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Shhh... on YouTube - Episode 4 'Breathe In, Breathe Out'

Our Shhhh… meditations are now running online until further notice.

They’re released on YouTube and you can view the complete back catalogue through our You Tube Channel.

Shhh… is a 15 minute meditation which is:

  • simply explained

  • easy to practice

  • creative in approach

  • aimed at creating spaces to breathe.

Why not visit our YouTube Channel and view our latest episode.