Wellbeing Training

Thanks so much for taking the time to take part in our Wellbeing Training today on. Please find below the session notes and some of the resources we used.

In the session we mentioned:

• The Resilience Tree

• Lucy Hone’s work on Resilience

• A Breathing exercise

They’re all below.

FURTHER INVESTIGATION

Watch

• Adam Grant – Burnout Is Everyone’s Problem

Read

• Rest – Alex Soojung-Kim Pang

• Slow Productivity – Cal Newport

• Dare to Lead – Brené Brown

• The Cure for Burnout – Nagoski sisters

Listen

• WorkLife with Adam Grant

Getting more from Space to Breathe

These links, resources and opportunities might help you to build on the session you took part in.