Wellbeing Training
Thanks so much for taking the time to take part in our Wellbeing Training today on. Please find below the session notes and some of the resources we used.
REFLECTION SKILLS FOR WELLBEING
Space to Breathe Candles
Look how a candle both defies and defines the darkness
Connecting Faith and Wellbeing
Book onto our Webinar on 2nd December
Previous Sessions
recharging your batteries
Building Resilience
2. LIFTING STRESS
Here’s more on our previous Lifting Stress session.
3. Learning Mindfulness
4. FACING ANXIETY
Getting more from Space to Breathe
These links, resources and opportunities might help you to build on the session you took part in.