Jan
8
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
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Jan
15
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Jan
16
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Opening Session
Our January/February course of Restorative Yoga in Relearning Rest
Jan
21
2:00 pm14:00
Meditation & Reflection for Wellbeing (Online)
A brilliant 2.5 hr course that will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation.
Jan
22
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Jan
23
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 2
Our January/February course of Restorative Yoga in Relearning Rest
Jan
29
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Jan
30
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 3
Our January/February course of Restorative Yoga in Relearning Rest
Feb
4
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
5
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Feb
6
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 4
Our January/February course of Restorative Yoga in Relearning Rest
Feb
6
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
11
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
12
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Feb
13
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 5
Our January/February course of Restorative Yoga in Relearning Rest
Feb
13
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
14
2:00 pm14:00
Rebuilding and Recovery Taster Session
“Rebuilding and Recovery” is a pilot project we are running which looks to help individuals with rebuilding their lives after a mental health challenge.
Feb
18
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
19
10:00 am10:00
Resilience Tree Training (Online)
The Resilience Tree is one of Space to Breathe’s tools and metaphors for healthy growth of your wellbeing and tools to survive and thrive in every day life.
Feb
19
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Feb
20
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 6
Our January/February course of Restorative Yoga in Relearning Rest
Feb
20
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
25
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Feb
26
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Feb
27
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
3
2:00 pm14:00
Meditation & Reflection for Wellbeing (In Person Course)
A brilliant 2.5 hr course that will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation.
Mar
4
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
5
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Mar
6
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
11
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
12
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Mar
13
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Opening Session
Our March/April course of Restorative Yoga in Relearning Rest
Mar
13
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
14
2:00 pm14:00
Resilience Tree Training (Online)
The Resilience Tree is one of Space to Breathe’s tools and metaphors for healthy growth of your wellbeing and tools to survive and thrive in every day life.
Mar
18
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
19
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Mar
20
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 2
Our March/April course of Restorative Yoga in Relearning Rest
Mar
20
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
25
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Mar
26
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Mar
27
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 3
Our March/April course of Restorative Yoga in Relearning Rest
Mar
27
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Apr
1
8:30 am08:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Apr
2
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Apr
3
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 4
Our March/April course of Restorative Yoga in Relearning Rest
Apr
3
3:30 pm15:30
Shhh... Creative Meditation
Shhh… meditations start weekly on Tuesday mornings at 8.30am and Thursday afternoons at 3.30pm. Sessions are 45 minutes.
Apr
9
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Apr
10
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 5
Our March/April course of Restorative Yoga in Relearning Rest
Apr
16
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Apr
17
10:30 am10:30
Re:Learning Rest Course (Yoga Nidra) - Session 6
Our March/April course of Restorative Yoga in Relearning Rest
Apr
23
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Dec
11
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Dec
4
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Nov
27
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Nov
19
11:00 am11:00
Nov
13
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Nov
6
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
30
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
23
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
22
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Oct
21
12:15 pm12:15
Oct
16
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
15
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Oct
14
12:15 pm12:15
Oct
9
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
8
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Oct
7
12:15 pm12:15
Oct
2
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Oct
1
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Sept
30
12:15 pm12:15
Sept
25
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Sept
24
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Sept
23
12:15 pm12:15
Sept
18
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Sept
17
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Sept
16
12:15 pm12:15
Sept
11
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Sept
10
12:15 pm12:15
Yoga: Rest Well (Women's Beginners)
Our Autumn Rest Well Restorative Yoga classes focused on relearning relaxation.
Sept
9
12:15 pm12:15
Sept
4
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works
Aug
28
3:30 pm15:30
Space to Breathe
Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3.30pm-5pm at Scotia Works