Wellbeing Zones - one to one sessions

As well as running groups for Wellbeing Zone sessions, we can also offer 1:1 support for individuals who would benefit from the sessions but need to work on their own or just with their carer or OT. These sessions can be organised online (through zoom) or face to face. We can deliver face to face sessions in a neutral venue, or come to an individuals ward if they are within the residential care system.

These one to one sessions are only available to people who are receiving some sort of support for their mental health and we ask for people to be referred through SHSC ( the Waiting List project.)

The sessions are fully funded and so are free to access.

We have used these sessions in partnership with Sheffield Community Forensic Team, Sheffield Health and Social Care and with Sheffield Council. We’ve seen they have particular impact in times of transition or when an individual needs support whilst waiting for treatment. The sessions provide skills and confidence to find peace and calm, deal with anxiety and stress and to learn Mindfulness techniques which can prove helpful in grounding and settling during stressful and anxious times. Sessions also feature techniques like intentional gratefulness and visualisation which can prove helpful with depression.

The five sessions cover:

• Learning Mindfulness

• Lifting Stress

• Relieving Anxiety

• Building Resilience

• Finding strength in nature

The one to one sessions are 30-40 minutes in length. They teach simple and imaginative routines and practices which can enable a person’s wellbeing to grow as they come to terms with living with their particular mental health challenges. They are deliberately creative, peaceful and easy to access.

Sessions can be run on request for groups or individuals. Session outlines can be provided on request.

We are also providing other support including weekly resources through our Well? subscription and access to Meditation and Reflection courses online.

If you would like to find out more please email us info@spacetobreatheuk.com.

You can refer someone to access one to one support through our online referral form which you can access below.

This support is funded through the VCSE/SHSC Waiting List Project for Sheffield Health and Social Care service users. Support is available until at least the end of the pilot project.