Get your place at our two hour in person seminar - sharing all the behind the scenes secrets and techniques that are behind Space to Breathe’s approach to wellbeing. In this course you’ll discover more about our ethos, learn grounding techniques, the keys to self-care and the impact of the imagination.

Feedback has given the sessions 4 or 5 out of 5 92% of the time. 100% of attendees have said they’re tell others about the course. One participant said:

“Just the best course on meditative approaches and mindfulness I’ve been to. This is a must for anyone who wants to be creative and reflective in their work with others.”

Another said:

“I learnt how to be still and be sensitive to my emotions. This was a deeply healing session”

2026 Courses so far are:

22nd May 2.30-4.30pm ONLINE

PRICE includes VAT

Would you like to donate a class in Holistic Yoga, Therapeutic Yoga, a Sound Bath or Mindfulness class for someone in need? You can do that here. Select how many classes you’d like to donate and we’ll link them with people in need of support. This is a brilliant way to be generous with classes that you appreciate so others can make use of them to.

Recipients of the classes donated will be people on low or no income, people struggling with their mental wellbeing and in need or individuals who might otherwise not be able to join the classes.

Once allocated we’ll let you know a bit more about how your support has been used.

Attend our training on using the effective and highly popular Resilience Tree model of self-reflection. Find out how we approach this model, the ethos behind it and how to use it to know your sense of strength, place of your values and how to think about thriving as a person

PRICE £12 includes VAT

2026 courses are:

19th June 2-3.30pm

If you work in the voluntary sector in Sheffield, you can access this free half day session on Suicide Awareness and Prevention.

2026 next course is 27th February 2026 2-4.30pm

Whats the way ahead for your office or workspace? 

There are so many different pressures that can exist on the people within your workplace. How do you help and support these pressures and make sure your organisation does all it can to provide the best culture and environment for those who work there?

Central to this task is taking the pulse of where well-being is now and our Wellbeing audit service will help you fulfil the wellbeing aspects of good practice, staff care and being a responsible employer. The service helps with:

• Assessing your wellbeing needs through a simple questionnaire. Listening anonymously to how staff feel through thought-through questions on their own personal wellbeing, their workplace culture and their sense of emotional connection with work.Providing good practice content and advice for working environments.Answer questions and provide up to date advice on guidelines and good practice.

On receipt on your go ahead, we’ll make contact, talk through the service and your needs and provide a survey link to get started. Once all the information has been collected we’ll provide a report within 14 days of completion of the survey.

We can also offer additional follow up support of:

• Online staff training and wellbeing support One-to-one wellbeing check-ins free of charge.Additional wellbeing, coaching or counselling support at cost if required.

The whole service outlined here is provided at one-off fee where an organisation has 100 employees or less. Where numbers are higher, we can provide a bespoke quote for you - email us at info@spacetobreatheuk.com for more.

PRICE includes VAT

If you’d like to ask questions about the service, just get in touch with us via the button below and we’d be happy to help.