The Resilience Tree is one of Space to Breathe’s tools and metaphors for healthy growth of your wellbeing and tools to survive and thrive in every day life. For more visit www.spacetobreatheuk.com/resilience-tree

This training covers

• What the resilience tree model is

• The language of resilience and its challenges

• What are the core elements of resilience that can enable an adaptive approach to wellbeing

• Use of natural metaphors

• Roots and boundaries

• Ways to practice resilience

We are running three online sessions in 2026

Friday 13th February

Friday 17th April

Friday 19th June

Book in using the link below, places are limited and are £12 each.