94T5KF1YJLJAHHPWKTE/unsplash-image-v4e3JI7DDHI.jpg Finding Strength in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/wbzone-learning-mindfulness daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624371836681-8PE373DZPCNU1CNJ78VC/unsplash-image-DFtjXYd5Pto.jpg Learning Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/personal-peace daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624469590101-TOP2437PGXV2I48N5YQ5/unsplash-image-JhqBxsORuXA.jpg Personal Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/reflection-skills daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624470880431-EYPCN7ORETZBBT6H49SU/unsplash-image-tGTa40GKSRI.jpg Reflection Skills for Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/recharging daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624470735310-IQNW39GDJZSZENVWJTIM/unsplash-image-NdNtLhq0uG4.jpg Recharging your Batteries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/book-wellbeing-zones daily 0.75 2024-05-18 https://spacetobreatheuk.com/building-resilience daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624470575735-VOKOJGKL3Z9Q5UL2A9BG/unsplash-image-Xk0DZSYv1ao.jpg Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/facing-anxiety daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624468876792-2OHH8H7P9N2KA22M9NZ9/unsplash-image-H582qBzGmHQ.jpg Facing Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/playfulness daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624538046535-NVYZ83YBQBCTGJ3JLUOO/unsplash-image-Cl2DhalcsO0.jpg Playfulness https://spacetobreatheuk.com/energy daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624539041452-T35KDRAAKT064BIQ9ZI1/Energy.png Energy - Take one minute Give yourself time to think, what’s going on in your mind today? Give it space and listen to your thoughts. https://spacetobreatheuk.com/personal-wellbeing-guide daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624975515960-FDX5355FA7A2AOG8G8DH/unsplash-image-aIYFR0vbADk.jpg Personal Wellbeing Guide https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624975970886-KQXZ6ZAZ2647ETCA5TD0/_YouTube+_+Wellbeing+Triangle.png Personal Wellbeing Guide - The guide uses our Wellbeing triangle as a method and model for growing our wellbeing. This is our three-pronged theory of wellbeing that underpins all of our work. https://spacetobreatheuk.com/curiosity-and-wellbeing daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625152899003-APNTE27Q32BRG48D0IYQ/unsplash-image-z55CR_d0ayg.jpg Curiosity and Wellbeing https://spacetobreatheuk.com/curiosity daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625151584614-2AF4CSNPCN8MM230YUTT/Teacher+Wellbeing+Box++LightCandle.jpg Curiosity - Take one minute to expose yourself to a new idea or new thought. Let it loose and see it what happens. https://spacetobreatheuk.com/treasure daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625767257822-GU22IU8F3BR8DHJ6GO4A/Well+Treasure.png Treasure - Take a moment Look inside at the wonders that are within you. Appreciate the unseen treasure’s of your own life and be grateful. https://spacetobreatheuk.com/seeing-unseen-thoughts daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1625764637912-YKCTKEVPUKUF5DEGQ11B/unsplash-image-arOyDPUAJzc.jpg Seeing Unseen Thoughts https://spacetobreatheuk.com/interiority daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626432156868-VOHRVZC8PKY2HV3D9DDS/Well+One+minute+wellbeing.png Interiority - Take a minute… Relish what’s around you and realise any meaning the things you see can give you. https://spacetobreatheuk.com/curiosity-speaks daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626429371330-ALCVQYYXC7IKK9IAE0K0/unsplash-image-2xRjWUA5D24.jpg Curiosity speaks https://spacetobreatheuk.com/curiosity-and-wonder daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626796406928-RD37IFFSF3HAP8HHLOPM/_YouTube+_+Wellbeing+Triangle.png Curiosity and Wonder - Wonder At Space to Breathe we’ve come to believe that wonder is a central component of our view of wellness and wellbeing. It’s finds its place in the ‘Other’ section of our Wellbeing Triangle and expresses many of the ideas we find in nature, in spirituality or in our appreciation of beauty. https://spacetobreatheuk.com/first-last daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626799019162-NVRX405BIQVYO78DSPQT/Well+One+minute+wellbeing.png First and Last - Take a moment Look around you and appreciate things as though it’s the first or last time you’ve seen them. https://spacetobreatheuk.com/the-lessons-of-curiosity daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627567816763-5NZAATP6K3F1ICZFM3EL/unsplash-image-Q_RBVFFXR_g.jpg The Lessons of Curiosity https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627569415799-QYQXQBJFQV3EULGSHK8Y/unsplash-image-1-aA2Fadydc.jpg The Lessons of Curiosity - Imagine you’re in a classroom with some of the most inspiring & most curious people… What lessons would they want to share with you? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627570853547-TGTTP25GJWHDFW06DV22/unsplash-image-bjB2mGI8PtI.jpg The Lessons of Curiosity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/what-if daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627569018430-6ZA7EX44KZYPFV9NMHWL/Well+What+if.png What If - Take a moment Dream for a while. Let your imagination have freedom and think about what you’d really like to do or what hopes you have. Ask ‘what if?’ or ‘why not?’ https://spacetobreatheuk.com/why-should-i-know-myself daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628158826703-XYC2I607HEZWLF5SYL15/unsplash-image-8xAA0f9yQnE.jpg Why should I know myself https://spacetobreatheuk.com/myself daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628159584816-4KCZMQJ4TBS1CXC2YZ0V/Well+Myself.png Myself - Take a moment to be honest with yourself Practice accepting yourself as you are. You are enough. It’s ok. When we learn to do this, if we want to, we can change the things we need to in order to make us healthier. https://spacetobreatheuk.com/dealing-with-the-death-of-an-older-neighbour daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624004618812-4ZRS4LD7E0FV9F6O0O10/unsplash-image-aIYFR0vbADk.jpg Dealing with the Death of an Older Neighbour https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627634782331-KZ6JSU68BVVXAXVDD4SH/bf-main-logo.png Dealing with the Death of an Older Neighbour - Dealing with the death of an older neighbour A video to help support you when an older neighbour dies. https://spacetobreatheuk.com/centre daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628591666301-5TS2N7AO2ZIMYT9TOE40/Centre.png Centre - Take a moment to be still Consider your thoughts and feelings and all this is within you. Can this knowledge help you face the challenges and opportunities ahead of you today? https://spacetobreatheuk.com/pressures-and-strengths daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628619519612-YQX39PNJX3YSZEN7ZC41/unsplash-image-4r45RJsld74.jpg Pressures and Strengths https://spacetobreatheuk.com/conscious daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629382802036-UJGVH38S2GDKSDE2VN4W/Conscious.png Conscious - Take a moment Try to be aware of all the unconscious ideas and thoughts that are travelling around you and influencing you at the moment. Take a few moments to listen too yourself. https://spacetobreatheuk.com/understanding-our-language daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629384448087-UCKJRP3B1H00WTD4BZ7G/unsplash-image-BVyNlchWqzs.jpg Understanding our language https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629384585465-3XWLU58U9Z5P7TIBF516/unsplash-image-c7ZIR8tMFAY.jpg Understanding our language - Understanding how we learn We will all have languages of learning. Some of us like to be spoken to, some to act or do, some to watch... https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629384711937-4NKX183IO0DA16ULPITZ/unsplash-image-1bjsASjhfkE.jpg Understanding our language - Understanding the hidden things Many of us think or act in ways that are driven by unconscious thoughts or reactions. If we can learn those things we can understand our language further. