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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Find out about any job vacancies at Space to Breathe</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Volunteer with us</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Contact us</image:caption>
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    <image:image>
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      <image:title>Who We Are - Would you like to work with us?</image:title>
      <image:caption>There are lots of opportunities to volunteer with Space to Breathe. We support people’s wellbeing in a host of different settings and its vital for us to to include as many people as we can so that we truly as a Community Interest Company. This led us to our volunteer scheme, which creates an easy route for you to come and get involved in our work.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7d245b7b-f8b2-4444-bc77-224350314706/SE100-2026_Badge_TOP100.png</image:loc>
      <image:title>Who We Are - natwest se 100</image:title>
      <image:caption>Find out more about Space to Breathe’s inclusion</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716024732678-BXVE972TW1XAV11TOG4Z/image-asset.jpeg</image:loc>
      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Find out about our NHS related services and ways we can help.</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Free and funded support</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Workplace wellbeing</image:caption>
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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Drop us an email</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories</loc>
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    <lastmod>2026-07-25</lastmod>
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      <image:title>Stories</image:title>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/7/25/future-fund-closes-monday</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-25</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/7/15/create-a-summer-event</loc>
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    <lastmod>2026-07-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/7/6/future-fund-creating-a-home-for-wellbeing</loc>
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    <lastmod>2026-07-06</lastmod>
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      <image:title>Stories - Future Fund: Creating a Home for Wellbeing - Make it stand out</image:title>
      <image:caption>Before …</image:caption>
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      <image:title>Stories - Future Fund: Creating a Home for Wellbeing - Make it stand out</image:title>
      <image:caption>After …</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/6/2/the-future-fund-growing-our-reach</loc>
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    <lastmod>2026-07-19</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/5/22/the-future-fund-week-one-update</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/5/5/space-to-breathe-named-in-natwest-se100-list-for-2026</loc>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Stories - Space to Breathe named in Natwest SE100 &amp;amp; Impact Pioneers Lists for 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/3/20/synergy-and-space-to-breathe</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://spacetobreatheuk.com/stories/2026/3/6/the-wellbeing-wheel-of-the-year-awaken</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Stories - The Wellbeing Wheel of the Year: Awaken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/2/7/renew-poetry-night</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night</image:title>
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      <image:title>Stories - Renew: Poetry Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/1/21/postcard-for-purpose</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2026/1/5/wed-love-to-hear-your-feedback</loc>
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    <lastmod>2026-01-05</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2024/12/23/services-available-in-sheffield-over-christmas-fcmkm</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
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      <image:title>Stories - Services available in Sheffield Over Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://spacetobreatheuk.com/stories/2025/12/1/space-to-breathe-christmas-shop</loc>
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    <lastmod>2025-12-01</lastmod>
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      <image:title>Stories - Space to Breathe Christmas Shop - VISIT OUR CHRISTMAS SHOP</image:title>
      <image:caption>We have a special shop space now set up permanently for December in our Yoga Room,</image:caption>
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  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/11/24/connecting-faith-and-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8607c8e2-ac38-480b-9483-9eda15fa98aa/2.png</image:loc>
      <image:title>Stories - Connecting Faith and Wellbeing - How do Wellbeing and Spirituality connect?</image:title>
      <image:caption>On Tuesday 2nd December we are running the next session of our popular webinar “Connecting Faith and Wellbeing” …. here Andy explains something of why this is important in our work. You can find out more about the webinar below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/11/20/introducing-the-new-shhh-winter-wellbeing-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629467901-SZOXZBP6G6A03KUOFF5S/WWBfront.png</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629491017-VTJJ9MMHC3CNADH5EKS2/IMG_4035.jpg</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629496077-PMCS75IMP8RD7POJ40VS/IMG_4036.jpg</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629496000-O63C6ZNERB4EC4YFJSF8/IMG_4037.jpg</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629499000-F4TPETH3KFC9CQRSP7O6/IMG_4039.jpg</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763629990824-9F9979XM1HE7VWQM7Z47/WWBLightback.png</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630003066-I81KT118PJ00ZOST95OW/Screenshot+2025-11-19+at+14.24.53.png</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630017127-75W5BISSSCP25HZPERKN/WWBPresent.png</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1763630017308-HSTUROIL81S2FOE456ON/WWBPresentback.png</image:loc>
      <image:title>Stories - Introducing the new Shhh... Winter Wellbeing Box</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/11/18/getting-a-good-nights-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6622e244-8019-4118-861b-67abdad6f0d6/greg-pappas-rUc9hVE-L-E-unsplash.jpg</image:loc>
      <image:title>Stories - Getting a Good Night's Sleep - It’s Time To Stop Struggling</image:title>
      <image:caption>Let Us Help You Rest, Recover And Get A Good Night’s Sleep.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/11/15/space-to-breathes-annual-report-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/10/15/youre-invited-to-the-space-to-breathe-open-day-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dcfa38c1-c970-4406-8ce9-7fd4966d43f2/Green+Watercolor+Background+Instagram+Post.png</image:loc>
      <image:title>Stories - You're invited to the Space to Breathe Open Day !! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/10/1/the-gp-access-project-coming-to-surgery-near-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/8/26/greenbelt-festiva-thanks-for-visiting-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206141762-V1XK4LURTBW2LC8AYIPL/Greenbelt.jpg</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206510763-6109L9P0N8U8I7SP0N8Z/IMG_3686.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206115308-KILASB5ULSZ3KLNGFQ62/537540953_10161774987055382_2584104446751364048_n.jpg</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206489344-OA5Z2E5O4I4Z2GEJZ77Z/IMG_3700.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206485739-IQQKCEIIKSBYC6QV6OPJ/IMG_3689.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206512276-P32I2BNRMFYVW3QUV5AU/IMG_3675.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756206523625-6CLD9U74STG1XZ8V1M0Z/B0276FA8-B94B-4858-BAED-E86BB1A39285.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1756207253044-Z1I3P6GZFQ9UBNY4IDM5/1E01AB00-18CA-43DB-B14C-8EE66BDF6E0E.png</image:loc>
      <image:title>Stories - Greenbelt Festiva: Thanks for Visiting Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/7/23/caring-for-our-carers-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/7/21/mens-drop-in-taking-a-short-break-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b345274b-a34a-445b-9eff-5492b3312ff3/Space+to+Breathe+Drop+In+Poster+copy.png</image:loc>
      <image:title>Stories - Men's Drop In - Taking a short break ... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/7/1/campaign-update-2025-for-the-25-naneg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/7/8/rest-move-breathe-a-summer-series-2-simple-sun-saluation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/7/1/campaign-update-2025-for-the-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/522c69f8-f5f0-4bcb-89d6-50d813d3f1d3/6.png</image:loc>
      <image:title>Stories - Campaign Update - 2025 for the 25% - Lets stand up for the 25%</image:title>
      <image:caption>At Space to Breathe Sheffield, we believe everyone deserves access to meaningful mental health support. That’s why we launched our “2025 for the 25%” campaign – a bold effort to raise £10,000 to support the 1 in 4 of us who will struggle with our mental health this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/6/27/rest-move-breathe-a-summer-series-1-a-place-in-the-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/200acab9-6895-4993-ada9-f4e450fbc34d/Rest%2C+move%2C+breathe+a+summer+series.png</image:loc>
      <image:title>Stories - Rest Move Breathe: A Summer Series #1: A Place in The Sun - Guided Relaxations from Space to Breathe</image:title>
      <image:caption>This summer we’re going to be sharing a series of guided practices from Space to Breathe led by Fran.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7cc19654-9db8-4acb-9ee0-e03ed0c6a5e7/image6.jpg</image:loc>
      <image:title>Stories - Rest Move Breathe: A Summer Series #1: A Place in The Sun</image:title>
      <image:caption>Fran Saint is our Rest and Relaxation Lead. Fran is a trainee Yoga Therapist and runs our Restorative Yoga Programme. You can contact Fran at fran@spacetobreatheuk.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/6/16/unstuck-club-a-space-for-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/6/9/carers-week-launching-the-carers-wellbeing-and-support-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/db709624-dc60-4d0d-a2ce-fee1a6a9ec4e/carers-week-logo.jpg</image:loc>
