PERSONAL WELLBEING
Central to all the work we do is helping people to live healthy lives, practice good wellbeing and empower everyone to try and be themselves in the fullest way each day.
Living life on a constant treadmill of activities, to-do lists, social media notifications, … is exhausting. Lots of these things are good; meeting up with friends, hearing your loved ones voices on voice notes, doing the park run, redecorating the bedroom. But it can feel overwhelming, without space to pause.
As the old age adage goes, you can’t pour from an empty cup.
This is where our simple wellbeing tools and techniques come in. As you learn how to fill up that cup, make space to pause you can start to set the treadmill at the pace you want it to run at, not a pace defined for you by others.
At Space to Breathe our wellbeing tools are simple, designed to fit into everyday life. As you begin to find wellbeing tools that work for you, you will find a sense of calm, of connection and space to breathe in the every day.
PERSONAL WELLBEING MENU
Sleep, Diet, Exercise, Routine and Relationships
the five pillars of wellbeing
How to make a wellbeing plan
MAKING A WELLBEING PLAN
The cost of living crisis and the daily challenges of life are part of wellbeing. Here we give you help to reach places where you can get help.
PRACTICAL WELLBEING RESOURCES
Best of our wellbeing videos
BEST OF OUR WELLBEING VIDEOS
Visit the Sheffield Mental Health Guide
Find out about the 111 option 2 service
Download a PDF of our tried and tested wellbeing tools
resources for your wellbeing toolkit
Find a selection of Mindfulness MP3’s and meditations
MP3 MINDFULNESS AND MEDITATIONS
Find out about getting NHS Mental Health support in Sheffield
IF YOU NEED HELP
· Call: NHS 111 (and select the Mental health Option)
· Text: “STEEL” to 85258
· Call: Samaritans on 116 123
· If you’re under 18 call: Sheffield Under 18s Helpline on 0808 8010 612
· If your life or another’s is in immediate danger Call 999