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629385134574-HJSI1DW5C13SB4PEQL7G/franco-antonio-giovanella-PVDWaEhSIAg-unsplash.jpg Understanding our language - Understanding how we listen We hear things in different ways. https://spacetobreatheuk.com/i-am-enough-1 daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629986576381-EOIJY4HGUTCBV5QP2LXZ/unsplash-image-mj51pZwan9c.jpg I am enough https://spacetobreatheuk.com/i-am-enough daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1629972870044-NGNXJLF1HAUFBS8WHGHK/Well+I+am+enough.png I am enough - Take a moment Remind yourself that whatever has happened, you are enough. Take confidence from this. https://spacetobreatheuk.com/authentic-living daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1630662642198-QWZERQG7P3Q6WEZ8VC5F/unsplash-image-sASF9g-Hozw.jpg Authentic Living https://spacetobreatheuk.com/authentic daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1630599706059-8V2HNQX5T61FWL4Q1VVA/Authentic.jpeg Authentic - Take a moment Consider this quote. How real are you being at the moment? How does that connect with your own confidence with others? https://spacetobreatheuk.com/meditation-reflection-wellbeing-course-pages daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1624355724256-7QY3KBEW4J8VW3EAN6FN/YouTube++Breathing+Technique+Videos.png Meditation and Reflection for Wellbeing Course Pages - Welcome to our course These pages give you all the information you need for the upcoming Meditation and Reflection of Wellbeing courses. https://spacetobreatheuk.com/honest daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631267619325-D22S6A0AG4HIM5N1N6CP/Honest.png Honest - Take a moment Spend some time considering honesty how you feel today. https://spacetobreatheuk.com/interrelated daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631786579498-TTKFKYH0K63HVUFKWTR3/Interrelated.png Interrelated - Take a moment Consider all the relationships and connections you enjoy in your life. Be grateful. https://spacetobreatheuk.com/connected-reality daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631785756405-GKI07PP05QIMS8JTUKQD/unsplash-image-MlpyeuKs8GY.jpg Connected Reality https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631785892577-ICTBGPC00QV4LJMPFLF6/unsplash-image-eiV7yq_7dhU.jpg Connected Reality - It’s simply mind blowing to me that every snowflake is unique. Apparently this is true for leaves and pebbles too. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631786064733-FCFS8D3KMOMYU8BMA8TG/STB-well--06.png Connected Reality - Our wellbeing triangle is all about: Understanding and Expressing Self Sharing with others Engaging with ‘other’ https://spacetobreatheuk.com/safety-to-be-you daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632383004109-5HF577CQNR1WACS9VDEB/unsplash-image-wp81DxKUd1E.jpg The safety to be you - We all get the idea of being safe … But psychological safety is the ‘belief that you won't be punished or humiliated for speaking up with ideas, questions, concerns, or mistakes’. https://spacetobreatheuk.com/safety daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632385114432-IOQPTSM2OTO7PH39IRF0/Safety.png Safety - Take a moment Consider your safe spaces in life. How can you spend more time in those places? https://spacetobreatheuk.com/rhythms-wellbeing daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632932119185-J5B3USWDBTDOHHWQS5IN/unsplash-image-buymYm3RQ3U.jpg Rhythms of Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632932641723-YFVAFE0WOAX8A4JEO39U/unsplash-image-FoKO4DpXamQ.jpg Rhythms of Wellbeing - Every day support Something to repeat time and again … https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632932272275-LW23J07KVMYY62J1BODP/unsplash-image-ffH_GkINfyY.jpg Rhythms of Wellbeing - The quick response Sometimes we need something in our toolkit that we can turn to quickly and when we need to find calm , peace or perspective in the midst of everyday life. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632932189330-6FUGRKEY63PU0SP4R1Q6/unsplash-image-TtN_obfWlGw.jpg Rhythms of Wellbeing - The container For any good set of tools you need a toolbox or container to put them in. It’s the same with wellbeing. https://spacetobreatheuk.com/stop daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632933310873-XVGWYFRVBDPTHA24ITLR/Stop.png Stop - Take a moment Allow yourself a few moments of rest. Stop. https://spacetobreatheuk.com/itsok daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1633626462044-CB59AF9OLWZB706Z9GCL/OK.png OK - It’s ok not to be ok Take that in. Accepting you need some help is a brave thing. https://spacetobreatheuk.com/seasons-come-and-seasons-go daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1634231799846-C3DYVDMM8J3ZOI1ZSSZ1/9.png Seasons come and seasons go https://spacetobreatheuk.com/autumn daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1634233209781-O8HKHJK49YD9MVSWYA61/Shhh+Seasons.png Autumn - Take a moment and reflect on the seasons change As change comes to nature, what odd, uneven changes are taking place in your life? How might the lessons of Autumn help you? https://spacetobreatheuk.com/define-defy daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/379c40b0-c4da-44b1-93f9-1336d1ff1850/OK.png Define and Defy - Take a moment Reflect on a source of light around you. How does it both define and defy darkness. What light can defy and define the darkness in your life? https://spacetobreatheuk.com/in-the-dark-in-the-light daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1634895297250-21R30GZXF6MIIQO3QOTY/unsplash-image-h1Nnt4nRPHE.jpg In the dark in the light https://spacetobreatheuk.com/peace-space daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/eb3945ea-7442-4345-aaa4-4bc7ea22ce69/Peace+Space.png Peace Space - Take a moment Try and create a meaningful moment of space where you can find peace in your day. https://spacetobreatheuk.com/creating-rhythms-of-wellbeing daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1635497534283-HAI0XPI3DW23GW0XXCXE/unsplash-image-miziNqvJx5M.jpg Creating Rhythms of Wellbeing https://spacetobreatheuk.com/dont-stress daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/debd06ca-169f-484b-8a80-e6157a4b66b3/Dont+Stress.png Don't Stress - Take a moment … Sometimes we can stress about stress - it can become a weight to try and think about tackling stress. So for a moment, let that go, accept that stress is normal and everyone feels it … be kind to yourself. https://spacetobreatheuk.com/what-is-stress daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1636104959540-VXFRF87C6DX9H0DZVV5Y/unsplash-image-mlVbMbxfWI4.jpg What is Stress? