This seminar, in partnership with the Mental Health Sustainability Programme will explore mindfulness and self-care approaches that we’ve used with Mental Health Care and discuss how they fit alongside other care within the Social Care system. Examples will include Forensic, Secure and Home care settings.

The main points this webinar will address are:

1. How do mindfulness and self-care fit alongside mental health care provided within the NHS? How can grounding and emotional regulation help individuals but also supplement other care?

2. What tools are effective and why?

3. How can this be applied to your own settings?

The key takeaways will be:

1. An understanding of Space to Breathe’s approach to mindfulness and self-care within the mental health system.

2. An understanding of why these approaches can be effective.

3. A number of tools and techniques explained so they can be applied to the listeners own work.

You can book in via the Eventbrite link below.