Wellbeing Training

Thanks so much for taking the time to take part in our Wellbeing Training today on. Please find below the session notes and some of the resources we used.

recharging your batteries

Previous Sessions

  1. Building Resilience

2. LIFTING STRESS

Here’s more on our previous Lifting Stress session.

3. Learning Mindfulness

4. FACING ANXIETY

Getting more from Space to Breathe

These links, resources and opportunities might help you to build on the session you took part in.