PERSONAL WELLBEING

Central to all the work we do is helping people to live healthy lives, practice good wellbeing and empower everyone to try and be themselves in the fullest way each day.

Living life on a constant treadmill of activities, to-do lists, social media notifications, … is exhausting. Lots of these things are good; meeting up with friends, hearing your loved ones voices on voice notes, doing the park run, redecorating the bedroom. But it can feel overwhelming, without space to pause.

As the old age adage goes, you can’t pour from an empty cup.

This is where our simple wellbeing tools and techniques come in. As you learn how to fill up that cup, make space to pause you can start to set the treadmill at the pace you want it to run at, not a pace defined for you by others.

At Space to Breathe our wellbeing tools are simple, designed to fit into everyday life. As you begin to find wellbeing tools that work for you, you will find a sense of calm, of connection and space to breathe in the every day.

PERSONAL WELLBEING MENU

Sleep, Diet, Exercise, Routine and Relationships

the five pillars of wellbeing

How to make a wellbeing plan

MAKING A WELLBEING PLAN

The cost of living crisis and the daily challenges of life are part of wellbeing. Here we give you help to reach places where you can get help.

PRACTICAL WELLBEING RESOURCES

Best of our wellbeing videos

BEST OF OUR WELLBEING VIDEOS

Visit the Sheffield Mental Health Guide

Find out about the 111 option 2 service

Download a PDF of our tried and tested wellbeing tools

resources for your wellbeing toolkit

Find a selection of Mindfulness MP3’s and meditations

MP3 MINDFULNESS AND MEDITATIONS

Find out about getting NHS Mental Health support in Sheffield

IF YOU NEED HELP

·       Call: NHS 111 (and select the Mental health Option)

·       Text: “STEEL” to 85258

·       Call: Samaritans on 116 123

·       If you’re under 18 call: Sheffield Under 18s Helpline on 0808 8010 612

·       If your life or another’s is in immediate danger Call 999

SPACE TO BREATHE PHONE APP

Space to Breathe’’s approach to Wellbeing is now available on your phone !

All you need to do is open the link below on your phone, create an account and off you go.

Our App is a progressive Web App designed to work on all types of Internet compatible smartphones. It brings all of our resources right to you. At time of writing 40 resources are available for free and then the other resources are available via a monthly subscription of £4.99/month. You can get a lot from the App for free but the subscription gives you double the choice of resources, provides great value and all the profits go back into our mental health work so it’s a great way to support Space to Breathe. Watch this video for more.

The Space to Breathe App is perfect if you:

  • Want to build a healthier and more wellbeing focused lifestyle

  • Want to learn wellbeing techniques to recover or if you’re in recovery

  • Want to add to support you’ve already received

  • Love Space to Breathe’s approach and want to take it with you.

Space to Breathe App Subscription
£4.99 every month

You can download the Space to Breathe App for free at our dedicated page

The app can then give you the opportunity to subscribe to get access to up to 100 resources on your phone. However, you can also purchase a subscription here and we’ll sort the rest and email you details..

Subscribe

We are grateful to SouthMedia for building the App and to the Business Productivity and Digitisation Grant from Enterprising Barnsley, South Yorkshire Mayoral Authority and the Levelling Up Fund for making this happen.