Andrew Freeman 19 October 2024 Feeling down at this time of year (S.A.D) Andrew Freeman 19 October 2024 Finding out more about why we find it hard at this time of year and the concept of Seasonal Affective Disorder or S.A.D.
Andrew Freeman 9 October 2024 World Mental Health Day 2024 Andrew Freeman 9 October 2024 A post for World Mental Health Day 2024
Andrew Freeman 25 September 2024 Self Awareness Andrew Freeman 25 September 2024 Resources and ideas on the theme of Self
Andrew Freeman 12 June 2024 Sleep & Rest Andrew Freeman 12 June 2024 In this article we summarise key ideas and resources to help people with sleep and rest.
Andrew Freeman 21 May 2024 Launching our next series of Restorative Yoga classes Andrew Freeman 21 May 2024 Find out and book into to our new Restorative Yoga classes
Andrew Freeman 18 May 2024 The New 111 Option 2 Phone line for Mental Health Andrew Freeman 18 May 2024 Updates on changes to Sheffield Mental Health services and an introduction to the new 111 option 2 phone line,
Andrew Freeman 17 May 2024 Bereavement, Wellbeing Bereavement and Wellbeing Andrew Freeman 17 May 2024 Bereavement, Wellbeing Check out the notes and ideas from our Bereavement and Wellbeing workshop, our plans for a Bereavement Support Group and all our work to support people in bereavement, loss and grief.
Andrew Freeman 14 May 2024 Mental Health Awareness Week 2024 - Movement Andrew Freeman 14 May 2024 This article has some video material and links around Mental Health Awareness Week
Andrew Freeman 30 April 2024 Bereavement, Wellbeing Listening to Loss: Ways to connect and be supported in grief Andrew Freeman 30 April 2024 Bereavement, Wellbeing Find out about our work to support people in bereavement, loss and grief and about two opportunities coming up to get some support.
Andrew Freeman 18 April 2024 Being Hopeful about the Future Andrew Freeman 18 April 2024 This article contains a video and worksheet to help us to be hopeful in uncertain times.
