We are delighted to announce that our next Meditation and Reflection for Wellbeing Day Course will take place on Saturday 2nd December from 9.30am to 4.30pm at Scotia Works, Sheffield.
This is a special free event, funded by our Positive Activities Programme. The course is available for anyone in Sheffield who feels they need support with their mental health and wellbeing and particularly where they are waiting for or require additional support. Maybe you’re struggling with anxiety or finding it hard to manage? This course will share tools and techniques to help you settle and become more emotionally aware.
Places are available either through our referral form (through an organisation or self-referral - using the form below) or by emailing info@spacetobreatheuk.com.
The course will cover the key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation that we use in NHS, community and business settings. You’ll get trained in how to use meditation and reflection tools in your own life and you’ll also get access to a library of online resources.
Places will go fast and we recommend you get in touch quickly to secure your place.
This course brings you a day’s worth of training and experiences around Space to Breathe’s unique approach to Meditation and Reflection for Wellbeing. You can find the key topics we’ll be discussing and our plan for the day course below.
We’ve had some wonderful pieces of feedback from previous courses including:
“Very we’ll paced and delivered. Great use of varied types of materials”
“Loved the way you weaved input and practice through the day.”
“Loved the versatility of the techniques”
“Knows their stuff, warm, engaging. Self a safe and brave space brilliantly.”
“Helped me embed mindfulness into practice”
Each of our days have had 4/5 or 5/5 ratings from attendees and 100% of people have said they’d recommend it to colleagues.