Welcome to wellbeing HUB for Mums in need
As a voluntary sector organisation, we believe deeply in the impact community organisations can have. For nearly six years we’ve got behind the brilliant work of Mums in Need and we now want to offer this wellbeing support for everyone connected to Mum’s in Need.
Below you’ll find details of the support you can access and ways you can make the most of what's on offer.
We are offering you:
A fortnightly PDF with wellbeing ideas
A place to chat
Digital Resources
Discounts on Space to Resources
Check out more below.
FORTNIGHTLY PDF “BUILDING YOUR WELLBEING”
Every fortnight, a PDF called “Building your Wellbeing” will be released. Editions will be available on this page or you can subscribe below.
This practical one page newsletter will give you ideas to try and reflections to use to boost your wellbeing.
They’ll look a bit like this one (see right)
The PDF will feature a tried and tested wellbeing technique, will feature ideas from the digital resources (with easy links), they’ll be a fresh mindfulness exercise to try and lastly we’ll also explain features of the Wellbeing Hub for you.
a place to chat
As part of this offer, you can book a free Wellbeing Session with Andy Freeman at Space to Breathe - use the link to book a 30 minute session. This will be a place to be listened to, to be signposted to further support and to be given free and helpful advice. This will follow a Mental Health First Aid approach.
You can email us at anytime - andy@spacetobreatheuk.com or text 07513821399. We promise to reply within 24 hours. You can also reach us on our landline 0114 2412 794 which is picked up 9am-5pm (sometimes as we are a small team the number may go to answerphone but again we promise to reply quickly.) If you are in urgent need ring 111 option 2 or 999 for help.
DIGITAL RESOURCES
The Wellbeing Suite
The wellbeing suite remains one of the most important resources we offer, with over 150 different resources and ideas. You can access it here.
The Space to Breathe App
We are now delighted to offer a progressive web app, with wellbeing tools and ideas direct to your phone. You can download the app by visiting www.spacetobreatheuk.org on your phone and then agreeing to place on your phones desktop. Then just create an account and away you go.
The app is also available in the Google Store for Android phone users.
10% OFF ALL SPACE TO BREATHE RESOURCES
Lastly, through the Wellbeing Hub you get a 10% discount off all Space to Breathe resources. Just use the code MIN2026 at checkout. You can see the resources available in our shop below.
