Andrew Freeman

20 November 2025

Wellbeing

Introducing the new Shhh... Winter Wellbeing Box

Andrew Freeman

20 November 2025

Wellbeing

We’re delighted to launch our new Shhh… Winter Wellbeing Box - find out more

Andrew Freeman

17 May 2024

Bereavement, Wellbeing

Bereavement and Wellbeing

Andrew Freeman

17 May 2024

Bereavement, Wellbeing

Check out the notes and ideas from our Bereavement and Wellbeing workshop, our plans for a Bereavement Support Group and all our work to support people in bereavement, loss and grief.

Andrew Freeman

30 April 2024

Bereavement, Wellbeing

Listening to Loss: Ways to connect and be supported in grief

Andrew Freeman

30 April 2024

Bereavement, Wellbeing

Listening to Loss: Ways to connect and be supported in grief

Find out about our work to support people in bereavement, loss and grief and about two opportunities coming up to get some support.

Andrew Freeman

8 October 2022

Self-care, Wellbeing

World Mental Health Day 2022

Andrew Freeman

8 October 2022

Self-care, Wellbeing

A video for World Mental Health Day on Monday 10 October

Andrew Freeman

8 October 2022

Self-care, Wellbeing

Getting ready for World Mental Health Day 2022

Andrew Freeman

8 October 2022

Self-care, Wellbeing

Getting ready for World Mental Health Day 2022

As we prepare for World Mental Health Day, Andy shares a few thoughts

Andrew Freeman

8 August 2022

Wellbeing, Edinburgh Fringe

Building a Mentally Well Fringe

Andrew Freeman

8 August 2022

Wellbeing, Edinburgh Fringe

How do you build a mentally well Fringe? Here, Andy Freeman shares three principles which we’ve found consistently help people. These ideas form part of the Building a Mentally Well Fringe seminar we’re running with Fringe Connect.

Andrew Freeman

27 February 2022

World events, Wellbeing

Dealing with Anxiety about World events

Andrew Freeman

27 February 2022

World events, Wellbeing

World events are filling us with shock and concern. Many of us might be feeling worry and anxiety. Andy explores some ways we can address these anxieties.

Andrew Freeman

17 February 2022

Wellbeing

Well? Subscription 100th Edition

Andrew Freeman

17 February 2022

Wellbeing

As our Well? Subscription reaches its 100th edition. Andy shares more about the service, how you can subscribe and a one month free discount code you can use.

Andrew Freeman

10 January 2022

Training, Wellbeing, Mindfulness

Meditation Course : Places available for February

Andrew Freeman

10 January 2022

Training, Wellbeing, Mindfulness

Meditation Course : Places available for February

Our next Meditation and Reflection for Wellbeing courses are running from 2/3 February 2022 with evening or daytime options. Places are £50. Find out more and book in.

Andrew Freeman

14 December 2021

Winter and Wonder, Wellbeing