Saturday 22 August
10:30am – 11:45am
Optional coffee and cake: 11:45am – 12:15pm

This taster offers an opportunity to experience deep rest through a blend of Restorative Yoga and Yoga Nidra.

The practice is designed to help you slow down, settle your nervous system and create space for rest in your body, breath and mind. Through somatic regulation practices, comfortable supported postures and guided relaxation, we'll gently explore what it feels like to turn inward, consciously letting go of the pace and pressures of the outside world, and move towards a greater sense of ease and peace. 

Our Advanced Restorative Yoga Practitioner, Fran, will guide the class through practices involving covering the eyes and lying down in supported positions for extended periods of time, in quiet stillness.

No previous yoga experience is needed, and the session is suitable for complete beginners. All equipment will be provided, although we recommend wearing comfortable clothing, bringing a few layers and wearing cosy socks. You're also welcome to bring a favourite blanket, along with an item from home with a scent that you find calming.

After the practice, you're warmly invited to stay for coffee and cake, meet others and find out more about our new yoga community.

Coming this September

This free taster session is an opportunity to experience our new fortnightly Therapeutic Deep Rest classes before they begin on Saturday 19th of September 2026. Ongoing classes can be booked through a range of flexible, sliding scale pricing options. 

For more information, please email fran@spacetobreatheuk.com.