THE IMPORTANCE OF REST SEMINAR

Thanks so much for attending the seminar today. Below are the notes and some of the content we’ve used.

RESILIENCE TREE

You can find the resilience tree exercise and other resilience resources below. Just click on the image.

THE STOP PROCESS

This is the stop meditation we used at the end of the session.

MATTHEW WALKER: WHY WE SLEEP

Check out some more from Matthew Walker