How do you stay well in a world that seems to have gone mad?

In this online session, we’ll explore how we might help ourselves to feel calm and settled when everything arounds us seems a bit overwhelming. Whether you’re feeling affected by financial pressures, political turmoil or more personal matters, we’ll share some simple tools to help you feel calmer and more in control.

Thursday 2nd March

Time -  7.30-8.45pm

The session will include:

1. The Stress container – recognising what’s in there

2. Acknowledging we are wired to focus in on ‘danger’

3. Grounding. Stop process. Signpost to other resources on our website and in the Wellbeing Suite

4. Benefit finding

5. Boundaries.

a.       What’s ours, what’s someone elses.

b.       Circle of control