HOLISTIC YOGA CLASSES
Our Holistic Yoga Class follows a gentle seasonal rhythm, inviting us to move with the changing energy of the year.
Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.
Our holistic seasonal yoga classes are £12 per class, pay as you go.
Dates are:
Thursday 5th November 2026 10:30-11:45am
Thursday 12th November 2026 10:30-11:45am
Thursday 19th November 2026 10:30-11:45am
Thursday 26th November 2026 10:30-11:45am
Thursday 3rd December 2026 10:30-11:45am
Thursday 10th December 2026 10:30-11:45am
You can stay afterwards for a hot drink and a chat if you’d like.
ABOUT THE CLASS
Kat is a yoga teacher and trainee Somatic Therapist based in Sheffield, with a wealth of experience in facilitating trauma-informed spaces. Her teaching weaves together modern Somatic Psychology and Eastern wisdom. She is devoted to creating heart-felt, embodied and inclusive spaces that support reconnection: to Self, body, each other and the world. With a special interest in the field of trauma & neurodiversity, Kat likes to blend psycho-education, nervous system support, movement, breath and meditation; helping you to remember your inherent wholeness. Her teaching style is warm, nurturing, with a splash of humour and a generous dollop of joy.
In our group sessions, you can look forward to being part of a welcoming and understanding group of a maximum of eight students, in a safe, nurturing environment with expert instruction to help you access the benefits of gentle movement, breath, meditation and restful practices.
Returning to Ourselves - Holistic Seasonal Yoga Classes at Space to Breathe
These holistic seasonal yoga classes will explore the descent into Autumn and Winter and how this affects our wellbeing. After the expansive energy of summer, nature is asking us to begin to slow down; to turn inwards and to return home to our bodies.
Expect a blend of gentle movement, breath, meditation and restful practices inspired by the teachings of Autumn. If summer has left you feeling tired and scattered, these sessions are a soft landing for you to come back home - ground into the earth of your bodies, bathe in the wisdom of your breath, rediscover who you really are beneath all the layers. Trauma-informed, suitable for all ages and abilities - come as you are.