Thursday 27 August
10:30am – 11:45am
Optional coffee and cake: 11:45am – 12:15pm
This taster offers an introduction to a holistic approach to yoga, bringing together breath, movement and mindful awareness in a calm and supportive practice.
Drawing on the traditional teachings of viniyoga, the class uses simple, adaptable movements that are carefully linked with the breath. Rather than striving to achieve particular postures, we'll explore how moving with awareness can help us feel more connected to ourselves, creating greater steadiness, ease and balance in everyday life. Leading the session will be our yoga teacher and therapist in training Fran, whose teachers include Lucy Maresh, Judith Hanson Lasater, Ranju Roy, and over the past two years, A.G Mohan and son Ganesh Mohan.
No previous yoga experience is needed, and the session is suitable for complete beginners. All equipment will be provided, although we recommend wearing comfortable clothing which allows you to move freely. You may also wish to bring socks for the relaxation practice at the end of class.
Afterwards, you're warmly invited to stay for coffee and cake, meet others and find out more about our new yoga community.
COMING THIS SEPTEMBER
This free taster session is an opportunity to experience our new weekly Holistic Yogaclasses before they begin on Thursday 17th of September 2026. Ongoing classes can be booked through a range of flexible, sliding scale pricing options.
For more information, please email fran@spacetobreatheuk.com.
