“I am enough” is a simple phrase that many have found gives confidence and hope in the midst of change. Find out more about this wisdom from writer and thinker Brene Brown.
Stillness and peace is a great concept but it can be a tough this to do. Check out this reflection on the words of Erling Kagge and an idea to try 5 minutes of silence every day.
We love running events and training where we get to meet you face to face. We have a number of online and in person events coming up in 2023. Find out more.
Check out these links and numbers for places you can find help and support during the holidays. Space to Breathe well be closed from 23rd December but reopen again on 3rd January 2023.
Tonight is the first of our three Wellbeing for Darker Nights sessions but we’re delighted to announce two more dates on 14th and 21st December at 8pm.
