Winter Wellbeing is our free online mindful hour to give you some space to breathe in the midst of the pre-Christmas rush. Expect ambient music, poetry, image and mindful reflection - all with a dash of hygge. 

The evening is led by Andy Freeman, founder of Space to Breathe. It's all on zoom and is something you can participate in through an informal and creative series of mindful tools and ideas. Expect plenty of space and calm.

We start at 8pm and the session runs for one hour.

You can join the event here:

Topic: Winter Wellbeing

Time: Dec 20, 2021 08:00 PM London

Join Zoom Meeting

https://us02web.zoom.us/j/83712265352?pwd=QWZ3SithSW5VUlU1SUF5aVNNelF1dz09

Meeting ID: 837 1226 5352

Passcode: 477537

The event is free but if you’d like you’re very welcome to donate to our Urgent Appeal details are at the bottom of this page. We are seeking to raise £4000 to build our ability to adapt and respond to the growing mental health challenges being faced by people post-lockdowns and in particular to improve access to mental health support for those who currently face barriers.