This introductory free session gives participants an hour of creative and instructive ideas and techniques to help build your wellbeing.

Delivered online but with the option of attending in person.

The session will include:

• Learning breathing techniques

• Thinking about ways you gain strength

• Resilience building

• Creating a wellbeing plan

Session is free and is delivered as part of Space to Breathe’s work with South Yorkshire Housing Association and the Positive Activities Programme. Find out more here and access the referral form.

SIGN UP

To join the session use these details:

https://us02web.zoom.us/j/83478213433?pwd=NXcrbG1JRS9UeE9GTzl5TkVrU2R3Zz09

Meeting ID: 834 7821 3433

Passcode: 103325