      <image:title>Stories - Carers Week: Launching the Carers Wellbeing and Support Project - Launching our Carers Wellbeing Project</image:title>
      <image:caption>This week is Carers Week and we’re delighted to be marking this with the launch of a new Carers Wellbeing Project for Sheffield.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/5/11/donate-to-space-to-breathe-this-mental-health-awareness-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7efa0abd-5850-4165-8b17-a19e7ccce623/2.png</image:loc>
      <image:title>Stories - Donate to Space to Breathe this Mental Health Awareness Week - Individual Care</image:title>
      <image:caption>In 2024 we worked with 102 people on a regular one to one basis and 44 of those weren’t funded by any grant, programme or referral scheme. Those 44 people were helped due to donations in campaigns just like this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9737d150-a4a7-4ce8-b682-ab00a0540569/3.png</image:loc>
      <image:title>Stories - Donate to Space to Breathe this Mental Health Awareness Week - Group support</image:title>
      <image:caption>Our groups are a vital piece of our work - providing a place to gain confidence, social skills and give back to others. In our group work and events in 2024, 220 people attended whose places were funded by donations from campaigns just like this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dbfd7d07-a3ef-47e6-bfc1-b23155c0080e/6.png</image:loc>
      <image:title>Stories - Donate to Space to Breathe this Mental Health Awareness Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ad65e27b-f936-44b7-a3c0-ff47550603b0/5.png</image:loc>
      <image:title>Stories - Donate to Space to Breathe this Mental Health Awareness Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/5/10/the-power-of-community-mental-health-awareness-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/4/3/making-sense-of-the-government-benefit-proposals-reassurance-amp-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/4a0c8214-c887-4ca0-9ebe-6e51a946c1f0/1024.jpg.jpg</image:loc>
      <image:title>Stories - Making Sense of the Government Benefit Proposals: Reassurance &amp;amp; Support - we were all impacted by the news of government welfar cuts … but how do we make sense of this and stay calm in the midst of concerns?</image:title>
      <image:caption>This little article will share more detail and ways you can manage these changes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/3/31/we-are-hiring-new-part-time-staff-would-you-like-to-work-for-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1743430552549-6TS7QUNIC4X07O19ZFQ1/unsplash-image-GOMhuCj-O9w.jpg</image:loc>
      <image:title>Stories - We are hiring new part-time staff : would you like to work for us? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/2/27/making-sense-of-my-feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1f909048-6750-4b26-bde4-4269fdf790ef/Feelings-Wheel-Color.png</image:loc>
      <image:title>Stories - Making sense of my feelings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/2/27/shhh-on-demand-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/2/25/thank-you-our-first-milestone-reached-in-our-2025-for-the-25-campaign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/eaaa343c-b401-4219-a624-c3a30347a65c/1.png</image:loc>
      <image:title>Stories - Thank you: Our first milestone reached in our 2025 for the 25% campaign - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7905a953-7b40-4ae3-aff0-fa82b5e6e002/3.png</image:loc>
      <image:title>Stories - Thank you: Our first milestone reached in our 2025 for the 25% campaign - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/2/6/the-return-of-shhh-our-weekly-mindfulness-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c51d881b-2371-4d3f-92ab-86ff6e9eae4d/Shhh+flyer.png</image:loc>
      <image:title>Stories - The return of Shhh... our weekly Mindfulness Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/1/16/fresh-starts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/1/4/one-minute-wellbeing-yesterday-today-amp-tomorrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2c3d4557-2efb-44cc-8069-dd0731abb939/WSB++yesterday%2C+today%2C+tomorrow.png</image:loc>
      <image:title>Stories - #One Minute Wellbeing - Yesterday, Today &amp;amp; Tomorrow - Looking into 2025</image:title>
      <image:caption>Use this Einstein quote to consider what you’re learning, what you’re living for and what you’re hoping for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1736002879958-VFV04HM2GOJVW04DZHHF/unsplash-image-e7kCUmCYWoQ.jpg</image:loc>
      <image:title>Stories - #One Minute Wellbeing - Yesterday, Today &amp;amp; Tomorrow - One Minute Wellbeing</image:title>
      <image:caption>One Minute Wellbeing is a simple series of tools from Space to Breathe, giving you a one-minute prompt that you can then take away and do more with in your own time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2025/1/3/be-like-a-tree</loc>
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      <image:title>Stories - Be like a tree - Be like a tree</image:title>
      <image:caption>Its thought that each concentric circle in the trunk of a tree represents one year of growth. If you look closely at this picture, you can see that not each ring is equally spaced; that’s because the amount of growth that occurred in each year of this tree’s life wasn’t the same.</image:caption>
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      <image:title>Stories - Be like a tree - Connection</image:title>
      <image:caption>A tree doesn’t live in a vacuum; it is affected by a whole eco-system around it.  Our growth is often supported by others.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1735897154298-874CEZX0YB8XDAYCFV3X/image-asset.jpeg</image:loc>
      <image:title>Stories - Be like a tree - Be Like a Tree</image:title>
      <image:caption>Stay grounded Connect with your roots Turn over a new leaf Bend before you break Enjoy your unique natural beauty Keep growing</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Our Spring 2025 Events Calendar is Out ... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Stories - Our Spring 2025 Events Calendar is Out ... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Stories - Christmas Wellbeing - Resources tools and ideas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Find out more about these groups from Space to Breathe. Click on the image</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://spacetobreatheuk.com/stories/2023/10/28/ways-to-support-104-campaign-amp-make-a-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/06178f6b-6d5e-4ff4-b94d-4d5b25247fc4/marcel-strauss-fzqxoFJytiE-unsplash.jpg</image:loc>
      <image:title>Stories - Ways to Support 10:4 Campaign &amp;amp; make a difference - Help us reach our target</image:title>
      <image:caption>We’ve raised £1415 so far, 28% of our target of £5000. These funds are already being used to help people embrace tried and tested wellbeing tools and to include people who are facing barriers to care and support. Would you help us by donating today?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/10/9/world-mental-health-day-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/9/23/positive-activities-with-space-to-breathe</loc>
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    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2be12fca-b36c-4f9f-8598-0cfb92ba77f9/Time+to+Breathe.png</image:loc>
      <image:title>Stories - Positive Activities with Space to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/efabdfc0-60b2-47d9-91f7-979619bb3ffb/Wellbeing+Sessions+from+Space+to+Breathe.png</image:loc>
      <image:title>Stories - Positive Activities with Space to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/9/1/104-campaign-updates-amp-free-gift-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f2831474-578d-406c-bcb3-30c2201ccee7/1.png</image:loc>
      <image:title>Stories - 10:4 Campaign: Updates &amp;amp; Free Gift news - The 10:4 Campaign</image:title>
      <image:caption>Thanks so much for your donations and encouragements, we’ve raised £220 so far with the hope of more to come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/8/31/we-are-recruiting-paid-amp-volunteer-roles-come-and-join-us</loc>
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    <lastmod>2023-08-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/8/29/introducing-the-104-campaign</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6f105c87-a85f-48d2-94d4-d624188612fa/1.png</image:loc>
      <image:title>Stories - Introducing the 10:4 campaign - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/8/4/providing-wellbeing-support-for-frontline-workers</loc>
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    <lastmod>2024-05-05</lastmod>
  </url>
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    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
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    <lastmod>2023-07-06</lastmod>
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  <url>
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    <lastmod>2023-06-05</lastmod>
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  <url>
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    <lastmod>2023-05-31</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526269352-B933KEUAS5XEJVER5SXF/IMG_4024.png</image:loc>
      <image:title>Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526266753-A4G9RV7OD2SFD0HOLTRR/IMG_4025.png</image:loc>
      <image:title>Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526305172-MFXEY9ZGID6X29JVOYP0/IMG_4029.png</image:loc>
      <image:title>Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1685526307913-7C2BKQX1B1EYK0BO285E/IMG_4034.png</image:loc>
      <image:title>Stories - Behind the scenes: empowering communities to look after their mental health and wellbeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/5/20/being</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-05-20</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/28/using-the-stress-container</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0bcb62d9-0ad0-4895-b2ff-9347803807d5/StressContainer+copy.png</image:loc>
      <image:title>Stories - Using the Stress Container - The Stress Container</image:title>
      <image:caption>We hold stresses like a container but we also have activities, techniques and processes which help release them like a tap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c342150a-3917-467d-8130-6ad52d2ef2c7/Example+Stress+Container.png</image:loc>
      <image:title>Stories - Using the Stress Container - Try this</image:title>
      <image:caption>This is what the completed container might look like. Why not download one below and try it yourself?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/28/exploring-supervision</loc>
