THE IMPORTANCE OF REST SEMINAR
Thanks so much for attending the seminar today. Below are the notes and some of the content we’ve used.
RESILIENCE TREE
You can find the resilience tree exercise and other resilience resources below. Just click on the image.
THE STOP PROCESS
This is the stop meditation we used at the end of the session.
MATTHEW WALKER: WHY WE SLEEP
Check out some more from Matthew Walker