Shhh…. from Space to Breathe
Shhh… is our weekly mindful meditation. Find below episodes, details of how to attend in person and our archive.
SHHH… FROM SPACE TO BREATHE
Every week, Space to Breathe shares a new mindfulness based meditation. These are available via Youtube, as a podcast (from Apple and all good podcast providers)
27/07/25 SEASON 2 EPISODE 1: A PLACE IN THE SUN
Find a quiet space to practice, one where you won’t be disturbed for the duration of the recording and shut the door. Get comfortable using whatever you have around you: maybe lying on the floor with a blanket to cover, a cushion under head and maybe under the knees and a cover over the eyes (you don’t need anything fancy, towels or scarves work just great!) Then press play, and give your whole self permission to simply be, in a deep sense of restorative ease.
You are invited to rest — not because you’ve earned it, but because it is an essential part of being human.
07/03/25 SEASON 1 EPISODE 2: CALM
28/2/25 Season 1 Episode 1: Change
SHHH… IN PERSON
You can attend our Shhh… meditations in person at our base in Sheffield with sessions on Tuesday mornings 8.30am and then repeated Thursdays at 4.30pm. Full details are below.
SHHH… ARCHIVE
Shhh.. has been a part of Space to Breathe for a long time and we have more than 50 episodes up on Youtube for you to enjoy. Use the window below or use this link.