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1636105120893-DTXS3KRD0ZJSGAYZ9SF4/unsplash-image-YuQgNYku1M8.jpg What is Stress? - Stress is normal If we’re being chased by a tiger, or have a deadline to meet, it will give us the necessary impetus we need to get going. https://spacetobreatheuk.com/masterpiece daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a8a40653-3357-4f97-9375-610506e49b1d/Masterpiece.png Masterpiece - Take a moment Today is a wonderful opportunity. What are you going to do with today? https://spacetobreatheuk.com/eat-sleep-repeat daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1637236100631-R4NIUB1LTWSWCF37NT1C/unsplash-image-rUc9hVE-L-E.jpg Eat Sleep Repeat https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c61dfc7e-0977-41fb-a6ea-5d14e5dca404/Sleep+Diet+Exercise+to+manage+stress.jpg Eat Sleep Repeat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/sleep daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01bd7a82-10f8-46c4-a30a-d8bc5f4b45e9/Sleep.png Sleep - Take a moment Sleep is an incredible gift. How can you cherish it and look after it well? Take a moment to think about your sleep patterns. https://spacetobreatheuk.com/helping-others-with-stress daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1637915850119-5X2BZX6B4LEWMNWI9VZC/unsplash-image-M9jrKDXOQoU.jpg Helping Others with Stress https://spacetobreatheuk.com/withdraw daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3dc20f62-b3e0-4291-a70a-ebc499ca1ccf/Withdraw.png Withdraw - Take a moment Put down the things that are worrying you for just a while and rest. https://spacetobreatheuk.com/thankyouwellbeingbox daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1638370963056-C5G2ZPOB5IVK6ALFDAN6/unsplash-image-L04Kczg_Jvs.jpg Thank you Wellbeing Box https://spacetobreatheuk.com/mind daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6def725d-bac2-40e4-b756-5a9693ae2e0c/Mind.png Mind - Stop… Take some time to learn a new idea today. Be curious about something you’ve never taken notice of before. https://spacetobreatheuk.com/winter-and-wellbeing daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1638537016183-WONCZ5UZQMT3P3Q0MUNR/unsplash-image-5AiWn2U10cw.jpg Winter and Wellbeing https://spacetobreatheuk.com/light-candle daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7655a169-d1b7-462e-8cfa-01ee38cf7518/Light+a+candle.png Light a candle - Take a moment Think about the impact of light in darkness. How can you bring light to the lives of others? https://spacetobreatheuk.com/wonderful-silence daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1c9c92a0-fe35-40e0-a195-d57313fd23bc/wonderful+silence.png wonderful silence - Take a moment Spend a few minutes in silence each day and see what happens. https://spacetobreatheuk.com/resolving-some-different daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1640793092443-GBNR36W2ELY3VI3OQ10Z/unsplash-image-PXl_S152jNM.jpg Resolving some different https://spacetobreatheuk.com/be-like-a-tree daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641554502086-7D1624312NURHHNO6YN7/unsplash-image-HiE8X1yH0mc.jpg Be like a tree https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641554632363-91GNGQV6DS7G9UHT06P1/unsplash-image-xzPMUMDDsfk.jpg Be like a tree - Be like a tree Its thought that each concentric circle in the trunk of a tree represents one year of growth. If you look closely at this picture, you can see that not each ring is equally spaced; that’s because the amount of growth that occurred in each year of this tree’s life wasn’t the same. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641554767884-4UE83YUND13TLG5KIBML/unsplash-image-sp-p7uuT0tw.jpg Be like a tree - Connection A tree doesn’t live in a vacuum; it is affected by a whole eco-system around it. Our growth is often supported by others. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641554896963-DRX76SDLQJ36QGS5WOTI/unsplash-image-wVTGdIGdojc.jpg Be like a tree - Be like a tree Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. https://spacetobreatheuk.com/hidden daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8067defc-32ca-4ca0-b01d-ac5525eab312/Hidden.png Hidden - Take a moment Think about the natural, organic and hidden changes going on in you right now. How can you help positive natural growth to emerge? https://spacetobreatheuk.com/begin daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/12ca8a2d-3547-4e07-843b-04f41ebea597/2.png Begin - Take a moment What begins again this new morning? How can you take a fresh look at the world around you today? https://spacetobreatheuk.com/sunrise daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642007933378-5OW39UP2ZRID2GUFRPHP/unsplash-image-odxB5oIG_iA.jpg Sunrise https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0f8cb42b-5c81-4f54-b2ca-71afaefbe144/sunrise.png Sunrise - Sunrise The sun rises every morning without fail … https://spacetobreatheuk.com/wellbeing-zone-one-to-one daily 0.75 2022-02-15 https://spacetobreatheuk.com/start daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9b9aca6d-f7cb-4482-bb72-705aabac44d9/Start.png Start - Take a moment Think about a tricky task or problem you’re facing. How can you start and take a first step? https://spacetobreatheuk.com/getting-started daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642763758098-Q2GQHV0XXBVKVJM22NYL/unsplash-image-5eThdzpVqyE.jpg Getting started https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642764185549-3BCX9CM3TIEF4OHWLCRB/unsplash-image-1SsUquHPNT8.jpg Getting started - Getting started by Ben Harper How often do we put off doing difficult or new things? https://spacetobreatheuk.com/wellbeing-support-1 daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642100617590-FPS2WMH7VYBZATAG745A/unsplash-image-qmi2FHpXjuc.jpg WellbeingSupport2022 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642098184314-YN2H6GK7CNV15D0T0AEJ/3.png WellbeingSupport2022 - Wellbeing Zone Wellbeing Zones offer five sessions on self-awareness, learning mindfulness, relieving anxiety, lifting stress and building resilience. Can be delivered online/face-to-face in one-to-one sessions. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/bc63a27d-31a6-43d9-98fb-6c807b4a9c3b/Wellbeing+suite+logo+%281%29.png WellbeingSupport2022 - Wellbeing Suite The Wellbeing Suite is a library of online wellbeing resources plus a weekly email service. Ideal to accompany a wait for care or to go alongside existing care. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641825213520-EHK4HUOH7BG1TPU1SRIF/1.png WellbeingSupport2022 - Meditation and Reflection for Wellbeing Course This course, delivered online, teaches Mindfulness and Reflection skills and encourages a creative and empowering approach to use mindfulness in your own life and to support your mental health. https://spacetobreatheuk.com/carpe-diem daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1643311333262-65AZXVXWZVEIV6PVMQXK/unsplash-image-y5_mFlLMwJk.jpg Carpe Diem https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1643311460427-DZSMMF32NGQ0UN6NYTIF/unsplash-image-ktPKyUs3Qjs.jpg Carpe Diem - The present Philosopher Eckart Tolle tells us that the only thing that is truly real is the present and we really should make the most of it. https://spacetobreatheuk.com/tomorrow daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/06763c4a-0262-4006-9927-143e77174aa9/Tomorrow.png Tomorrow - Take a moment Consider what tomorrow brings in the present moment. Find some time to make peace with what tomorrow will bring and try to face it with hope. https://spacetobreatheuk.com/emotional-availability daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1643967300090-TVJPYG53TMJ890558BVK/unsplash-image-4le7k9XVYjE.jpg Emotional Availability - We are hardwired for connection… We need it. We need it badly. Without it, we are more prone to physical illness and disease, not to mention at increased risk of mental ill health. https://spacetobreatheuk.com/people-energy daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1b705ec6-161c-412c-bbbc-e33f0ab4c28f/Connection.png People Energy - Take a moment Remember the people who you connect