Are you a man who wants to get to grips with your wellbeing and mental health?

Then this course is for you?

Our Men’s Wellbeing and Mindfulness course is a free 5 week course that takes you through:

• Introduction to Wellbeing: Grounding and Stabilising

• Mindfulness techniques for wellbeing

• Understanding the role of your whole body in wellbeing

• Managing overwhelm

• Making a Wellbeing Plan

At the end of the course you’ll have all the building blocks for your own wellbeing toolkit.

You’ll also get a certificate for attending the course.

To book your place, email info@spacetobreatheuk.com or text 07513 821399 or complete the form below.