We offer one to one sessions with Fran, our Yoga teacher.

Therapeutic Yoga is the place to start for one-to-one classes. This is an entry level, practical introduction to therapeutic yoga, designed to help you build the foundations of a personal practice.

Together we'll explore a mixture of grounding and orienting practices, gentle mobilisation, breath awareness, movement linked with breath, and relaxation. You'll be supported to take your first steps into working with your body, breath and mind and leave with practical tools to support your nervous system. Suitable for people who are new to yoga, experiencing stress or overwhelm, or would like an individual introduction before joining a class.

Sessions can be booked in blocks of three, with a sliding scale of charges:

Community £78 (£26/session)

Standard £90 (£30/session)

Supporter £102 (£34/session)

If you are on low-income or would like to discuss discounted packages, please contact info@spacetobreatheuk.com

Some sessions are also available through NHS referrals, again please contact us to find out more.

To discover more about Space to Breathe’s Yoga packages - visit our Yoga pages