with in your life with gratefulness. How can you reach out to them today? https://spacetobreatheuk.com/wellbeing-triangle-intro daily 0.75 2022-02-09 https://spacetobreatheuk.com/talk daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3f8d187f-3146-4f55-bd83-81a6b6b495f0/Talk-2.png Talk - Take a moment If you’re struggling today, who might you reach out and talk to? Or do you know someone who needs a chat today? Why not get in touch. https://spacetobreatheuk.com/being-open daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1644507189288-MKY16TJ7FDD4XS0CNBRF/unsplash-image-tVIv23vcuz4.jpg Being Open - The gain of being open Doing this might challenge our thinking, even our worldview, but that’s a gain, not a loss. https://spacetobreatheuk.com/sheffield-wellbeing-support daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642100617590-FPS2WMH7VYBZATAG745A/unsplash-image-qmi2FHpXjuc.jpg Sheffield Wellbeing Support https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1642098184314-YN2H6GK7CNV15D0T0AEJ/3.png Sheffield Wellbeing Support - Wellbeing Zone Wellbeing Zones offer five sessions on self-awareness, learning mindfulness, relieving anxiety, lifting stress and building resilience. Can be delivered online/face-to-face and for groups or one-to-one sessions. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01400a14-660d-4061-ad11-a99845234faf/Well%3F+logo+2021.jpeg Sheffield Wellbeing Support - Well? Well? is a weekly email service which offers three wellbeing resources each week on a theme and promotes self-care and building up a person’s wellbeing toolkit. Ideal to accompany a wait for care or to go alongside existing care. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/736840cd-612b-4ec1-baf4-0bd81529f3e9/unsplash-image-hkkQbPa49UA.jpg Sheffield Wellbeing Support - Buddy scheme One of our Volunteer Buddies can link with an individual within the Social Care system for help, befriending and support. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1641825213520-EHK4HUOH7BG1TPU1SRIF/1.png Sheffield Wellbeing Support - Meditation and Reflection for Wellbeing Course This course, delivered online, teaches Mindfulness and Reflection skills and encourages a creative and empowering approach to use mindfulness in your own life and to support your mental health. https://spacetobreatheuk.com/work-of-art daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f7b18d20-c4c9-4f16-9b64-615a561ae1f0/Work+of+art.png Work of art - Take a moment Reflect on the masterpiece that is your life. It may not feel like it, but be grateful for the good things and take time to notice those things you love about you. https://spacetobreatheuk.com/love-languages daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1645097045237-V71AWKKVOM4MO8SAEQ6Y/christian-lue-zKSNjxaKkQk-unsplash.jpg Love Languages https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0e347914-7018-4d2f-bcc3-a37793735e6b/Love+languages+Well+180222.jpeg Love Languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/empathy-not-sympathy daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1645783880727-OMIOZR5HROF70SCZXPYI/unsplash-image-hluOJZjLVXc.jpg Empathy not Sympathy https://spacetobreatheuk.com/compassion-understanding daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f099fb-ae7c-4dd1-ac8f-1a845520c9ce/Compassion+%26+Understanding.png Compassion Understanding - Take a moment Allow yourself time to be aware of those you love and care for. Allow your own feelings of compassion and understanding to grow. Take time to be mindful of these feelings and consider how you might express them. https://spacetobreatheuk.com/hope-quote daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/328f049b-b5c2-486b-ae45-a5c34b7e9dbd/HopeQuote.png HopeQuote - Take a moment Take some time to reflect on the season of Spring happening all around you. Does this bring you any hope, even in dark times? https://spacetobreatheuk.com/happy-moment daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/13f6bb03-f378-4f49-a0bb-96fbbcb93761/Happy.png Happy Moment - Take a moment Reflect on the now, with happiness and gratefulness. try and live the present moment. https://spacetobreatheuk.com/the-power-of-hope daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1646992496108-RINDR81XAP3G74R2JNME/unsplash-image-ioNNsLBO8hE.jpg The Power of Hope https://spacetobreatheuk.com/finding-hope-1 daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647608014351-U2AN9NLGS90W5I3KGI92/unsplash-image-xTmqoidRoKQ.jpg Finding Hope https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/99b35b6b-f9a5-4e08-bb47-b66af5f1f846/unsplash-image-TzVN0xQhWaQ.jpg Finding Hope - Accept Accept how you’re feeling. Give it a name. Write it down. Find a way of expressing that doesn’t involve words; make a noise, draw a picture, do something with your body. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647607389898-DS547BVF2LUNXPF74C5A/unsplash-image-TStNU7H4UEE.jpg Finding Hope - Do Do something you enjoy. Remind yourself of a passion, a talent, an interest. Give yourself time and space to do that thing. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647607422905-24G37G985RULCU1V9Z07/unsplash-image-ktPKyUs3Qjs.jpg Finding Hope - Talk Talk to others about how you’re feeling. Be honest and vulnerable. Make yourself available to listen to others without commenting or advising. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647607589616-EARQVZ0UUGG3NO4MWWNW/unsplash-image-3Kv48NS4WUU.jpg Finding Hope - Find Find things to laugh about with others. Reminisce, watch something funny together, do something funny together. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647607560075-7D2LSKP17AWGB7FTZGRX/unsplash-image-4le7k9XVYjE.jpg Finding Hope - Look Look for signs of growth, change, adaptability in nature. Spend time observing it, wondering at it and enjoying it. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1647607617538-NQTVKHLO6RYZ72Q4BP7S/unsplash-image-G-JJy-Yv_dA.jpg Finding Hope - Sift Sift through the day and find the positives. Relive the positive moments in your mind’s eye. https://spacetobreatheuk.com/candle-quote daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d13e4e0d-691b-46f9-b468-7ed24fedb353/Candle.png Candle - Take a moment Take some time to become aware of your inner light or hope. Does it need tending and supporting. How is the daily grind of the world and its events affecting it? https://spacetobreatheuk.com/hope-is-a-state-of-mind daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648144915006-WDJUT33HUV96GXG8W3BB/unsplash-image-knk0vDW0GME.jpg Hope is a state of mind https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648145259756-8W3O7KVOHH5ZUUJTKOAU/unsplash-image-fHHnQM1dcH8.jpg Hope is a state of mind - Look at… Being up high or in a wide open space might make us feel less trapped, and more aware of the bigger picture. Looking at signs of spring, new life might inspire a sense of newness and possibility. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648145326582-C962SQ228Y2IUHO8I8SC/unsplash-image-51H2LuKFHsI.jpg Hope is a state of mind - Listen to … Upbeat songs both in terms of tempo or lyrics might give us a sense of optimism and positivity. You could create a ‘hope playlist’ that you listen to intentionally through the week. Listening to good news stories of people who have overcome obstacles or helping others in the midst of challenge might give us a sense of what more is possible. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648145383660-VMES6GCJ8BEKK6GGULU7/unsplash-image-t0ZfzT8FopE.jpg Hope is a state of mind - Smell… Certain scents will have a sense of freshness about them which will trigger positivity; think pine, citrus and mint smells. Buy scented candles or drink teas with these kind of scents. