“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus
Winter can be a tough time for our wellbeing. Up to 20% of people report they experience mild seasonal mood changes, often called the “winter blues.” It makes sense in practical terms too - exposure to daylight can drop by 50–90% in winter months (depending on latitude), which can significantly affect energy levels, sleep, and mood because of reduced serotonin and vitamin D.
So how do we manage winter and look after our wellbeing?
We hope our new Shhh… Winter Wellbeing Box can be something that helps.
We love creating Wellbeing Boxes and this one is all new, with new meditation cards, new resources and ideas. If you liked our Winter Warmer before, we hope this one will be a great addition.
The box includes some great new resources:
A Myga Lavender Scented Eye Pillow. This is a new addition to our range (which you can also buy separately) and comes with an activity sheet with 5 ideas of how to use it
A beautiful box with three Aromatic Oils with Lava Bead Bracelet. Oils are Uplift (Lemon, Grapefruit, Tangerine and Orange), Relax (Ylang Ylang, Rose and Lavender) and Winter (Cinnamon and Lemongrass) - all with a base oil of Grapeseed. Oils mixed by our trained practitioner - Tammy Raines - and can be applied to a Lava Bead bracelet. Aromatic essential oils applied to a lava bead bracelet offer a simple, natural way to support wellbeing throughout the day. Lava beads are porous, allowing them to absorb and slowly release essential oils, creating a gentle, continuous aroma.
One of our popular Space to Breathe Candle (vegan friendly)
A Gratefulness Jar - which allows you to record daily gratefulness, aiding wellbeing.
That’s not all, the pack also comes with two spiced winter red tea teabags, two cinnamon sticks, a Neat natural source fruit bar (either Apricot, Red Berry, Blueberry or Banana.)
Lastly the Box is bursting with our resources and ideas including four all new Wellbeing Cards & a great set out digital resources available via a QR Code.
We’re really proud of this box and think it’ll sell quickly. To pick one up for yourself for just £28, use the button below to order or visit our shop which also has a host of other Christmas gift ideas.