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    <lastmod>2023-04-28</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/19/blinded-by-the-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/13/space-to-breathe-sale-check-out-these-great-deals</loc>
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    <lastmod>2023-04-13</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/1/6/through-the-cracks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/6/y5ko4qmeg5sldsib5iz59oxuxw4ds4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f70b771b-ebc4-42a5-aead-27b1515a14db/Slide1+2.png</image:loc>
      <image:title>Stories - Sheffield Waiting List Project improves quality of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/4/4/the-only-way-round-is-through</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/3/26/pressures-and-strengths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/3/14/i-am-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/2/18/what-is-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676718829020-Z0AJTO71EL5NOZFFKKBT/unsplash-image-ZjpWBjAvGZI.jpg</image:loc>
      <image:title>Stories - Resilience: Steadying the Ship - So what makes your ship strong</image:title>
      <image:caption>What makes those roots anchored?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/2/11/five-senses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/1/28/stillness-and-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/1/18/new-for-2023-online-and-in-person-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1674055250266-SNLV8OWI2G98OUQ2VOJJ/unsplash-image-s9CC2SKySJM.jpg</image:loc>
      <image:title>Stories - New for 2023: Online and in person training - Supporting School Staff in a Trauma Informed School - 2nd and 7th March</image:title>
      <image:caption>A free online briefing seminar to help senior leaders better understand how to support staff wellbeing in a Trauma Informed School.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/1/18/new-for-2023-new-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/4bf7459d-c754-4556-a451-58fc32ee77f9/1.png</image:loc>
      <image:title>Stories - New for 2023: New Products - Reflective: MP3’s to Download</image:title>
      <image:caption>We’ve released this eight track Mindfulness collection of MP3’s to be downloaded, featuring some of the best of our mindfulness meditations. It’s £4.99 to download and you can check it out, find samples and order below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6b80f87e-48fd-4c09-a569-e543b361fe5d/1.png</image:loc>
      <image:title>Stories - New for 2023: New Products - 24 Ways to Wellbeing Cards</image:title>
      <image:caption>Featured before in our Wellbeing Boxe, this pack of 24 Wellbeing Cards is a wonderful resource to inspire everyday wellbeing activities. Check out the link to find out more. Supplied as a physical set in a display box for £7.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1674044255486-0S2LW2N6GNJFMGPC4DYZ/unsplash-image-lUaaKCUANVI.jpg</image:loc>
      <image:title>Stories - New for 2023: New Products - Books</image:title>
      <image:caption>If you’re a book-worm there’s stacks of titles in the books section of our shop including Cadence Cries, Rhythms of Sorrow, Future Present and our Festival.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2023/1/7/new-for-2023-the-wellbeing-suite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a53ff97c-b305-4b25-a8ca-031557ce9adf/Wellbeing+suite+logo+%281%29.png</image:loc>
      <image:title>Stories - New for 2023: The Wellbeing Suite - New for 2023: The Wellbeing Suite</image:title>
      <image:caption>We are delighted to introduce our new Wellbeing Suite which is available to everyone as a subscription service from 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2022/12/22/important-help-during-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/406c49ef-5721-4f01-8717-a91a22436424/Winter+Care+Package+VAS.png</image:loc>
      <image:title>Stories - Important help during the Holidays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2022/11/29/additional-dates-for-wellbeing-for-winter-nights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/315f8aa4-4289-4174-8966-ae8b6811caa3/1.png</image:loc>
      <image:title>Stories - Additional Dates for "Wellbeing for Winter Nights" - Wellbeing for Darker Nights</image:title>
      <image:caption>14th and 21st December, being delivered via Zoom. Tickets £5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2022/11/19/space-to-breathe-accounts-and-annual-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2022/11/14/get-involved-with-events-and-training-at-space-to-breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6354f0cf-edaa-47c0-ae77-2686662ee33b/Photo+5.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works - Our new office</image:title>
      <image:caption>at Scotia Works, Leadmill Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667662362728-IEVQKT2GDPZI0I8V6CHX/Photo+1.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667662376618-PJETUYAQAHZZHJ8E4LI4/Photo+2.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667662378780-PRCLBME0KU5995MI0E8P/Photo+3.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667662381851-WI9PIZL9DBRUNKUZWHFU/Photo+4.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1667662385265-WUK5GY27H36G2GG2LLA0/Photo+5.jpg</image:loc>
      <image:title>Stories - Introducing our new office at Scotia Works</image:title>
    </image:image>
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    <loc>https://spacetobreatheuk.com/stories/2022/11/5/looking-for-volunteer-admin-support-could-it-be-you</loc>
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    <lastmod>2022-11-05</lastmod>
  </url>
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    <loc>https://spacetobreatheuk.com/stories/2022/10/26/through-the-cracks</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-26</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-08</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2022/10/8/getting-ready-for-world-mental-health-day-2022</loc>
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    <lastmod>2022-10-08</lastmod>
  </url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e1dd944d-e161-40b5-9764-722b0809a52d/GardenStory1.png</image:loc>
      <image:title>Stories - Introducing The Garden Wellbeing Box - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e1dbf26e-324f-408b-8992-6218f0b619f3/GardenStory2.png</image:loc>
      <image:title>Stories - Introducing The Garden Wellbeing Box - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1665057488988-HE9H6I5Z8VGZSD7X67F2/IMG_3440.png</image:loc>
      <image:title>Stories - Introducing The Garden Wellbeing Box</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - Introducing The Garden Wellbeing Box</image:title>
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    <image:image>
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      <image:title>Stories - Introducing The Garden Wellbeing Box</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - Introducing The Garden Wellbeing Box</image:title>
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    <image:image>
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      <image:title>Stories - Introducing The Garden Wellbeing Box</image:title>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-08-08</lastmod>
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    <lastmod>2022-07-19</lastmod>
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      <image:title>Stories - Space to Breathe at Greenbelt 2022</image:title>
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      <image:title>Stories - Space to Breathe at Greenbelt 2022</image:title>
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    <image:image>
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      <image:title>Stories - Space to Breathe at Greenbelt 2022</image:title>
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    <image:image>
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      <image:title>Stories - Space to Breathe at Greenbelt 2022 - We love this festival</image:title>
      <image:caption>If you’re coming along, do come and find us and connect with the team.</image:caption>
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    <lastmod>2022-05-20</lastmod>
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      <image:title>Stories - Time to Talk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-13</lastmod>
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    <lastmod>2024-05-17</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/33eddc2a-b833-418a-bcab-61989746f364/Shout-logostraplinebelow-purple-01.jpg</image:loc>
      <image:title>Stories - Looking after your Wellbeing this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9c815ac2-c0a9-4d08-aa8e-1387f38150a7/Samaritans.png</image:loc>
      <image:title>Stories - Looking after your Wellbeing this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/12/20/managing-these-uncertain-times-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1640019487958-FM9CFQ7Y4O4EB3HVGXPF/unsplash-image-Q8m8cLkryeo.jpg</image:loc>
      <image:title>Stories - Managing these uncertain times ... - Once again</image:title>
      <image:caption>Uncertainty seems to be in the air and it’s almost palpable…</image:caption>
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  <url>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>Stories - Winter and Wonder</image:title>
      <image:caption>Covering the themes ‘All Change, ‘Space’, ‘Light’, ‘Journey’ and ‘Dance’, the resource gives us practical self care tools to make sure we get through this period ‘well’.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2022-05-10</lastmod>
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  <url>
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    <lastmod>2021-12-07</lastmod>
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      <image:title>Stories - Opportunities to experience, learn &amp;amp; grow with Space to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f5fa8e9e-a29c-421d-9f80-fa541b596625/Winter+Wellbeing+banner.png</image:loc>
      <image:title>Stories - Opportunities to experience, learn &amp;amp; grow with Space to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/43666366-37cb-47ba-9c8e-76b3b7f578e7/1.png</image:loc>
      <image:title>Stories - Opportunities to experience, learn &amp;amp; grow with Space to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-12-02</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/a89ee4f3-9855-4dcc-b53a-4971786263d7/Samaritans_Lockup_RGB.jpg</image:loc>
      <image:title>Stories - Gary Speed &amp;amp; Men's Mental Health - Reach out for help</image:title>
      <image:caption>Groups like the Samaritans are there to help you if you need to talk</image:caption>
    </image:image>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-26</lastmod>
