Free Personal Wellbeing Guide

It’s been a tough few years. We’ve all been through so much and there is a lot of uncertainty around about the future. How does that make you feel?

We’ve found in Sheffield that many people have found everything that’s been going on has affected their wellbeing. Often these challenges have been helped by simple grounding and reflection techniques which help us to steady ourselves once again and see life more clearly. With that in mind we’ve created a personal wellbeing guide called “Wellbeing Made Simple” which you can download below for free.

This Guide gives twelve tried and tested tools for settling and calming our wellbeing when life gets tough. These are:

  • Breathing

  • The Playlist

  • Surroundings

  • Knowing Me

  • Connection with others

  • The Mayday Call

  • Peace Giver

  • Interdependence

  • Silent

  • Twilight

  • Balance

  • Sunrise

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The guide uses our Wellbeing triangle as a method and model for growing our wellbeing.

This is our three-pronged theory of wellbeing that underpins all of our work.

Find out more about the wellbeing triangle