Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
50 Minutes Peace is our weekly Restorative Yoga session for women. Places are only for those who’ve worked with our teacher Fran before.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
The Resilience Tree is one of Space to Breathe’s tools and metaphors for healthy growth of your wellbeing and tools to survive and thrive in every day life.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
A brilliant 2.5 hr course that will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Our January/February course of Restorative Yoga in Relearning Rest
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
The Resilience Tree is one of Space to Breathe’s tools and metaphors for healthy growth of your wellbeing and tools to survive and thrive in every day life.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
“Rebuilding and Recovery” is a pilot project we are running which looks to help individuals with rebuilding their lives after a mental health challenge.
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Our January/February course of Restorative Yoga in Relearning Rest
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Our January/February course of Restorative Yoga in Relearning Rest
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Our January/February course of Restorative Yoga in Relearning Rest
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Our January/February course of Restorative Yoga in Relearning Rest
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Our January/February course of Restorative Yoga in Relearning Rest