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  <url>
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    <lastmod>2021-11-24</lastmod>
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  <url>
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    <lastmod>2024-05-17</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-14</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/10/18/meditation-amp-reflection-for-wellbeing-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-18</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/10/5/annual-report-a-snapshot-of-our-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/9/28/two-great-learning-opportunities-from-space-to-breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632816529977-D9TF5A45ZOEPE7HZXFIB/BenHarper.jpg</image:loc>
      <image:title>Stories - Two great learning opportunities from Space to Breathe - Ben Harper</image:title>
      <image:caption>Both the Mind Management Course and the Soulful Wellbeing Day’s are led by Ben Harper. You can connect with Ben and hear more from him on his Twitter page</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/9/8/new-term-for-schools-and-the-importance-of-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1631129531479-THKKKBV9MXCPOE2P5TRD/IMG_9653.jpeg</image:loc>
      <image:title>Stories - New term for schools and the importance of wellbeing - New term</image:title>
      <image:caption>The term kicked off last week with a Soulful Wellbeing day for a staff team of 45 from a Sheffield school. These days are a central part of the creative ways we support school staff.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/9/2/changes-to-shhh-mediations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1630583415956-KCPVMNZS9XU3FRABNWT5/Well%3F+logo+2021.jpeg</image:loc>
      <image:title>Stories - Changes to Shhh... mediations - Find out more</image:title>
      <image:caption>Well? is our monthly gym membership for your wellbeing. For £3.49/month you get 4 new resources every week &amp; much more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/8/9/telling-your-story-postnatal-depression-in-women-amp-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628511499595-WPSY178FGPJWZ1P7092V/livedexperience1.png</image:loc>
      <image:title>Stories - Telling your story: Postnatal depression - #One4Another</image:title>
      <image:caption>This article is part of our One4Another campaign. Use the button below to find out more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/8/3/launching-our-one4another-campaign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627990109656-SM3HPD0COU3WA4CLFXAY/1.png</image:loc>
      <image:title>Stories - Launching our 'One4Another' Campaign - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/7/29/learning-for-your-toolkit-lessons-from-einstein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627551233328-JGDTFZ6E37CTCJIHMGYB/YouTube++Breathing+Technique+Videos+copy.png</image:loc>
      <image:title>Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out</image:title>
      <image:caption>Our autumn meditation and reflection course, available in daytime or evening courses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1626796406928-RD37IFFSF3HAP8HHLOPM/_YouTube+_+Wellbeing+Triangle.png</image:loc>
      <image:title>Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out</image:title>
      <image:caption>Our Wellbeing Zones for Business sessions are 10 one hour training options for workplaces, organised and delivered in a format suitable for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627551432928-E71N1YPVLOZVHZ7D109L/unsplash-image-fmTde1Fe23A.jpg</image:loc>
      <image:title>Stories - Learning for your Toolkit: Lessons from Einstein - Make it stand out</image:title>
      <image:caption>Our next Creating a Culture for Wellbeing (Intro) session is available free at the end of September. Book your place now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/7/29/making-sense-of-a-changed-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627548847037-L3BTWPVRUTCA40DVG4LW/unsplash-image-0yk2Cwqz3ZY.jpg</image:loc>
      <image:title>Stories - Making sense of a changed world - Last summer …</image:title>
      <image:caption>I began to notice Bumble Bees for the first time in detail. As I watched them flying from plant to plant I realised I’d like to be a bit like that - slowly and methodically completing a task that helps others and has a positive effect on the world around me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1627549246281-N4RZUZTFYZ3PLIOCBLHN/unsplash-image-gOTlLSLwdHI.jpg</image:loc>
      <image:title>Stories - Making sense of a changed world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/7/6/planning-for-wellbeing</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-08</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/7/6/your-wellbeing-toolkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623962147353-UPMUXSWBGDOXKJPKWANC/unsplash-image-HtCgLIDy-2U.jpg</image:loc>
      <image:title>Stories - Being Still : An Important Wellbeing Practice - ‘The curious paradox is that when I accept myself just I am then I can change.’</image:title>
      <image:caption>Carl Rodgers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/21/creating-a-safe-space-for-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/17/little-and-often-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623960139756-HXM25FEWBR332V08ZYRB/unsplash-image-74TufExdP3Y.jpg</image:loc>
      <image:title>Stories - Little and Often Wellbeing : A Simple Way to Flourish - ‘For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.’</image:title>
      <image:caption>Deepak Chopra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/10/how-do-you-weave-wellbeing-into-everyday-life</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623335426716-DRL12NYHREX3M5LPYW3V/unsplash-image-NjT4O7WYmwk.jpg</image:loc>
      <image:title>Stories - How do you weave wellbeing into everyday life? - Peace is always right here. You just have to create space for it.</image:title>
      <image:caption>Carol Tuttle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/3/why-volunteering-is-good-for-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
    <image:image>
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      <image:title>Stories - Why Volunteering is Good for your Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/3/national-volunteers-week-2021-jasons-story</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1623081745735-SRB1GJVZWO166B29ZSRQ/2.png</image:loc>
      <image:title>Stories - National Volunteers' Week 2021 : Jason's Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/6/2/national-volunteers-week-2021-thank-you-volunteers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1622724553606-UASJ6EBFIDXFMRJ2D6QA/Facebook-photo-banner-JPG.jpg</image:loc>
      <image:title>Stories - National Volunteers' Week 2021 : Thank You Volunteers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/5/24/supporting-wellbeing-of-carers-and-community-workers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/5/12/can-you-give-20-to-help-give-people-access-to-wellbeing-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/5/11/nature-mental-health-and-the-beauty-of-the-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1620734901534-JURVB1YAMUCTM9KJI2NI/Northumberland+April+21.jpg</image:loc>
      <image:title>Stories - Nature, Mental Health and the Beauty of the Beach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/5/4/finding-space-for-your-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-06</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/29/resilience-and-wellbeing-grateful-windows-a-simple-gratitude-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/27/resilience-and-wellbeing-gratitude-a-simple-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/29/resilience-and-wellbeing-the-3-ps-of-gratitude-a-simple-wellbeing-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/28/resilience-and-wellbeing-why-you-should-be-practicing-gratitude-to-enhance-your-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619607619184-OENYHIIZ5JFKSYDK78QA/Nutrition++Facebook+%281%29.png</image:loc>
      <image:title>Stories - Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing</image:title>
      <image:caption>Various studies have found that practising gratitude can have these benefits for your physical and emotional wellbeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619608157524-9WODK29W7P1W7HIXXZ9P/Newsletter++Quote+%281%29.png</image:loc>
      <image:title>Stories - Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/27/wellbeing-and-resilience-how-to-break-the-cycle-of-emotional-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1619533430884-DDQBTUCNXC1KXXBQLG19/Nutrition++Facebook.png</image:loc>
      <image:title>Stories - Resilience and Wellbeing : How to Break the Cycle of Emotional Eating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/22/di2lxbb2upqn9cf6b4iwaxawmuc8iy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/20/opening-up-again-supporting-wellbeing-in-your-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/4/15/wellbeing-and-resilience-ten-ways-to-say-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499057066-KKHCSEM9NZX8JGSHMA4X/1.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Ten Ways to Say No</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499078101-TIU4X10WHBOBNLGTR5TK/2.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Ten Ways to Say No</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499218796-C1YX3DRMLU7X35WBQGH5/3.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Ten Ways to Say No</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499241989-YES7BVU0OV0NQE5J89JN/4.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Ten Ways to Say No</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1618499268237-NA5YMWMN7WD6M0PA7L3W/5.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Ten Ways to Say No</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/31/shhh-revisted-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/31/shhh-revisted-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/11/wellbeing-and-resilience-the-importance-of-saying-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615498101917-AVMBIAT3F66V2TUD38FK/Saying+No+_+Facebook+%281%29.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : The Importance of Saying No</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/16/a-box-of-school-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615900510656-EBKPHIOYP0G5PUWNSAUY/Teacher+Wellbeing+Box+_+Thank+You+%282%29.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing</image:title>
      <image:caption>In February we gave out Wellbeing Boxes to every HeadTeacher in Sheffield.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901034379-15NMFKATUB0S8G35FE3D/IMG_1184.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing - This box..</image:title>
