Thanks so much for completing our Personal Wellbeing Audit. We think this is a useful tool to help you reflect on how you’re doing. In all the work we do, finding a level of self-awareness about our wellbeing is a crucial first-step.

But what next? Below are some ideas of things that might improve your wellbeing. You will have your own ideas too.

Consider what you need to do:

  • in the next 24 hours

  • in the next 3 days

  • in the next week

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You may want to refer back to these ideas over the coming weeks. Make sure you favourite this page or copy the weblink and save it somewhere you can find it again to continue making use of Thirty Ways to be Well.

If you feel you need some immediate support for your wellbeing, please be encouraged to speak to a trusted friend as soon as possible. There are also ideas and resources for support at our website like booking a Wellbeing Check-In or downloading some personal wellbeing resources.

Alternatively, The Samaritans can give free and confidential support 24 hours a days, 365 days a year. You can call them on 116 123 or email them at jo@samaritans.org (24 hour response time).