Here at Space to Breathe, the central model for our work is the Wellbeing Triangle. We devised this soulful approach to Wellbeing three years ago. Since then we’ve found it to be our foundation for the kind of wellbeing work we believe in and have also found countless people appreciate and value this approach.
Here we spend some time explaining why it’s so important to us.
Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.
Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.
Continuing our series on the Wellbeing Triangle, Ben explains the importance of connection with others and suggests some ways that you could choose to make a connection today.
Continuing our series on the Wellbeing Triangle, Ben explains about the connection between self and our soul being well.
The Wellbeing Triangle is the wellbeing framework that we build our work around. In this blog post, Ben introduces the triangle and explains the background behind it.
Connection is an important part of fostering resilience. What does living in connection mean? And why is it important? Find out more about why we place connection at the heart of our wellbeing work and find some simple activities you can do to reflect on what living in connection means for you.