Winter can often be a tricky time for our wellbeing as days and nights become darker and colder and memories and experiences can affect us. Andy Freeman from Space to Breathe brings us 90 minutes of creative reflection that will leave you with tips and tricks to go away with, mindful experiences to enjoy on the night and lots of content and ideas to build your wellbeing.

Tickets are £5 and included in the evening will be digital resources for you to take away as well as a place at the seminar.

The session will be run via Zoom.

You can book in via our Eventbrite page below