An oasis of calm and some practical stress relieving tools

This is a 60 minute session as part of Reset2020 Festival of Social Enterprise Fringe. It focuses on Lifting Lockdown Stress with a selection of creative ideas to experience and simple-to-repeat activities and takeaways.

In this online session led by Space to Breathe founder, Andy Freeman. People would experience self-awareness tools, use creative exercises and enjoy a reflective meditation teaching breathing and mindfulness techniques.

All you need is yourself and a pen and paper.

This is a free event and aims to be a little oasis of calm in your week.