The framework of wellbeing that we base all of wellbeing tools and techniques around is the Wellbeing Triangle. We believe, that for you to live well, live fully and live deeply, you need to live in connection with yourself, others and Other. You can find out more about these in our series of blog posts about the Wellbeing Triangle.
Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.
Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.
Connection is an important part of fostering resilience. What does living in connection mean? And why is it important? Find out more about why we place connection at the heart of our wellbeing work and find some simple activities you can do to reflect on what living in connection means for you.