Wellbeing Training
Thanks so much for taking the time to take part in our Wellbeing Training today on. Please find below the session notes and some of the resources we used.
recharging your batteries
Previous Sessions
Building Resilience
2. LIFTING STRESS
Here’s more on our previous Lifting Stress session.
3. Learning Mindfulness
4. FACING ANXIETY
Getting more from Space to Breathe
These links, resources and opportunities might help you to build on the session you took part in.