Wellbeing Training

Thanks so much for taking the time to take part in our Wellbeing Training today on. Please find below the session notes and some of the resources we used.

THE LANDSCAPE OF MEN’S MENTAL HEALTH

Find below notes and videos from our session on Landscape of Men’s Mental Health.

In the session we mentioned:

Two self-reflection tools:

1. The Wellness Wheel

2. IROC

And one tool for naming emotions. The Feelings Wheel. They’re all below.

Previous Sessions

PERSONAL PEACE

Find below notes and videos from our session on Personal Peace.

REFLECTION SKILLS FOR WELLBEING

recharging your batteries

Building Resilience

2. LIFTING STRESS

Here’s more on our previous Lifting Stress session.

3. Learning Mindfulness

4. FACING ANXIETY

Getting more from Space to Breathe

These links, resources and opportunities might help you to build on the session you took part in.