      <image:caption>was delivered to a Schools Organisation in Reading as part of gifts they were sharing with local schools</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901357585-VS302BK4WTL0FZ198KFM/IMG_1156.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901362295-YQLXJYNMDXUGXLI1QK7E/IMG_1167.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901367470-XB4BAZPTH3OZT33MI6N5/IMG_1204.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615901371461-6IV4ZZK563A3VOMOTLNJ/IMG_1205.jpg</image:loc>
      <image:title>Stories - A Box of School Wellbeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/12/resilience-and-wellbeing-exercise-and-find-your-sweet-spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615555671450-F95FI20WXL6J5UY357PT/Exercise+_+Facebook+%282%29.png</image:loc>
      <image:title>Stories - Resilience and Wellbeing : Exercise and Finding Your Sweet Spot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/3/9/wellbeing-and-resilience-living-in-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1615292045557-3910UKH7IJ2RNHHC02F7/Connection+_+Facebook.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Living in Connection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/2/25/self-compassion</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1614271536672-Z706UFPUZ8UHPE01UVIB/Self+Compassion+_+Facebook.png</image:loc>
      <image:title>Stories - Self Compassion</image:title>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/2/23/wellbeing-and-resilience-be-kind-to-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/2/15/wellbeing-and-resilience-why-meditate</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1613205136899-HYDUO63U9YOOWZC4IAZ9/Meditation+_+Facebook.png</image:loc>
      <image:title>Stories - Wellbeing and Resilience : Why Meditate?</image:title>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/9/23/now-is-the-time-to-take-your-wellbeing-pulse--g8pza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/2/11/sleep-meditations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/2/3/resilience-and-wellbeing-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-18</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/1/30/thank-you-headteachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006883053-Y49Y1X7Q8JWDB3AF4FTW/c1813b24-7ef7-45de-a724-0db8b82661ab.JPG</image:loc>
      <image:title>Stories - Thank you Headteachers - Headteacher Boxes</image:title>
      <image:caption>The boxes contain a candle donated by the brilliant Sheffield Candle Company and seeds from Ferndale Garden Nursery - we are really grateful for their support. We also created wellbeing cards for the box and included a lovely Green and Blacks Chocolate Bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006255173-K1SXKRMLH3NNW68HVK6C/a4e338ee-0ddd-46fc-b4bb-7e08b5448187.JPG</image:loc>
      <image:title>Stories - Thank you Headteachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006255446-PVP594YR0HUSZ5EXR6MB/bc6dbff5-00ef-479c-9662-cb50c31151ba.JPG</image:loc>
      <image:title>Stories - Thank you Headteachers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612006256131-WX439TVTMNKRMA6QAAHL/c1813b24-7ef7-45de-a724-0db8b82661ab.JPG</image:loc>
      <image:title>Stories - Thank you Headteachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1612007447617-ZUOVXNZBBSPFL71FSSGW/Teacher+Wellbeing+Box+_+Thank+You+%282%29.jpg</image:loc>
      <image:title>Stories - Thank you Headteachers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/1/28/personal-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611846680582-6FK6JXY062MNFGHQTKNI/image-asset.jpeg</image:loc>
      <image:title>Stories - Personal Wellbeing - “Being self aware</image:title>
      <image:caption>is like a mechanic working on the engine of a car. You begin to get a sense of what work’s well and what doesn’t. You can understand the tools and services needed to make it run well.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/1/28/human-to-human-a-tackling-inequalities-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/1/21/redefining-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1611241178691-1T7S8ZZ7W74W2B7W0NEU/Insta+_+Seed+%281%29.png</image:loc>
      <image:title>Stories - Redefining Resilience</image:title>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2021/1/18/blue-monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1610965630475-Y7TLECT3WFSZUWSMQ5TJ/image-asset.jpeg</image:loc>
      <image:title>Stories - Blue Monday - Need a chat?</image:title>
      <image:caption>Space to Breathe is offering free Wellbeing Check in’s during the pandemic. Visit the link below and book a chat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/12/8/become-a-mental-health-buddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1607430719870-R6FZTNEC2TXG393L83PW/Blue%2C+Green+and+Red+Icons+Christmas+Personal+Flyer.jpg</image:loc>
      <image:title>Stories - Become a Mental Health Buddy - Can you help us?</image:title>
      <image:caption>This winter we are looking for 50 people to volunteer to be a Mental Health Buddy in Sheffield.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/12/2/shhh-presents-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/11/5/space-to-breathe-at-reset-2020-sheffields-festival-of-social-enterprise</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/11/2/surviving-lockdown-2-some-thoughts-and-ideas</loc>
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    <lastmod>2020-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1604307001696-D8D7ZAH4HDDNWXDFNJY9/Example+Breaking+down+problem.jpg</image:loc>
      <image:title>Stories - Surviving Lockdown #2 - some thoughts and ideas - Break it down</image:title>
      <image:caption>We took a big problem - a client withdrawing business - and broke it down into five parts (in brown) then asked questions of it (in blue), ordered actions (in green) and noted things not in my control (pink.)</image:caption>
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    <image:image>
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      <image:title>Stories - Surviving Lockdown #2 - some thoughts and ideas - Andy Freeman</image:title>
      <image:caption>Director &amp; Founder of Space to Breathe. You can continue the conversation with Andy on LinkedIn or on twitter @AndyFMusings</image:caption>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/10/19/introducing-remembering-our-free-resource-on-healthy-grieving</loc>
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      <image:title>Stories - Introducing Remembering - our free resource on healthy grieving</image:title>
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    <loc>https://spacetobreatheuk.com/stories/2020/10/14/shhh-meditation-rest</loc>
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    <lastmod>2020-10-14</lastmod>
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  <url>
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    <lastmod>2021-01-18</lastmod>
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      <image:caption>Image : Time to Change</image:caption>
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  <url>
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    <lastmod>2021-02-11</lastmod>
  </url>
  <url>
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    <lastmod>2020-09-17</lastmod>
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    <lastmod>2020-08-26</lastmod>
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    <lastmod>2020-08-19</lastmod>
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    <lastmod>2020-08-12</lastmod>
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    <lastmod>2020-08-05</lastmod>
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  <url>
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    <lastmod>2020-07-29</lastmod>
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    <lastmod>2020-07-28</lastmod>
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    <lastmod>2020-07-17</lastmod>
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    <lastmod>2020-07-10</lastmod>
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  <url>
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    <lastmod>2021-03-05</lastmod>
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    <lastmod>2020-06-29</lastmod>
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    <lastmod>2020-06-24</lastmod>
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  <url>
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    <lastmod>2020-06-16</lastmod>
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      <image:title>Stories - Creativity and Relationships</image:title>
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    <lastmod>2020-06-12</lastmod>
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    <lastmod>2020-06-02</lastmod>
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      <image:title>Stories - Creativity and Expression</image:title>
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    <lastmod>2020-06-01</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/27/wellbeing-tools-for-smes-during-the-coronavirus-situation</loc>
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    <lastmod>2020-05-27</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/19/kindness-a-wellbeing-staff-meeting-for-schools</loc>
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    <lastmod>2020-05-26</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/26/covid-19-amp-business-getting-our-wellbeing-ready-for-re-opening</loc>
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    <lastmod>2020-05-26</lastmod>
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  <url>
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    <lastmod>2020-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1589799160665-DD30ZLDCRPB7V7E56KFS/selfresourcesadvert+-+1.png</image:loc>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/13/consolation-and-desolation-an-ignatian-exercise</loc>
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    <lastmod>2020-05-13</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/13/talking-about-death-and-loss</loc>
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    <lastmod>2020-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1589376049652-P7PSJ3UHVHVG4YG11EBN/Facebook+header_DM_2020_v2.jpg</image:loc>
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  <url>
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    <lastmod>2020-05-08</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/5/make-it-click-providing-a-digital-wellbeing-support</loc>
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    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588673656091-1EKVP96MYBHD3OK1WL9T/03+SCRN_MIC_Logo_MASTER_Button_DRK+BG_AW.jpg</image:loc>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/6/shhh-kindness</loc>
