The Garden: Shhh Wellbeing

We’re so glad you’ve received your Wellbeing Box from Space to Breathe. This edition is called “The Garden.” We suggest you start by reading the story card in the pack about Fran and her city centre garden. It’ll help set the scene for everything else.

This QR Code gives you access to a number of supporting resources which we think will add to your wellbeing. Check these out.

Nature walk

This audio meditation gives you the chance to explore nature in a mindful way.

Spring Poem

This creative poem explores the meaning we can take from the change of seasons at Spring time.

Shhh… meditation: Nature and Wellbeing

Check out this fifteen minute meditation around nature which gives you some space to breathe and to reflect.