10:4 Campaign

We are currently raising money to provide focused support to people in the Sheffield area, sharing four key wellbeing techniques which we’ve consistently found have helped people.

These techniques are:

The four tools we’d share are:

• Learning adapted breathing exercises help people ground themselves and see the wood for the trees when life is tough.

• Learning self-awareness tools enable worries and stresses to move from elusive to known and enables strategies to be built.

• Learning ways to gain perspective help create realistic and possible routes to recovery.

• Learning to establish a sense of purpose an hope give people the emotional energy to face the future.

People accessing support would:

• Gain access to a simple set of resources which help people know, try and practice these tools

• One-to-one in person support with individuals to help contextualise these tools into their own lives.

• Group sessions around these four tools to help build rhythms and routines of self-care and listen to their needs and concerns at the different moments in their journey of getting better.

To refer someone use the form below.