Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Restorative Yoga Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Restorative Yoga Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.

Restorative Yoga Deep Rest classes are intentionally spacious, offering time to arrive gently, settle into supported restorative practices, explore seasonal themes, and rest in quiet stillness. Afterwards, you're warmly invited to stay for tea, coffee and cake - an optional opportunity to connect with others in the community.

Holistic Yoga classes follow a gentle seasonal rhythm, offering mindful movement, breath-centred practice, guided relaxation and space to reconnect with yourself through the changing seasons. Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover  who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.