wellbeing MP3’S TO DOWNLOAD

At Space to Breathe we regularly create MP3 mindful meditations and reflections you can listen to which can help with your wellbeing. The MP3’s are all free to download. If you’d like more of the same why not subscribe to our Wellbeing Suite subscription (see the foot of this page.)

This is an MP3 teaching a simple breathing technique to reduce stress (male voice)

 
 

This MP3 is all about change and reflects on the themes of autumn (female voice)

 
 
 

This is a basic explainer about how to practice mindfulness (male voice)

 
 

This is an adapted Mindful activity, thinking of the sea lapping against the shore and is designed to be used at night as a reflection to wash away worries (male voice)

 

This meditation is a reflection on the way honesty and compassion can help shape our wellbeing and resilience (female voice)

 
 

This reflective instrumental track is a calming piece of music to bring peace.