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    <lastmod>2020-05-06</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/5/5/tough-talking</loc>
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    <lastmod>2020-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588671050574-YEENEFTYRL16KDRR18WH/%23toughtalking+-+1.png</image:loc>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/29/shhh-resilience-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/28/resilience-being-realistic-being-hopeful</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1588067036068-B0ONF95PC264M9HURNO5/andyfreeman+-+1+%282%29.png</image:loc>
      <image:title>Stories - Resilience: Being realistic, being hopeful</image:title>
      <image:caption>Article by Andy Freeman, the founder of Space to Breathe. You can chat with Andy via Twitter @AndyFMusings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/25/what-do-you-see</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587544753576-GFQYOG7P3SH21Z3JC3AL/73b91bc5-fd05-4d1a-99e4-548fc2654e50.png</image:loc>
      <image:title>Stories - What do you see?</image:title>
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  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/21/adjusting-to-the-new-normal-new-things-from-space-to-breathe</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587482562338-ZPLRRUM2QHBZPDPHXXQ9/well%3F+logo+-+1.png</image:loc>
      <image:title>Stories - Adjusting to the new normal: New things from Space to Breathe</image:title>
      <image:caption>We’ve launched a new monthly subscription called Well? It’s like a gym membership for your wellbeing with weekly resources and ideas sent to your inbox.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587482833392-FZAJ8WB97IYBLHREFLCF/image-asset.jpeg</image:loc>
      <image:title>Stories - Adjusting to the new normal: New things from Space to Breathe - Culture webinar</image:title>
      <image:caption>We’re now sharing our training online and have just announced a free ‘Creating Cultures of Wellbeing’ webinar for businesses &amp; organisations happening on 12 May at 12 noon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587483008152-7I11EM4DSU7KOQXPTGWF/image-asset.jpeg</image:loc>
      <image:title>Stories - Adjusting to the new normal: New things from Space to Breathe - Connecting Faith &amp; Wellbeing webinar</image:title>
      <image:caption>We are passionate to help faith groups understand and connect to the wellbeing arena. We are therefore running a course on 18 May (£10) equipping faith communities of all types to engage supporting mental health and wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587482696436-YSTMBHIELR608FH62XB4/spacetobreathe-shhh-1200x628.jpg</image:loc>
      <image:title>Stories - Adjusting to the new normal: New things from Space to Breathe - Shhh digitally</image:title>
      <image:caption>Our Shhh… meditations are now running each week on YouTube. Shhh is a key part of our work and we’re delighted to share it with a wider audience. Check it out below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587483206186-OSGO5YCJZPHMGBTJTPS0/image-asset.jpeg</image:loc>
      <image:title>Stories - Adjusting to the new normal: New things from Space to Breathe - Coronavirus Impact Support</image:title>
      <image:caption>As an organisation we’ve been committed to be generous at this time and so we’re offering a range of support during the Coronavirus crisis. This is emerging daily as things change so check out our pages and if we can help you we’d love to</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/21/balance-working-at-home-a-lockdown-survival-guide-for-work-life-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/stories/2020/4/21/finding-balance-lessons-from-roger-federer</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
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      <image:title>Stories - Finding Balance: Lessons from Roger Federer</image:title>
      <image:caption>Andy Freeman is the Founder and one of the Directors of Space to Breathe. You can chat to him on twitter @AndyFMusings</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2021-01-05</lastmod>
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    <lastmod>2020-04-15</lastmod>
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      <image:title>Stories - Self | Stress and Wellbeing Tools Part Two - By the sea</image:title>
      <image:caption>I relax by remembering my favourite seaside. I can hear the sound of the waves and image the peace it brings.</image:caption>
    </image:image>
  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Space to Breathe (Men's Drop In) - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Your Wellbeing Your Way (Week One) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2023/5/3/self-care-for-school-business-managers-amp-admin-staff-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/remembering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c7cb4e71-ddfc-4457-a651-3ee41ba89a0c/1.png</image:loc>
      <image:title>Events - Remembering: interactive exhibition - Remembering - 12th May 2023</image:title>
      <image:caption>Use the button below to download the flyer. Do circulate and share.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555721528-H3I8WQARO7P13VH0K3OU/IMG_7340.png</image:loc>
      <image:title>Events - Remembering: interactive exhibition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555761098-HRMDNC338UB7U2R1CI7F/IMG_7349.png</image:loc>
      <image:title>Events - Remembering: interactive exhibition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555770564-S18D69Y2P6MHC6G2ZEB2/kelly-sikkema-M6dAnUgiOlQ-unsplash.jpg</image:loc>
      <image:title>Events - Remembering: interactive exhibition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555761869-5S0LOT2HB177AF4QRBPK/IMG_7351.png</image:loc>
      <image:title>Events - Remembering: interactive exhibition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1676555780556-IBK8JZBI20WKKUY7ALXA/IMG_7352.png</image:loc>
      <image:title>Events - Remembering: interactive exhibition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2023/3/2/staying-well-in-a-mad-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f739a922-0429-4518-b47e-2c3dc144b5ff/Staying+Well+in+a+Mad+World.png</image:loc>
      <image:title>Events - Staying Well in a Mad World (Online) - Thursday 2nd March</image:title>
      <image:caption>Time -  7.30-8.45pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/meditation2-adwzx-8nsge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/3c13890d-8230-4ff7-a13f-67cebca8a301/2.png</image:loc>
      <image:title>Events - Meditation and Reflection for Wellbeing Day Course (Online via Zoom) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2023/3/2/supporting-staff-in-a-trauma-informed-school-online-z692y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2023/3/2/supporting-staff-in-a-trauma-informed-school-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/meditation2-adwzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/meditation2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b441ff23-04cd-4a3e-9570-e293b6bc74db/1.png</image:loc>
      <image:title>Events - Meditation and Reflection for Wellbeing Day Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/11/16/effective-mindfulness-and-the-place-of-self-care-tools-within-mental-health-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/meditation1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/238c03b8-c55e-4417-bb3c-29ece1805eca/1.png</image:loc>
      <image:title>Events - Meditation and Reflection for Wellbeing Day Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/5/18/connecting-faith-amp-wellbeing-online-course-89rln-eyjs6-h5kap-n6gch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ca9baf12-3df4-4dc1-9346-c919556f93b6/1.png</image:loc>
      <image:title>Events - Connecting Faith &amp;amp; Wellbeing (Online Course- Evening) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/11/23/youthworker-wellbeing-survey-2022-online-discussion-gtxdh-5wxye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/11/23/youthworker-wellbeing-survey-2022-online-discussion-gtxdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/11/23/youthworker-wellbeing-survey-2022-online-discussion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/5/18/connecting-faith-amp-wellbeing-online-course-89rln-eyjs6-h5kap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/darkernights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/324f9d8b-5d8e-4b51-8e15-23e88aab53bc/Wellbeing+for+Darker+Nights-2.png</image:loc>
      <image:title>Events - Wellbeing for Darker Nights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt-26ycx-ew739-wmts8-rray4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt-26ycx-ew739-wmts8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m-c56j5-5xrmr-mjwrf-3a58c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/6/28/pioneer-practice-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/e9de78c5-2d62-4f43-b1f4-81e8e2dc53e0/Wellbeing+Tools-3.png</image:loc>
      <image:title>Events - Meditation and Reflection for Wellbeing Day Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m-c56j5-5xrmr-mjwrf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m-c56j5-5xrmr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt-26ycx-ew739</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-xefnj-7a3ef-zdpla-x5sgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-xefnj-7a3ef-zdpla-nnxcg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-xefnj-7a3ef-zdpla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-xefnj-7a3ef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-xefnj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m-c56j5-zbacg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m-c56j5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw-jcf7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1-2atyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2022/2/1/wellbeing-zone-burngreave-session-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-g7gb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt-26ycx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/12/20/winter-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b2d02b4d-3f88-42df-a983-18f7d1fb450a/Winter+Wellbeing+Event.png</image:loc>