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648145429360-CSDOJ2CXVD4G60VY7L4S/unsplash-image-4_jhDO54BYg.jpg Hope is a state of mind - Eat… Protein is a source of tryptophan, which makes the ‘feel good’ substance serotonin in the brain. Fish, chicken, eggs, soy products, nuts, lentils and beans are all good, healthy sources of protein which may make us feel more positive. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1648145482075-388BA2T0N5CWW4VMOUA6/unsplash-image-13VwsTt9pAw.jpg Hope is a state of mind - Feel … Feeling the sun on your body can make you feel more positive and hope filled. Likewise, getting your body involved in sorting, clearing, or organising an area of your physical space, can make your brain feel clearer and able to see past challenges. https://spacetobreatheuk.com/wellbeing-zone-follow-up daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1645537809675-X5Z7GZTH1907PQO6VED8/jesse-bowser-c0I4ahyGIkA-unsplash+copy.jpg Wellbeing Zone Follow Up https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8d5594e1-d087-4590-8ccc-852736c713c2/Example+Breaking+down+problem.jpg Wellbeing Zone Follow Up - Breaking a problem down Changing a large problem into smaller challenges which can be assessed individually. https://spacetobreatheuk.com/you-can-do-it daily 0.75 2022-03-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3e57a765-bba1-4562-b414-db0b3cf7f470/You+can+do+it.png You can do it - Take a moment Take a moment. Allow yourself time to say "you can do it" to yourself or to someone else. https://spacetobreatheuk.com/light-1 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/69ee442c-26cb-4917-bc14-1e2ecc4c5a15/Light.png Light - Take a moment What meaning and purpose is important in your life? How can it bring light to your present situation? https://spacetobreatheuk.com/understanding-meaning-and-purpose daily 0.75 2022-03-31 https://spacetobreatheuk.com/key daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/788ea8fe-97a5-411d-b819-d0c275ffb515/Key.png Key - Take a moment Consider the doors in front you. You can open them. Hope is possible https://spacetobreatheuk.com/telling-our-story daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1649357628001-LCCHPBIKLGW4UCXHZWPQ/unsplash-image-yRofgQw2c6s.jpg Telling our Story https://spacetobreatheuk.com/let-go daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a22b91dd-247c-4aaa-8191-602be0748c24/Let+Go.png Let Go - Take a moment What can you let go today? What can you pick up as you take the next steps in your journey of life? https://spacetobreatheuk.com/the-physical-acts-letting-go daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1650021624847-B2DTZNX6OV57TA5U9QWE/unsplash-image-x5RwfZH04GA.jpg The Physical Acts of Letting Go https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1650021440262-WQ1NJIV78E8PZUJOIYBY/unsplash-image-TLBplYQvqn0.jpg The Physical Acts of Letting Go - Sometimes … A physical act can be helpful in letting go. https://spacetobreatheuk.com/wonder daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/31a379b0-02e9-4f49-a054-e00113b19ac9/Wonder.png Wonder - Take a moment You’ve come this far. You may be far stronger or more resilient that you think you are. Be encouraged. https://spacetobreatheuk.com/what-we-have daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1650620302179-ZGPX313WGHOJLS2H7NAB/unsplash-image-BduDcrySLKM.jpg What we have https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1650620434802-HH1U4KC3JC44ZAHDTME8/unsplash-image-s9CC2SKySJM.jpg What we have - Taking a stock check of the resources we have available to us may be a helpful task in knowing what we have to ‘play’ with. https://spacetobreatheuk.com/reason-to-purpose daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/54f85878-6fe5-4de0-b351-84a74b8f8e9a/Re-evaluting+our+purpose+290422.jpeg Reason to purpose - Ikigai This Japanese philosophy holds these four key ideas together. https://spacetobreatheuk.com/moving daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ad7e6c01-8fd9-4ea6-b572-4b7b6e5be11e/Moving.png Moving - Take a moment Consider which way you’re moving in your life. https://spacetobreatheuk.com/marvels daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/bdf5e2f0-7bf1-44eb-9196-a46680b76170/Marvels.png Marvels - Take a moment Take in the marvels in your life and the marvels of life which are around you. How can you make more time for them? https://spacetobreatheuk.com/balance daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1651823326505-ZYT24QT9AUYGFBBX6N1U/unsplash-image-46CvyiN3u1I.jpg Balance - I have a confession… I neither love or hate Marmite. I’m just ok about it. Some days I’m in a Marmite kind of mood, and other days I’m not. Is that OK? https://spacetobreatheuk.com/supporting-frontline-nhs-workers daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1652179025570-624LYXGFKGU8HKJ1CKQP/unsplash-image-_AdUs32i0jc.jpg Supporting frontline NHS workers https://spacetobreatheuk.com/balance-poem daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1652439187003-GIJRS87II5VZOA1C07HY/unsplash-image-OTjz3Lr9zqE.jpg Balance poem https://spacetobreatheuk.com/passion daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9b87794d-e477-4af6-bd61-0f942f6e8e72/Passion.png Passion - Take a moment Consider this tension of care and passion. What are the things you feel are really important in your life? https://spacetobreatheuk.com/work-life-balance daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1653031659468-CQP5V9O4TU7HNP2IV3N8/unsplash-image-fQxMGkYXqFU.jpg Work Life Balance https://spacetobreatheuk.com/working-with-others-to-find-balance daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1653636799092-568JG57MSDNL63L4THEI/unsplash-image-yAGNjU4rtss.jpg Working with others to find balance https://spacetobreatheuk.com/others daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/00fafa84-36ba-4447-8b9d-8f5afe505075/One+Minute+Others.png Others - Take a moment Remember a relationship you have which is balanced - where both you and the other person benefit. Be thankful for that relationship. What makes it work? https://spacetobreatheuk.com/understanding-me daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1654163925742-7HHN0I2JL5ZNBH2LWS7I/unsplash-image-yhDetJEbN5s.jpg Understanding Me https://spacetobreatheuk.com/body daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/38b85d44-6852-4a51-80f5-a36debefd263/Body.png Body - Take a moment Take time to be aware of your body, how it feels and all the different sensations, aches and feelings it has. https://spacetobreatheuk.com/mental-health-advocates-training-page daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1654600655513-S8TLVIY1194AZBYETXU5/Screenshot+2022-05-06+at+11.48.08.jpeg Mental Health Advocates Training Page https://spacetobreatheuk.com/self-compassion-blog daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1654789083552-XWCL2QX1HI5S5CZOEIJM/unsplash-image-vI9wPJ8L5MA.jpg Self Compassion Blog https://spacetobreatheuk.com/self-kindness daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2a4827c3-099e-4060-b166-5eaca3349964/Self+kindness.png Self Kindness - Take a moment Recognise that you are worthy and wonderful - that your successes are great, that when things go wrong it’s hard - but neither of those two things define you. https://spacetobreatheuk.com/the-honest-self daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1655454763094-2MS9NWS6W1I3CURW25ME/unsplash-image-TYk0YQbog9g.jpg The Honest Self https://spacetobreatheuk.com/at-home-with-our-self daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1656070368655-KOQZRPRKKZ6JQWQSGDR4/unsplash-image-yFV39g6AZ5o.jpg At Home with Our Self https://spacetobreatheuk.com/digital-detox daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1656690727688-1T065QLB0B3MQ3AO3NLI/unsplash-image-iar-afB0QQw.jpg Digital Detox https://spacetobreatheuk.com/calming-the-body daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1657273090882-5V6EW1QNDTYKLEUYFV70/unsplash-image-RFcjHE7J5SE.jpg Calming the Body https://spacetobreatheuk.com/ten-ideas daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658132247009-HPHRJZCHOENT00QZ5ME9/unsplash-image-fnXWXxw_3YU.jpg Ten Ideas https://spacetobreatheuk.com/tune daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/5a87aa13-eb86-4870-abb1-bf44d2381331/Positive.png Tune - Take a moment So many wellbeing tools use what’s already in your life. Reflect on the good things in your world. Give them more space and time. https://spacetobreatheuk.com/spaces-of-calm daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658489593872-IF7M4OKFPEL8CCWJUL4B/unsplash-image-UIAyfvo9Bbw.jpg Spaces of Calm https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658489749540-YE21RAQK19PU8T3UT2IT/jimmy-tompkins-DeMe6sS9JaU-unsplash.jpg Spaces of Calm https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658489750627-MDKUHHIR3Y2IRKBUFPVE/konstantin-dyadyun-UF2-gL3q-38-unsplash.jpg Spaces of Calm https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658489761886-M2WCMSN3IDPWOU11KL3H/ralph-ravi-kayden-4puv4c_kyRw-unsplash.jpg Spaces of Calm https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1658489773749-N044AWRL1K09869MROBK/cheryl-winn-boujnida-jhDof9B6vPY-unsplash.jpg Spaces of Calm https://spacetobreatheuk.com/beauty daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/4958fe62-5ed9-4385-987d-08f7a611c377/Beauty.png Beauty - Take a moment Finding some space in a calming place like the outdoors and ponder all the beauty still left around you. Let it bring you joy. https://spacetobreatheuk.com/calming-activities-in-every-day-life daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1659086554133-JUVI0KUF151YQJFDM79K/unsplash-image-tQF8FCNYNrk.jpg Calming Activities in every day life https://spacetobreatheuk.com/learn daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/04d742a9-938b-45f8-b174-2a209840894c/Learn.png Learn - Take a moment Reflect on yesterday, be present in today and allow this moment to bring you hope. What simple rhythms could you employ to give you space to sit and reflect like this? https://spacetobreatheuk.com/reflective-experiences daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1659710256274-CX4Y4KEID8WQ39K1FUI2/unsplash-image-6PquRXeIrEY.jpg Reflective Experiences https://spacetobreatheuk.com/five-senses daily 0.75 2022-08-13 https://spacetobreatheuk.com/all-is-a-miracle daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9cde0713-a4c9-450d-b686-155aae4ea6a2/All+is+a+miracle.png All is a miracle - Take a moment Stop, be curious, and allow things to speak to you. https://spacetobreatheuk.com/self-care2 daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/45285b7b-fca3-443e-9409-6f6d5ae3f475/Self+Care.png Self Care - Take a moment Reflect on those simple aspects of self-care like sleep and relaxation. How can you give more time and space to them? https://spacetobreatheuk.com/mental-health-awareness daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1660833509168-8U41MCN72Q2L388KN10X/unsplash-image-4zN_-PKsbWw.jpg Mental Health Awareness Training Page https://spacetobreatheuk.com/simple-self-care daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1660901765554-H38XXN4PBIBX5NZFTOT9/unsplash-image-KKkPgdLwKjo.jpg Simple Self Care https://spacetobreatheuk.com/discomfort-resentment daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d4eda137-46e3-41ab-b10e-007fe77d7527/Discomfort+over+resentment.png Discomfort over resentment - Take a moment Reflect on tough choices and your yes’s and no’s. Think of three yes’s that you really want to give and how to protect them. https://spacetobreatheuk.com/boundaries daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1661592233450-1QC29W526569V1F293WC/unsplash-image-7tG5aiA7IAY.jpg Boundaries https://spacetobreatheuk.com/noticing-naming-accepting daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1662118480050-8GSPXEGLNP1W6LYS21CH/unsplash-image-5RjdYvDRNpA.jpg Noticing Naming Accepting https://spacetobreatheuk.com/change1 daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2d089dbb-3031-4305-b1ea-7ca9a0224875/Change.png Change - Take a moment Recognise the changes happening in your life. Is this a moment to allow them rather than fight them? https://spacetobreatheuk.com/meditationday daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1662714666993-U29RFTU9ZQK1R6VDJV1P/unsplash-image-ktPKyUs3Qjs.jpg MeditationDay https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6eded42f-1533-4541-b237-e9c37443fcdf/jack-anstey-HtUBBdNDxpQ-unsplash.jpg MeditationDay - River of Life River of Life idea https://spacetobreatheuk.com/asking-for-help daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1663331098831-6IOLFON6MT7P8FFKNTBP/unsplash-image-UOwvwZ9Dy6w.jpg Asking for Help https://spacetobreatheuk.com/vulnerable daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8b9a84a2-c44e-49b5-8ddd-f2fea15305f4/Vulnerable.png Vulnerable - Take a moment Contemplate the connections you have in life and the ways you are vulnerable with others. Be grateful. Can we commit to being braver in relationships? https://spacetobreatheuk.com/imagine daily 0.75 2022-09-24 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1664013509558-2R14MG5GZQMPYLXKS8P1/unsplash-image-koy6FlCCy5s.jpg Imagine https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3c15b5e2-f2c2-4433-91af-abfe818edaa7/GardenStory1.png Imagine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/19112999-b946-42c3-a253-448b6453cd00/GardenStory2.png Imagine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/cosmos daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/cd5ec859-3f56-49ea-9669-3bbfdde3030e/Cosmos.png Cosmos - Take a moment You are part of the universe. You are important. You are part of something far bigger. 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Think about the impact of others sharing with you. https://spacetobreatheuk.com/accept-your-feelings daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667560236901-NC7XDGJKWWZH942E2GZM/unsplash-image-h0mKpP_DvWE.jpg Accept your feelings https://spacetobreatheuk.com/revs daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1668089121782-YBMB5S5MU1MUCJAMH3X4/2021+logo+for+REVScard+.jpg Revs https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1679567743459-L88PXCFO5CYG9O1KH97I/S2B+Wellbeing+Relaxation+REVS.jpg Revs https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1679567765727-SB38G1IZBS9I1G95K408/S2B+Wellbeing+Gratefulness+REVS.jpg Revs https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1679567774581-0UGEOTC1EUSHAUKU10UK/S2B+Wellbeing+How+to+Meditate+REVS.jpg Revs https://spacetobreatheuk.com/can-i-have-your-attention daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1668173519154-4NQE689ABLMG06SIBPOD/unsplash-image-VO5w2Ida70s.jpg Can I have your attention https://spacetobreatheuk.com/the-benefits-of-nature daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1668772138895-YZ5KFC8VTY6RU7OWVM7O/unsplash-image-tGTVxeOr_Rs.jpg The Benefits of Nature https://spacetobreatheuk.com/what-is-resilience daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1669364499989-ICE479Y4QJX7J3GON9UG/unsplash-image-4lA1sDFr8Y8.jpg