Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Restorative Yoga Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Crafting and Wellbeing with Tammy Raines

Come along to Women’s Space to Breathe at The Welcome Centre, Christchurch, Pitsmoor Road, Sheffield S3 9AQ

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Restorative Yoga Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Crafting and Wellbeing with Tammy Raines

This session is aimed at anyone looking to improve the wellbeing of people in their organisation in a proactive and systemic way including managers, CEO’s and leaders. Free event 20th March 2026

Come along to Women’s Space to Breathe at The Welcome Centre, Christchurch, Pitsmoor Road, Sheffield S3 9AQ

Join us for the Sheffield VCSE Mental Health and Wellbeing Showcase on 16th October 2026

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Afterwards, you're warmly invited to stay for tea, coffee and cake—an optional opportunity to connect with others in the community.  

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Crafting and Wellbeing with Tammy Raines

Come along to Women’s Space to Breathe at The Welcome Centre, Christchurch, Pitsmoor Road, Sheffield S3 9AQ

Therapeutic Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Afterwards, you're warmly invited to stay for tea, coffee and cake—an optional opportunity to connect with others in the community.  

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Share is the latest event in the Wellbeing Wheel of the Year.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Afterwards, you're warmly invited to stay for tea, coffee and cake—an optional opportunity to connect with others in the community.  

Space to Breathe is our weekly wellbeing and safe space - Wednesdays 3pm-4.30pm at Scotia Works

Crafting and Wellbeing with Tammy Raines

Connecting Faith and Wellbeing is an online course.

Each place costs £10.

Come along to Women’s Space to Breathe at The Welcome Centre, Christchurch, Pitsmoor Road, Sheffield S3 9AQ

Therapeutic Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Afterwards, you're warmly invited to stay for tea, coffee and cake—an optional opportunity to connect with others in the community.