The Winter Wellbeing Box

Thanks so much for purchasing our Winter Warmer Wellbeing Box.

This page includes some exclusive content that adds to your enjoyment of this wellbeing resource. We hope you enjoy it.

Winter and Wonder

In 2018 we created this special guide to wellbeing in the Winter months and especially around Christmas. You can download it for free here.

SENSORY MINDFULNESS

We want to encourage you to use the resources in this box in a mindful way, being present and noticing their impact and connection with you. This MP3 reflection might help you to do that.

We have tried to design this box with your senses in mind. There are things to smell, feel, see, hear and touch. Try out this five senses reflection to go with it.

THE GRATEFULNESS JAR

Within your box is this excellent Gratefulness Jar. It enables you to record things you are grateful for and come back to them.

This reflection might help add to your thinking on gratefulness.

Spring is coming

We may be thinking about winter but the hope of Spring is coming.

Check out this poem by Andy Freeman.

A WORD ON PACKAGING AND RECYCLING

Your Wellbeing Box arrives in a recyclable cardboard box. We have as much as possible used tissue paper and shredded paper to package and keep safe all the items in your box. However for three items, to ensure safe postage we’ve needed to use bubblewrap. In every box we are using recycled packaging that has been used in other packages we’ve received. We encourage you to do the same. Put warp to one side and use in another package another time - that way we protect the planet and avoid it going into landfill. Thanks.