Holistic Yoga Class (Autumn 2026)
Holistic Yoga Class (Autumn 2026)
Weekly classes on Thursdays
Dates - 5th Nov, 12th Nov, 19th Nov. 26 Nov, 3rd Dec and 10th Dec
These holistic seasonal yoga classes will explore the descent into Autumn and Winter and how this affects our wellbeing. After the expansive energy of summer, nature is asking us to begin to slow down; to turn inwards and to return home to our bodies.
Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.
Classes cost £12/class. First select the quantity of classes you want to attend 1-6. Then at checkout use the form to select dates and add your information. You can also pay-it-forward buy buying a class for someone else in need as a donation - follow this link for more.
Our weekly holistic yoga classes follow a gentle seasonal rhythm, inviting us to move with the changing energy of the year. Through mindful movement, conscious breathing and guided relaxation, each block of classes explores a different seasonal theme:
Autumn – Returning to Ourselves
Winter – Resting in Ourselves
Spring – Reawakening Ourselves
Summer – Opening to Ourselves
Grounded in a tradition of yoga that emphasises adapting the practice to the individual, each class uses simple, accessible movements that are carefully linked with the breath. Rather than striving to achieve particular postures, we explore how moving with awareness can help us feel more connected to ourselves, cultivating steadiness, ease and balance both on and off the mat.
The classes are designed to meet you where you are. Whether you’re completely new to yoga or returning after some time away, you’ll be encouraged to practise in a way that feels supportive and sustainable for your own body.
Classes are led by our yoga teacher and yoga therapist in training Fran, whose teachers include Lucy Maresh, Judith Hanson Lasater, Ranju Roy, and, over the past two years, A.G. Mohan and Ganesh Mohan.
Open to people of all genders, these classes are suitable for complete beginners as well as those with previous yoga experience. All equipment is provided, although we recommend wearing comfortable clothing that allows you to move freely. You may also wish to bring warm socks for the relaxation practice at the end of each class.
After each class, everyone is invited to gather in the community room for tea, coffee and cake. It’s an opportunity to connect with others, ask questions or simply enjoy a moment of community together. Staying is entirely optional, and you’re welcome to head home straight after class if you prefer.
PRICING
Classes can be booked by single class - £12/class, £42 for four classes in a block.