      <image:title>Events - Winter Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/10/22/creative-presentations-on-zoom-z7b9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/10/23/dealing-with-digital-anxiety-3mn7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/12/2/supporting-staff-wellbeing-in-a-trauma-informed-school-njkf7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-12</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/12/2/supporting-staff-wellbeing-in-a-trauma-informed-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-12</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/11/23/soulful-wellbeing-day-for-school-staff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216581155-DPRBB8FOMHQWSC493H4H/IMG_9651.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216581644-ILZRKHEOVWBIA6EFME8D/IMG_9653.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216608211-OWL4WNWJZXFMCDPZHO16/IMG_9678.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216591792-OV1ZXDDCR29SMU45GW80/IMG_8057.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216616911-8C4F0OCNXFK878Y46OTD/IMG_8061.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1632216629506-THIC9PJ9550OHOYS25KG/IMG_8443.jpeg</image:loc>
      <image:title>Events - Soulful Wellbeing Day for School Staff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/10/2/mental-health-first-aid-course-part-one-lfj36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/10/2/mental-health-first-aid-course-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/8/11/westfield-community-listening-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1628261741228-KRLX03PA1W9ZHZKTRPPQ/Westfield+Listening+Art+full+version.png</image:loc>
      <image:title>Events - Westfield Community Listening Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/8/24/building-a-mentally-well-fringe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro-27gs4-rsp8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2020/5/12/creating-cultures-of-wellbeing-intro-27gs4-h7kww</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening-e56tt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/9/15/meditation-and-reflection-for-wellbeing-course-evening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw-tjtz6-e9n23-25yh6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/events/2021/5/26/wellbeing-zones-for-community-workers-enapw-tjtz6-e9n23</loc>
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    <loc>https://spacetobreatheuk.com/events/2019/4/30/proost-live-with-martin-daws</loc>
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    <lastmod>2019-04-30</lastmod>
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    <loc>https://spacetobreatheuk.com/events/2019/6/24/creating-a-culture-of-wellbeing-in-your-workplace</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Events - Creating a Culture of Wellbeing in Your Workplace</image:title>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3-k72h6</loc>
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    <lastmod>2019-05-07</lastmod>
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    <loc>https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-pe9m3</loc>
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    <lastmod>2019-06-04</lastmod>
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    <loc>https://spacetobreatheuk.com/events/2019/3/20/workspace-pop-up-ga6fn</loc>
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    <lastmod>2019-06-04</lastmod>
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    <priority>0.5</priority>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/2/6/wilderness-journeying-out-shhhh-at-the-cathedral-an5sc</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
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      <image:title>Events - Wilderness: Journeying Home  .... Shhhh at the Cathedral</image:title>
      <image:caption>What will we find in the Wilderness?</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/2/6/wilderness-journeying-out-shhhh-at-the-cathedral</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
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      <image:title>Events - Wilderness: Journeying Out  .... Shhhh at the Cathedral</image:title>
      <image:caption>What will we find in the Wilderness?</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/5/1/working-soul-a-shhhh-exhibition-and-meditation-1st-may-2019-dehh6</loc>
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    <lastmod>2019-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1549463757862-KK00OW18SS7SPMSU6MDR/image-asset.jpeg</image:loc>
      <image:title>Events - Silence: - a Shhhh Exhibition and Meditation 24 February 2019</image:title>
      <image:caption>How can we find silence? How it is helpful to us? This Shhhh Gallery day will give space to explore the quiet.</image:caption>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/5/1/working-soul-a-shhhh-exhibition-and-meditation-1st-may-2019</loc>
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    <lastmod>2019-04-16</lastmod>
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      <image:title>Events - Working Soul : - a Shhhh Exhibition and Meditation 1st May 2019</image:title>
      <image:caption>Can work be spiritual? Come along to our Gallery space on 1st May to find out more.</image:caption>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/1/10/workspace-pop-up-at-the-abbeydale-picture-house</loc>
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    <lastmod>2019-01-23</lastmod>
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  <url>
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    <lastmod>2019-01-10</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2019/1/26/soulful-wellbeing-a-retreat-for-those-who-work-in-schools</loc>
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    <lastmod>2019-05-31</lastmod>
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    <loc>https://spacetobreatheuk.com/events/2018/12/16/shhhh-light-at-35-chapel-walk-gallery</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/events/2018/12/19/workspace-pop-up-at-abbeydale-picture-house</loc>
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    <lastmod>2018-11-29</lastmod>
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    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732639592951-OJ4IRKEQB8J7GDBJJZE3/unsplash-image-HbyYFFokvm0.jpg</image:loc>
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      <image:title>Personal Wellbeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715952858014-2FE0YO08RC7L4PYU2G0U/image-asset.jpeg</image:loc>
      <image:title>Personal Wellbeing</image:title>
      <image:caption>Sleep, Diet, Exercise, Routine and Relationships</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/005d51e0-a15f-4de6-8e67-7ce539eb9506/image-asset.jpg</image:loc>
      <image:title>Personal Wellbeing - Make it stand out</image:title>
      <image:caption>How to make a wellbeing plan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1715952955286-8VW6LTC5Y1JKWV1OLU8R/image-asset.jpeg</image:loc>
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      <image:caption>The cost of living crisis and the daily challenges of life are part of wellbeing. Here we give you help to reach places where you can get help.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ce1f2779-3fc2-4f97-ac3f-be0f5af1d964/image-asset.jpg</image:loc>
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      <image:caption>Best of our wellbeing videos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3ff5753-f6af-4db9-814c-304b669252b2/Screenshot+2023-02-24+at+10.02.04.jpg</image:loc>
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      <image:caption>Visit the Sheffield Mental Health Guide</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/dd86c63c-8ba1-48d1-8d57-bbc12a4d1d96/111option2.png</image:loc>
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      <image:caption>Find out about the 111 option 2 service</image:caption>
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      <image:caption>Download a PDF of our tried and tested wellbeing tools</image:caption>
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      <image:caption>Find a selection of Mindfulness MP3’s and meditations</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c6fe2355-107a-4d2c-9ff6-b3d463106d0b/shsc.png</image:loc>
      <image:title>Personal Wellbeing - Make it stand out</image:title>
      <image:caption>Find out about getting NHS Mental Health support in Sheffield</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640031057-0GKQ32WJXEUOAATW03GI/IMG_2227.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640033848-6NOHAFFGLTWM1JNMOPIN/IMG_2229.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640038679-R6N0TZ9NS8CUCBPMK5X8/IMG_2230.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
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      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640042642-OOJO5XEZ8AW00NEK8YQQ/IMG_2232.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640039889-0TR5E6N4L0KRXLWKTYDF/IMG_2233.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640041337-Z5RN84GHPGACA8QP6FHX/IMG_2234.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640042374-FX8VTL68GMJK7E7U70HW/IMG_2235.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1732640043349-MMPS34X9NEWGOILSKU3X/IMG_2236.PNG</image:loc>
      <image:title>Personal Wellbeing</image:title>
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      <image:title>Personal Wellbeing - Shhh…. from Space to Breathe</image:title>
      <image:caption>Shhh… is our weekly mindful meditation. Find below episodes, details of how to attend in person and our archive.</image:caption>
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      <image:title>Personal Wellbeing - Anna Potts</image:title>
      <image:caption>The counselling would be delivered by Anna Potts. Anna is an accredited Integrative Counsellor, with a Level 5 Diploma in Counselling and Psychotherapy. She has worked at Sheffield Carers, Sheffield Adult Autism and Neurodevelopmental Service, the University of Sheffield’s Counselling and Mental Health Services and see clients privately. She works collaboratively and creatively, motovated by a trust in people, the significance of human experiences and stories and the potential of a therapy relationship.</image:caption>
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    <loc>https://spacetobreatheuk.com/wellbeing-at-work</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:caption>Ten individual sessions on wellbeing themes, costing £200 plus VAT per session.</image:caption>
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      <image:title>Staff Wellbeing - Creating Cultures of Wellbeing</image:title>
      <image:caption>We provide training, experiences and resources that support Workplace Culture and help organisations to create psychologically safe environments for their employees. Find out more about what we offer.</image:caption>
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      <image:title>Staff Wellbeing - Wellbeing Audit</image:title>
      <image:caption>How can you gauge the wellbeing of your team? Our Wellbeing Audit takes the pulse of wellbeing in an organisation and reports on trends, learning and recommendations. It’s a great way to assess wellbeing needs as organisations return to the office. One off fee of £250 plus VAT and report delivered in 7 days.</image:caption>
