We are delighted to announce that our next Meditation and Reflection for Wellbeing Day Course will take place on Thursday 8th December from 9.30am to 4.30pm. Tickets are now on sale for £40 including lunch and refreshments.

The course will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation that we use in NHS, community and business settings. You’ll get trained in how to use meditation and reflection tools in your own life and also how to lead others in these techniques. You’ll also get access to a library of online resources.

The event will make use of the magnificent conference resources at The Circle, Rockingham Lane in Central Sheffield and ticket price includes lunch and an ample supply of break-time hot drinks and food.

Places will go fast and we recommend you book quickly to secure your place. Use the link to book in below.

This course brings you a day’s worth of training and experiences around Space to Breathe’s unique approach to Meditation and Reflection for Wellbeing. The day course supplements our popular 5-week training course which is available online. You can find the key topics we’ll be discussing and our plan for the day course below.