What is Resilience? https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1669364614330-IQJV6D9HFQBKZTRD05U2/unsplash-image-lNkZt4XJ1M0.jpg What is Resilience? - So what makes that ship strong? What makes those roots anchored? https://spacetobreatheuk.com/rest-seminar daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1674563427537-Y3ON6RKD6Z7CQA8J8IE1/unsplash-image-2bg1jPty490.jpg Rest seminar https://spacetobreatheuk.com/futures-wellbeing-seminar daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1674563427537-Y3ON6RKD6Z7CQA8J8IE1/unsplash-image-2bg1jPty490.jpg Wellbeing at work seminar https://spacetobreatheuk.com/wellbeing-box2023 daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1686911223449-EC4I0YNIRT81L0RIXUCT/image-asset.jpeg Wellbeing themed Box https://spacetobreatheuk.com/mens-mental-health daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1687338202527-3597ALZ2V0F9NSSJA8O3/image-asset.jpeg Mens Mental Health https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01fd8f3e-5f96-47fe-b074-71175310693d/Screenshot+2023-06-20+at+08.01.57.png Mens Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/jobs daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1693487637679-VSXZ27FXYMHQL8O5X3CE/image-asset.jpeg Job Vacancies - would you like to work for us? We have the following positions available. https://spacetobreatheuk.com/culture-seminar daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1674563427537-Y3ON6RKD6Z7CQA8J8IE1/unsplash-image-2bg1jPty490.jpg Culture seminar https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/53ce2aaf-971b-4fe8-9e92-f590c80ee274/kwast.jpg Culture seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/listening-to-loss daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698402921283-ZVZ2BDPKQDLO4OLUHP2N/image-asset.jpeg Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403483567-9JACVNJJ7PE46H0IFP2X/IMG_0033.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403484160-SY3W1WIMQHLJJY2FNDFI/IMG_0034.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403503123-71LLW7PNIUCAZP4XLYFE/IMG_0035.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403542853-URK861KDV9OP9AXH7T6C/IMG_4055.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403504435-QA5W5UEQRDFRBELTVA0M/IMG_0036.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403542169-GQ5H1V3E18DI807RFIAS/IMG_4056+%281%29.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403558174-QGIFEVK4Q3WW2P2LZ8OP/IMG_4056.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1698403558214-ESJVMFI73HWM8QAS203M/IMG_4058.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700818522264-WC2EB5BJTK5ZOIY6UVWJ/IMG_0479.jpeg Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700818524270-DW1Q0OY1RSETMEK56SU7/IMG_0478.jpeg Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700818589198-YMGQEY9RDF3268R1EJSX/IMG_0471.png Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700818527273-3DILWJKAKOKV64JQG7Q3/IMG_0473.jpeg Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1700818528936-6CNGOXEJRE10BET3PGEX/IMG_0472.jpeg Listening to Loss Report and Findings https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/28d65155-0c0f-498a-99d7-b68e1384e569/Icon+and+text+-+Red+and+Black.png Listening to Loss Report and Findings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f200758b-bacc-4660-9212-b3e7dd711dc9/S2BTransparentLogo-5.png Listening to Loss Report and Findings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/401c53a1-1ddb-4398-a3eb-839a6bfc2a8f/Outlook-A+picture+.png Listening to Loss Report and Findings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/poverty-truth-commission daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1702560771499-OG7H7VLTLMG6UI2SCBWD/image-asset.jpeg Poverty Truth Commission https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01ba1e07-f08a-44fd-ad4c-6bc253fc53d4/WhatsApp+Image+2025-06-13+at+08.41.01.jpeg Poverty Truth Commission - “What if people who struggled against poverty were involved in making decisions to tackle poverty?” This is the aim of the Poverty Truth approach https://spacetobreatheuk.com/pause-packs daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1713342899460-L8JQ6A1WBH68SSEH4CEF/image-asset.jpeg Pause Packs https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b81cce86-5cd0-4906-9c58-b69cee950caa/Hubs+copy.png Pause Packs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/58e6c197-626d-4f49-acef-22debdc45b8d/Copy+of+Copy+of+MedReflCourseLatest.png Pause Packs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/721523c7-8b7f-4f5e-947f-14031a8991d8/STB-well--06.png Pause Packs - Make it stand out The Wellbeing Triangle https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2769af1b-8d8f-43a5-a700-8b0afd50d8e5/IMG_1801.jpg Pause Packs - Make it stand out Your Holding Triangle https://spacetobreatheuk.com/wellbeing-videos daily 0.75 2025-02-26 https://spacetobreatheuk.com/practical-wellbeing daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9f4be485-e762-405b-b687-cc485a61c1ac/SCC_2000_cmyk+copy.jpg Practical Wellbeing - Make it stand out Check out the Sheffield City Council Cost of Living Page - full of help, support, ways to get financial help, help with bills and loads more. We really recommend this. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715957296779-0ODFUT7UDI75U56LVZ1D/image-asset.jpeg Practical Wellbeing - Make it stand out Check out this brilliant Street by Street map of support from Voluntary Action Sheffield https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d96fffd8-d30d-4136-b6bd-31e588e7b4d7/Sheffield_Mind_Logo_stacked_RGB.jpg Practical Wellbeing - Make it stand out Sheffield MIND have an excellent Cost of Living service available https://spacetobreatheuk.com/five-pillars-of-wellbeing daily 0.75 2024-05-17 https://spacetobreatheuk.com/wmhd2024 daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1728498495773-KVK315WSXIRNLX05X9JR/MHF_WMHD24_IG_1800x1800_v02.jpg World Mental Health Day 2024 https://spacetobreatheuk.com/wellbeingtraining daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1733138247075-12B5SEAN252LF9JT9G0H/unsplash-image-d4xr5jN5f3g.jpg Wellbeingtraining https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ab49f9d8-095e-4b61-ac71-1a02bc1c1ce9/Feelings-Wheel-Color.png Wellbeingtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/44648542-f306-47bf-a3d5-1b8b7096b152/WellnessWheel2.png Wellbeingtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7b515a8c-abeb-4e3f-af57-d8133ad15e65/tempImage4G7SRO.jpg Wellbeingtraining - Space to Breathe Candles Look how a candle both defies and defines the darkness https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2b48eaed-2a24-43f4-8980-336185c55aa2/Unknown.jpeg Wellbeingtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6ee9b6ce-21a9-46bb-a5e5-c4d87806d7a8/The-Sleep-Charity-Logo.png Wellbeingtraining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/feedback-form daily 0.75 2024-12-23 https://spacetobreatheuk.com/brighton daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1736268201698-0SIS02ECP2KYCI3P0I47/unsplash-image-XaHFityzQas.jpg Brighton https://spacetobreatheuk.com/eap-portal daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741176086720-3FVBF2ANAQJ1VBWPCU9T/image-asset.jpeg EAP Portal https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9413926d-5b8e-4809-8892-1e3c30976b3d/Screenshot+2022-12-01+at+10.45.29.png EAP Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2dd816eb-a83c-4984-ab30-734f1b2db30e/IMG_2229.PNG EAP Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/suicideprevention daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1742731572338-WP8FIJLW0JEER3IKR6F6/unsplash-image-w13BMngq7JM.jpg SuicidePrevention https://spacetobreatheuk.com/resilience-tree-training daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613125702659-L78G7KJT9696XRG2IHWN/image-asset.jpeg Resilience Tree Training https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613127353392-GQZXRKAZ8O1LK1FO1X4I/tree.jpg Resilience Tree Training - The Tree in three sections The exercise takes three sections of the tree - the roots, the trunk and the leaves. You can draw a tree and use that as a template for the exercise or use our PDF which you can download at the bottom of the page. https://spacetobreatheuk.com/suicide-awareness-prevention-training daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1744028657152-IJ26P51LOS6ZOH6L9M62/unsplash-image-lECj_ApWuVs.jpg Suicide Awareness and Prevention Training https://spacetobreatheuk.com/mental-health-awareness-week-2025 daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/31451635-2d9f-4ab2-8c1e-3ce4e86763ef/MHAW+2025+purple+RGB.png Mental Health Awareness Week 2025 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1746880381381-1RBLD5NG273YKCDDHRQB/MHAW+stakeholder+graphic+-+being+part+of+a+community+-+portrait.png Mental Health Awareness Week 2025 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1746880390015-PPPFG9B74IHGFFVJVYQ2/MHAW+stakeholder+graphic+-+Benefits+of+community+-+Portrait.png Mental Health Awareness Week 2025 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1746880409029-PSB3W1SMKTXADYGIAGBT/MHAW+stakeholder+graphic+-+research+-+portrait.png Mental Health Awareness Week 2025 https://spacetobreatheuk.com/carers-press-release daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1749477448132-KLGOXWXWFWVZH9ELRV69/image-asset.jpeg Carers Wellbeing Project Press Release https://spacetobreatheuk.com/townships1 daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1755158422176-RYP4XL953BYFUQRTVPOI/unsplash-image-CWL6tTDN31w.jpg Townships1 https://spacetobreatheuk.com/sps daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dd2b5f75-45cd-414b-a005-ee41b0cdc0b2/erol-ahmed-aIYFR0vbADk-unsplash.jpg SPS https://spacetobreatheuk.com/culture daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1758024863015-258A4UA7REBBB4LBFL3B/unsplash-image-9l_326FISzk.jpg Culture https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f6b744a4-3701-4916-ba23-6f421b431883/EAP+flyer1.png Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9a9869d6-e318-4154-a5cc-7dbeb9177cca/EAPflyer2.png Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/digital-pause-pack daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1713342899460-L8JQ6A1WBH68SSEH4CEF/image-asset.jpeg Digital Pause Pack https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b81cce86-5cd0-4906-9c58-b69cee950caa/Hubs+copy.png Digital Pause Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/min-wellbeing daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741176086720-3FVBF2ANAQJ1VBWPCU9T/image-asset.jpeg MiN Wellbeing Page https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/546b01d2-6e61-449f-a039-8ee5e4f4cb1d/MIN+WELLBEING+1.png MiN Wellbeing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9413926d-5b8e-4809-8892-1e3c30976b3d/Screenshot+2022-12-01+at+10.45.29.png MiN Wellbeing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2dd816eb-a83c-4984-ab30-734f1b2db30e/IMG_2229.PNG MiN Wellbeing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/min-building-your-wellbeing daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1764924942850-O2DO7C2WLSBGQCQRAUHE/image-asset.jpeg MIN Building Your Wellbeing https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c4e01070-3318-44c2-9c61-6364acd9c515/MIN+WELLBEING+1.png MIN Building Your Wellbeing - Building Your Wellbeing Volume #1 In this edition - ‘what’s in your engine?” - how does self-awareness help willing? We feature resources from the Recovering area of the Wellbeing Suite and share a meditation on Inner Strength. https://spacetobreatheuk.com/postcard-for-purpose daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e0f7951c-46ad-4caf-8115-703ebbe08f4a/2.png Postcard for Purpose https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b676e52f-e65f-4176-81d3-c6354d33b78d/3.png Postcard for Purpose - This is where Postcard for Purpose comes in … our new service from Space to Breathe https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a69d8867-dbfd-4548-8909-652d11dcbcd3/1.png Postcard for Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spacetobreatheuk.com/new-year-reflection daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/fa7aeef8-1cd3-48b8-99b4-45e69dde9c42/boliviainteligente-VF2k_nSJjWo-unsplash.jpg New Year Reflection https://spacetobreatheuk.com/resilience-se daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1733138247075-12B5SEAN252LF9JT9G0H/unsplash-image-d4xr5jN5f3g.jpg Social Enterprise Resilience https://spacetobreatheuk.com/wellbeing-mindfulness-course daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1774256193648-LD97F7E24WG3MNHQQDIM/image-asset.jpeg Wellbeing & Mindfulness Course https://spacetobreatheuk.com/mens-mental-wellbeing-copy daily 0.75 2026-04-15 https://spacetobreatheuk.com/mens-mental-wellbeing-copy-1 daily 0.75 2026-04-15 https://spacetobreatheuk.com/space-to-breathe-materials daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716025223286-5UQ3T4PX5JRQYRF2PW6B/image-asset.jpeg Shop https://spacetobreatheuk.com/space-to-breathe-materials/shhh-wellbeing-box-pause monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/4d242322-c3d6-4fb3-b2d0-ea56fa7a1abd/IMG_3541.jpg Shop - 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Shhh Wellbeing Box: Pause https://spacetobreatheuk.com/space-to-breathe-materials/restorative-yoga-eye-pillows monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8748df9e-49d6-4062-ae5b-48d0725a01c0/IMG_4039.jpg Shop - Restorative Yoga Eye Pillows - IMG_4039.jpg https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3498243-5380-4c5b-9673-f8b427a351ff/IMG_4038.jpg Shop - Restorative Yoga Eye Pillows - IMG_4038.jpg https://spacetobreatheuk.com/space-to-breathe-materials/stress-balls-mindfulness-pack monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01fd8c4c-8c18-4716-a2a9-0d8ee4ee0331/tempImagecGUrX2.gif Shop - Stress Balls (Mindfulness Pack) https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/70773ac3-07be-49e6-8d52-f5665da503a3/tempImage9yOMyn.gif Shop - Stress Balls (Mindfulness Pack) https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/af7ef3a1-4b81-423e-b327-a475d15ea4a6/tempImageujwGFH.gif Shop - Stress Balls (Mindfulness Pack) https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/20910697-3774-40e8-93fb-c4545b7a62e5/tempImageyTvzJd.gif Shop - Stress Balls (Mindfulness Pack) https://spacetobreatheuk.com/space-to-breathe-materials/candle-making-kits-from-yorkshire-candle-company monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/d6577438-f855-4655-8270-cdef272b6c13/tempImageYo1i81.gif Shop - Candle Making Kits from Yorkshire Candle Company https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3d27f013-2068-4dd4-8df9-217cf93e4fcb/tempImagepYGx4C.gif Shop - Candle Making Kits from Yorkshire Candle Company https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6d786df4-f87b-4e24-9a6a-3937b9a12297/tempImageOYBzNC.gif Shop - Candle Making Kits from Yorkshire Candle Company https://spacetobreatheuk.com/space-to-breathe-materials/space-to-breathe-candle monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1be2ad16-c6d2-4efe-8ba2-6f559193f9bd/tempImagefXtKhi.gif Shop - 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