This course will equip you to use meditative and reflective practices to aid your wellbeing and also begin to introduce you to the principles of leading others in these practices.  We’ll explore mindfulness, silence, learning from different spiritualities, the senses, the imagination.  All this will be infused with good practice in wellbeing and the best in popular psychology.  We will be creative and interactive in each session and give you plenty of tools to try out in your own time.

This is the first session of five. Sessions must be booked into via the product page below.