This Monday we’ll be hosting an hour-long open wellbeing group for anyone from the Sheffield region affected by the changes to Tier 3 restrictions.
Maybe you are having to re-evaluate how your business will run or maybe you have to slow things down or even close your doors?
All these options are very stressful and challenging and so we wanted to host some time that simply invests in you and your wellbeing and gives people a chance to share.
The group will be on Zoom and start at 2 and will follow the following rough pattern:
We’ll begin with a short creative exercise to explore feelings and emotions.
We will have space for people to share what’s going on for them or to listen to others.
We will create a couple of opportunities to share worries or questions and to ask what we might do to help each other.
We will end with a simple mindfulness-style meditation to give you 15 mins of peace before we get back into whatever the rest of the day will hold.
Throughout the session, everything will be explained and nothing will be expected of you. If you simply want to come and listen thats cool.
It would be handy to have a piece of paper and a pen with you.
The zoom link is below. If anyone has any questions, email me at andy@spacetobreatheuk.com
Andrew Freeman is inviting you to a scheduled Zoom meeting.
Topic: Wellbeing Hour
Time: Oct 26, 2020 02:00 PM Greenwich Mean Time
URL if link doesn’t work - https://us02web.zoom.us/j/82267597662?pwd=TSszSUFkN0FNNEljdGJDS0c2c0ZSUT09
Meeting ID: 822 6759 7662
Passcode: 776000