60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
Self awareness has become the key tool for us to teach people in regard to developing personal self-care. If we can be aware of ourselves, our languages and how we work - then we can be aware of our wellbeing and address any challenges we face with more confidence.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
What is Mindfulness and how does it work? How do the concepts of being present and awareness of thoughts and emotions help our wellbeing? How can we learn practices of stopping? Full of practical tools, mindful meditations to try and creative approaches - this seminar will leave you with the building boxes to develop mindfulness practices in your daily life.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
Stress can be a difficult partner to live with but it is a normal and everyday part of being a human. Stress becomes a problem when it elongates and stays with us for prolonged periods of time. This session helps us understand stress, find ways to reduce it and techniques to handle the inevitable times when stress affects us.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
Anxiety and worry can become crippling to us when life is difficult. Many of us are affecting by anxious thoughts or by worrying about the future and what might happen. This session helps us make sense of anxiety, learn tools to reduce anxiety and how grounding techniques can introduce a more settled way to face of anxieties.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
What is resilience and why is it important? We consider how resilience can be boundaries and toughness but also can be about roots, values and the things we draw strength from. A creative session exploring your language for resilience and ways to plan for your wellbeing.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
One of the major outcomes of our wellbeing work is that a large number of people respond by spending more time in nature - whether thats outdoors, in the garden or getting away. Why is nature so inspiring and how can we draw personal strength and wellbeing from it? This interactive seminar gives you a host of tools and ideas to find strength in the outdoors.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
What is peace? How can we find more of it in our lives and how does it affect our wellbeing? Session packed with ideas and personal practice to help us understand, learn and practice peace a little more in our busy lives.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
This session is inspired by the NHS guidance on worry - to catch it, check it, change it. We explore that as a practice and understand why worry effects us and how we can frame worries in a more positive way.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
What drains our emotional or personal boundaries and what gives us strength? How can we consider building more of those things that strength us into our lives? Session is full of creativity and personal practices to grow your wellbeing and recharge when life is tough.
60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.
What is reflection and how does meditation work. How can I gain skills in reflection that can aid and grow my wellbeing? Look for practical tasks, things you can try at home and loads of learning. An interactive session.
You can book your wellbeing zones sessions here or contact us via the button below to make arrangements. Remember each session is £200 (exclusive of VAT) and if you’d like to have the session run in person, we will also charge travel expenses.