Thank you wellbeing box for headteachers & school staff

Thank you.

We know as School Staff you’re working incredibly hard and doing some amazing things to support schools, young people and communities during the Coronavirus Pandemic. This Wellbeing Box is sent to you as a gift and we hope will support your wellbeing in these tough times.

Below are some resources to support the meditations and activities in the pack. Also detailed below are advice and allergy details for the products included.

Pyramid of Needs

This worksheet helps you mindfully reflect on the feelings and emotions you have currently and the different and important needs you have as a person. Why not print it out and reflect on it over time. We think is this provides a useful resource alongside the cards in your pack.

AUDIO

Free with the box is this track from Steve Leach. Eleven Seven is an ambient and reflective track which is perfect for winding down to or for finding some calm with your headphones on.

We have also made this simple Mindful Meditation available to listen to here or to download as an MP3 and listen later.

Ingredients and advice

Your candle is made by the brilliant Sheffield Candle Company. Please be careful when lighting and using. Planting instructions for the seeds are on the packet. Chocolate is by Green and Blacks - do read the ingredients on the back of the packet and check for allergies.

A WORD ABOUT PACKAGING

Your Wellbeing Box arrives in a recyclable cardboard box. We have as much as possible used tissue paper and shredded paper to package and keep safe all the items in your box. However for some items, to ensure safe postage we’ve needed to use bubblewrap. In every box we are using recycled bubblewrap that has been used in other packages we’ve received. We encourage you to do the same. Put the bubblewrap to one side and use in another package another time - that way we protect the planet and avoid it going into landfill. Thanks