This week we’re focusing on the theme of resilience and today’s Shhh… meditation (which has just gone live on our YouTube channel) tackles that theme.
It builds on our piece yesterday that resilience is something both realistic to the difficulties life can pose but also hopeful, looking to the future.
Shhh is a 15 minute guided meditation that we run every week. It’s easy to access, creative in approach and seeks to lead you on a reflective journey into a subject, giving you tools along the way that you can use in everyday life.
In the meditation we mention the chance to chat to one of our team if you’d like too. In this present Coronavirus situation we can offer free 30 minute wellbeing check-ins to anyone who would like one. Click on the link below to find out more and book an appointment.
There are also loads of opportunities to explore more of our approach to wellbeing through our upcoming events online, our new wellbeing subscription called Well? and through our Coronavirus Impact Support Pages. Check out both below.