DONATE TO SPACE TO BREATHE

The “10-4” campaign

As we head towards 2024 we are seeking to raise £5,000 in donations to enable us to make wellbeing resources free to access for people who need it most.

We particular want to prioritise those who face increasing pressure or struggle in their lives and make resources available to those whose access is often denied or fraught with struggle. We think wellbeing and mental health is a priority for all.

Over our work in the past six years, we’ve consistently found four wellbeing tools help people who are either waiting for care, struggling to connect or working through discharge. We want to share these four tools more widely. They are:

• Learning adapted breathing exercises help people ground themselves and see the wood for the trees when life is tough.

• Learning self-awareness tools enable worries and stresses to move from elusive to known and enables strategies to be built.

• Learning ways to gain perspective help create realistic and possible routes to recovery.

• Learning to establish a sense of purpose an hope give people the emotional energy to face the future.

We want to share these tools with 250 of the people who really need these tools the most but often fall through the cracks.

• £10 will enable us to share a simple set of resources which help people know, try and practice these tools.

• £100 will enable us to work one-to-one in person with individuals to help contextualise these tools into their own lives.

• £500 will enable us to offer a series of one-to-one or group sessions around these four tools to help build rhythms and routines of self-care and listen to their needs and concerns at the different moments in their journey of getting better.

YOUR FREE GIFT

As a thank you for your donation, you’ll get a free copy of Reflective, our digital meditations album, which usually costs £7.99. Once you donate you’ll receive a discount code for your free copy.

You can donate below, why not donate today.

Although we are not a charity, Space to Breathe does welcome and receive donations as part of our work as a Community Interest Company. Sometimes these are linked to a project (e.g. The Remembering resource) or at other times they are a general gift to our work.

We commit to spending 100% of your gift on furthering the work of Space to Breathe and by doing so, enabling a growth and support in people’s wellbeing.