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      <image:title>Staff Wellbeing - Suicide Awareness and Prevention Training</image:title>
      <image:caption>Training to equip your teams with the skills to manage a crisis and support someone struggling with suicidal thoughts. Training costs £350 include VAT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1741173634907-LRDXWMACKGP5ZKGX27M4/Screenshot+2022-12-01+at+10.45.29.png</image:loc>
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      <image:title>Staff Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1673702413987-UQ83N0HFXAFAC6MHTUR3/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg</image:loc>
      <image:title>Case Studies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1702560771499-OG7H7VLTLMG6UI2SCBWD/image-asset.jpeg</image:loc>
      <image:title>Case Studies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1548944314187-G1KN28FKEYQW2NC22ZHW/PHOTO-2019-01-31-12-13-28.jpg</image:loc>
      <image:title>Case Studies</image:title>
      <image:caption>The Art of Connection uses a piece created by Lucy Freeman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608201624970-K1OVYHCQXJYBE3GZ9MKW/image-asset.jpeg</image:loc>
      <image:title>Case Studies - Watch Wellbeing Made Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608201364249-3UAOGQM9CEUH5X8WPOT6/image-asset.jpeg</image:loc>
      <image:title>Case Studies - Read our Working From Home Wellbeing Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608720999050-9S1KY2PIC76SKGNP9IE6/scc.png</image:loc>
      <image:title>Case Studies - We are grateful</image:title>
      <image:caption>to the Sheffield City Council and their COVID-19 Community Response Fund for supporting this project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01ba1e07-f08a-44fd-ad4c-6bc253fc53d4/WhatsApp+Image+2025-06-13+at+08.41.01.jpeg</image:loc>
      <image:title>Case Studies - “What if people who struggled against poverty were involved in making decisions to tackle poverty?”</image:title>
      <image:caption>This is the aim of the Poverty Truth approach</image:caption>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/free-funded-support</loc>
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    <lastmod>2026-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1587735437613-BJX82PNO5LYABZJ6LVB3/image-asset.jpeg</image:loc>
      <image:title>Free Funded Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1693473013062-SFLLSF7WXTVEBT9V245D/image-asset.jpeg</image:loc>
      <image:title>Free Funded Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1727260345857-F5QO62Q38ALGPPV00A64/image-asset.jpeg</image:loc>
      <image:title>Free Funded Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3da4caa-6402-4703-bfe2-9714f4b33fe5/Partners.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b164f442-60b8-4622-b7c5-6222939fbbc4/c670d4ec945cc9daa48d58dd2b0e0c72b7f40049ad232bc63e28176e3ed29f57-rimg-w1200-h675-gmir.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/16b46092-1d16-40b9-aa09-633c5a47d513/SYHA+logo.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/71d02227-987c-464c-95e0-91885f59c3d2/DACT.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/9f6aea96-a716-43da-aefd-1d8928f4b2b7/Sheffield+Primary+and+Community+Mental+Health+Service.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1608720999050-9S1KY2PIC76SKGNP9IE6/scc.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/0254b261-04aa-41f6-b183-1f442c362f82/This_is_us.png</image:loc>
      <image:title>Free Funded Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/seminars</loc>
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    <lastmod>2024-05-05</lastmod>
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  <url>
    <loc>https://spacetobreatheuk.com/befriend-pages</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/yoga</loc>
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    <lastmod>2026-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1734347917756-NDTL77M9TKBF5KXNE5F1/illustration+for+banner.png</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/19f9fca5-f3f1-4987-a649-edc4f50cb6ea/website+image.jpg</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/7a2543ff-8776-4929-8ff5-1a3efc2f5f31/location.png</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/2088872a-b304-4855-83ff-03d387ceed0a/illustrations+rr.png</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/ac9b97d9-2e7b-40eb-b93c-0c424de7627b/RR+skills+graphic.png</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/52a98700-5f55-4adf-82d0-8793d36d770b/profile+pic.png</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/gp-access</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764583366-J94CKCQ5MAK6KMDW78MU/unsplash-image-6AwEDyxOZfc.jpg</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731765079542-LW1RJ5PQS5ACF69KYIZ9/unsplash-image-6AwEDyxOZfc.jpg</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764751102-1MSNL5NVF4JORBQZQQZB/unsplash-image-6AwEDyxOZfc.jpg</image:loc>
      <image:title>GP Access - VCSE ORGANISATIONS</image:title>
      <image:caption>Click here to find out how to get involved as a VCSE organisation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731765802425-CFSBEBDRPZZ4HUFC5LP4/unsplash-image-7e2LoP__duU.jpg</image:loc>
      <image:title>GP Access - PILOT PROJECT</image:title>
      <image:caption>We ran a pilot project in Chapelgreen. Find out more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764680775-BLJ54Q23D34EJCFLFT2I/unsplash-image-QgCTFmQvD60.jpg</image:loc>
      <image:title>GP Access - RESOURCES FOR EXPERTS BY EXPERIENCE</image:title>
      <image:caption>Click here for details of the resources available to deliver listening spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1731764833868-EZOU97FNPZY6LG1CD06R/image-asset.jpeg</image:loc>
      <image:title>GP Access - COMPLETE OUR ONLINE QUESTIONNAIRE</image:title>
      <image:caption>As well as face to face listening spaces, you can complete an online questionnaire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/10f0ef75-30d4-454e-8f73-f3c65d02c03c/V1+GP+Access+Infographic+.png</image:loc>
      <image:title>GP Access - This infographic shares the key findings.</image:title>
      <image:caption>In the long term, we aim to bring these events to the rest of Sheffield surgeries. This pilot event will be crucial in enabling us to trial our ideas and listen to local people. We’ll feedback all the findings on this website and through other mental health platforms across the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1690362550827-G8DKVDI9V94H9T9YQMBS/image-asset.jpeg</image:loc>
      <image:title>GP Access - For some this feels like a game of snakes &amp; ladders …</image:title>
      <image:caption>With opportunities for care and support but also barriers that exist that make it harder for your to get care. We’d love to hear your experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977110180-JS33E86TV0ZS433XGH9S/IMG_0306.png</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977113443-Z2ZR4MR93EJOYROV8JQ3/IMG_0307.png</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977136152-4EL9UMKVBHJLSKXMBMWF/IMG_0308.png</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977134625-IUYLJSEAOME6DBQ6EKHB/IMG_0309.png</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1699977155006-1NMTPRYC45C77SBQT2A4/GP+Event+3.png</image:loc>
      <image:title>GP Access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/572efce8-4774-45d8-87ac-cf5f82ce7d0d/Surgery+Access+Project+-+VCSE+flyer.jpg</image:loc>
      <image:title>GP Access - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/carers</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1749477384888-NM8O072YD8XLQE0S8WSC/unsplash-image-BxXgTQEw1M4.jpg</image:loc>
      <image:title>Carers Wellbeing and Support</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141257448-4GPAKV8EREO5HZB01FYL/glen-rushton-9fCw6KOGtkA-unsplash.jpg</image:loc>
      <image:title>Carers Wellbeing and Support</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141265255-V94N9INY0FBLNA5QTRT7/jesse-bowser-c0I4ahyGIkA-unsplash.jpg</image:loc>
      <image:title>Carers Wellbeing and Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1639141270593-KGCT6OHI45OK2EA97BIH/jack-anstey-zS4lUqLEiNA-unsplash.jpg</image:loc>
      <image:title>Carers Wellbeing and Support</image:title>
    </image:image>
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  <url>
    <loc>https://spacetobreatheuk.com/space-to-breathe-materials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/1716025223286-5UQ3T4PX5JRQYRF2PW6B/image-asset.jpeg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/space-to-breathe-materials/shhh-wellbeing-box-pause</loc>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/128d5aa9-138b-4bd9-906c-5d2df803a15b/IMG_3532.jpg</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/c2bfd780-4f7f-445b-ab07-8593ca608d8b/tempImagedyt2ab.gif</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/b036b9ea-92fb-4081-a1da-6efa34dce9fe/tempImageHMBVYk.jpg</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/6b34cc25-dc9c-448c-bd3f-bb25f2feb538/tempImageW2TDYi.gif</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/302d979c-7993-4fb5-911e-98bd9c73d206/tempImage8oo3Ld.jpg</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/bd0f6707-de51-4d32-b01c-d2861cbe6f26/tempImageynHi3U.gif</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/806d5e28-db71-465b-bec0-4e2a6f34f8cf/tempImageWEOulo.jpg</image:loc>
      <image:title>Shop - Shhh Wellbeing Box: Pause</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://spacetobreatheuk.com/space-to-breathe-materials/restorative-yoga-eye-pillows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/8748df9e-49d6-4062-ae5b-48d0725a01c0/IMG_4039.jpg</image:loc>
      <image:title>Shop - Restorative Yoga Eye Pillows - IMG_4039.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/f3498243-5380-4c5b-9673-f8b427a351ff/IMG_4038.jpg</image:loc>
      <image:title>Shop - Restorative Yoga Eye Pillows - IMG_4038.jpg</image:title>
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  </url>
  <url>
    <loc>https://spacetobreatheuk.com/space-to-breathe-materials/stress-balls-mindfulness-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/01fd8c4c-8c18-4716-a2a9-0d8ee4ee0331/tempImagecGUrX2.gif</image:loc>
      <image:title>Shop - Stress Balls (Mindfulness Pack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/70773ac3-07be-49e6-8d52-f5665da503a3/tempImage9yOMyn.gif</image:loc>
      <image:title>Shop - Stress Balls (Mindfulness Pack)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b2b9b96ee1759c1c429e3ad/af7ef3a1-4b81-423e-b327-a475d15ea4a6/tempImageujwGFH.gif</image:loc>
      <image:title>Shop - Stress Balls (Mindfulness Pack)</image:title>
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    <image:image>
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