WELLBEING AND MINDFULNESS COURSE

Thank you for attending our Wellbeing and Mindfulness Course. Here are all the notes and slides from the sessions.

An Introduction to Wellbeing: Grounding and Stability

The notes and slides for this session are below. We’ve also shared a breathing exercise MP3 that you can try and download.

Mindfulness Techniques for Wellbeing

The notes and slides for this session are below. We’ve also shared a Mindfulness exercise MP3 called “Being Present” that you can try and download and the handout for the session.

Understanding the role of your Whole Body in Wellbeing

The notes and slides for this session are below. We’ve also shared one of the handouts from the session and this video about the Stop Process.

Managing Overwhelm

The notes and slides for this session are below. We’ve also added a video of a 15 minute mindful meditation about relieving stress.

Making a Wellbeing Plan

This is our last session and involves making the a Wellbeing Plan which is below to download.