Rest Well classes aim to support you to rediscover your own ability to deeply rest and relax; to sleep better, breathe better and feel better. We practice both Restorative Yoga and Yoga Nidra in these classes.

Classes are run at a subsidised cost. Set of seven sessions costs £35 but needs to be preceded by a £15 one to one session.

To find out more and book in visit our Yoga pages.