To mark Mental Health Awareness Week, we are delighted to announce that our next Online Meditation and Reflection for Wellbeing Day Course will take place on Tuesday 16 May 2023 from 9.30am to 4.30pm. Tickets are now on sale at £30 with an Early Bird discount (£10 off) available on the tickets until 9th March 2023. Price includes resources delivered online.
(NB if booking for groups please email info@spacetobreatheuk.com and we can arrange invoicing)
The course will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation that we use in NHS, community and business settings. You’ll get trained in how to use meditation and reflection tools in your own life and also how to lead others in these techniques. You’ll also get access to a library of online resources.
Places will go fast and we recommend you book quickly to secure your place. Use the link to book in.
This course brings you a day’s worth of training and experiences around Space to Breathe’s unique approach to Meditation and Reflection for Wellbeing. The day course supplements our popular 5-week training course which is available online. You can find the key topics we’ll be discussing and our plan for the day course below.
We’ve had some wonderful pieces of feedback from previous courses including:
“Very we’ll paced and delivered. Great use of varied types of materials”
“Loved the way you weaved input and practice through the day.”
“Loved the versatility of the techniques”
“Knows their stuff, warm, engaging. Self a safe and brave space brilliantly.”
“Helped me embed mindfulness into practice”
Each of our days have had 4/5 or 5/5 ratings from attendees and 100% of people have said they’d recommend it to colleagues.
